Archives for May 2015

The MOST Important Mineral In Your Body

A lot of people don't realize it but Magnesium is the most important mineral in your body. It's directly involved in over 300 metabolic processes. Every single cell in the body needs magnesium to function properly. This mineral is essential for the health of our heart, muscles, joints and teeth. And even though it plays such a vital role in ... Read More »

30 Second Trick For V-Shaped Abs

If you're like most women (and men), you want to have that V-Shape in your midsection.  Well, after having 3 kids I can tell you this is one of the most effective movements for getting that V-Shape. Plus it's simple so just about anybody at any fitness level can do this! Now, if you want more of my specialized workouts that will get you a flat ... Watch Video »

The Health Hazards of High Insulin Levels

It's hard to believe but ONE THIRD of Americans are walking around right now with elevated blood sugar. Higher than normal blood sugar is a sign of prediabetes, metabolic syndrome and diabetes. We always hear about the harmful effects of high blood sugar, but  for some reason we never talk about high levels of insulin. Our rigorous pursuit of ... Read More »


If you want to lose weight, and especially if you are using one of my clean eating plans to get there, you are going to LOVE this recipe! Many of my regular readers already know that my plans count mushrooms as a 'free' food. Meaning there's no need to keep track of how many you are eating if you are using my meal plans. That applies to raw ... Read More »

4 foods that cause belly bloat (AVOID)

Ever feel bloated even though you’re eating healthy? Chances are those foods you think are “healthy” are the biggest cause of your belly bloat. Find out at in this video if you’re eating one of these 4 popular foods that cause bloating. Plus you’ll discover 4 superfoods that dramatically reduce belly bloat. Yours in health and ... Watch Video »

Savory Pot Roast Salad

Ever get tired of the same old chicken, tuna or shrimp in your salad? Sometimes you just want to sink your teeth into some beef! Red meat isn't something you want to eat daily but it has plenty of health benefits when included as part of a healthy lifestyle. I always look for organic grass fed meats so that I'm not feeding my family a side of ... Read More »

8 Tricks To Control Your Blood Sugar

I am sad to say this but high blood sugar is epidemic in the US. Can you believe it now plagues more than 1 in 3 adults? This condition is called prediabetes and 90% of people who have it don’t even know it. High blood sugar doesn’t manifest in a series of symptoms until the damage becomes serious. If you have prediabetes, you’re likely to ... Read More »

Memorable Watermelon “Pizza”

I love fooling around in the kitchen with my girls! We don't get a lot of time to do it but when we do, the sky's the limit on what we might create. If I can stress one thing about making healthy, delicious food, it would have to be to experiment and have fun with the ingredients YOU love most! For us, watermelon tops the list and I can't wait ... Read More »

8 Ways to Boost Brain Power

One of my favorite authors, Mark Twain, once quipped, “Of all the things I’ve lost, I miss my mind the most!” It's easy to chuckle at his humor—until we experience an embarrassing “senior moment” first hand and the truth of his statement rattles our reality. Alzheimer’s, dementia and plain old memory loss have become major concerns—and ... Read More »

Top 5 Foods For Flat Abs

There are specific natural whole foods you can eat that will naturally boost your metabolism, increase your body's disease fighting abilities, and slim your waistline. Be sure you start eating these 5 foods today! Want to see how to use these 5 foods to make mouth-watering recipes you can whip up in minutes? Check out over 150 of my favorite ... Watch Video »