Archives for September 2015

This Icy Secret Weapon Can Keep Your Diet On Track

A little preparation goes a long way when it comes to staying on track with clean eating goals. One of the most difficult hurdles is a lack of time to make meals, and access to nutritious dishes while you’re away from home. Preparing them ahead of time is one of the easiest ways to make good healthy eating habits stick so that you won’t be ... Read More »

What Exactly IS Clean Eating?

If you've been following me for a while, you've heard me talk about “clean eating,” but do you know what it really is? And what in the heck is the difference between 'clean eating' and 'clean cooking?' It’s a lot less complicated than you might think and I'm going to fill you in on ALL of the basics on how to get started right now! It’s ... Read More »

Yummy Carrot and Apple Muffins

Good news! These super tasty muffins won't give you muffin top and they are loaded with fiber. This recipe really takes full advantage of Fall flavors and the muffins will store well in the freezer. Your kids will enjoy these as much as you do and you'll feel great knowing they are getting a healthy treat. INGREDIENTS makes 12 ... Read More »

How To Create Sexy Abs (A Day In The Life)

In this video I'm going to take you behind-the-scenes and show you how to create sexy abs, and walk you through what a typical day looks like for me. Have you heard about my upcoming 30 Day Challenge? If you're ready to finally release stubborn fat, boost your confidence, and skyrocket your energy, join my next challenge here... Yours in ... Watch Video »

How To Shrink Your Waistline

You know those abs that you see with those nice V cuts, that create those nice lines coming down to your waist.  I'm going to give you two movements you can do right away to create that look. Yours in Health, Danette ... Watch Video »

7 Easy Food Swaps To Burn Fat

If you struggle with choosing just the right ingredients to put together a healthy meal, this is the guide will be your best friend! While you can’t control what goes into those dishes when you go out to eat, you do have lots of control at home, and it may be a whole lot easier than you think just by making some simple substitutions. How many ... Read More »

Top 5 Foods That Relieve Pain and Inflammation

What if you could eat a tasty snack instead of taking a pill to relieve achy joints? Inflammation plays a fairly significant role in many different health issues, particularly those that end in “itis,” which literally means inflammation. While pain pills can help reduce suffering, they can be addictive, often producing unwanted side ... Read More »

5 Food Cravings: WHY You Have Them & HOW To Fight Them

Food cravings can be extremely frustrating, right? They’re one of the biggest reasons for getting off track when you’re trying to lose weight. You know, one minute you’re totally, 100% focused on finishing up that work project, and the next you start to think you can’t even type one word until you satisfy the urge for something sweet, salty ... Read More »

How To Fix Your Pancake Butt

Have you ever heard of "Pancake butt?" I know that sounds mean but I know all about this because I’m one of those people. I have to work my glutes so that I don’t have a butt that looks like it's part of my back . I’m going to show what you can do today to create those nice glutes that you’re looking for—a tight but that's also lifted so that ... Watch Video »

Festive Tilapia Tacos

Put a healthy twist on your next Taco Tuesday! I love these festive tacos because not only are they a festival of color, they're loaded with great Omega-3s and Vitamin C. Top these babies with some fresh avocado salsa and you'll have a fiesta of a healthy meal. INGREDIENTS 2 thick slices white onion 3 mini sweet bell peppers 3/4 teaspoon ... Read More »