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Workout, Recipes, and Inspirational Videos

Flat Abs Exercise

Here is a super effective flat abs exercises you can do at home to get flat, sexy abs fast! This not only works your abs, but will also strengthen your core to give you better posture and create overall stability. Want me to be your personal trainer to walk you through the exact workouts you need to do to flatten your belly, tone your arms, ... Watch Video »

Fat Burning Workouts: 60 Second Total Body Blast

Are you ready to mix up your workouts at the gym? Instead of going through your same routine on weights or machines, jump start your fat loss with these intense total body workouts. These quick workouts are designed to build lean muscle and burn fat fast! You need to change your workout routines often to keep your body guessing. If you do the ... Watch Video »

3 Quick Tips For Thinner Thighs

Tired of your thighs rubbing together? Or not being able to fit into your favorite jeans? These 3 quick tips will slim down your thighs fast! Much love, Danette May P.S. Want me to be your personal trainer to walk you through the exact workouts you need to do to flatten your belly, tone your arms, and drop body fat fast? Join my private ... Watch Video »

How To Lose Arm Fat

Here are some quick and effective exercises you can do at home to burn your stubborn arm fat. No weights, no push ups, no machines, and no lengthy workouts here. Only exactly what you need to target your arms and lose arm fat fast! Much Love, Danette May Want me to be your personal trainer to walk you through the exact workouts you need ... Watch Video »

How to Control Portion Sizes for Weight Loss

Follow these simple and effective guidelines to help with portion control at home, at work, or anywhere! Learning to control portion size is so important for your weight loss success. Much Love, Danette May ... Watch Video »

Lower Abs Workout – Best Exercise to Target Lower Abs

This super effective lower abs workout targets your abs right where you hold the most belly fat. You can do this at home, in your hotel room, at work, etc. Have fun with this and you'll see a noticeable difference in no time! Much Love,  Danette May   ... Watch Video »

5 Must-Have Fat-Burning Foods

These are five must-have fat-burning foods that you should always have in your kitchen at all times. These are quick, easy and super effective! Much Love, Danette May P.S. Please leave your comments below and let me know what fat-burning foods you recommend. ... Watch Video »

Exercises to Work Glutes – Best Glute Exercises At Home

You want a toned, lifted sexy backside? Don't have a lot of time? Watch and learn 3 movements you can do right now that will lift and tone your backside! Much love, Danette May P.S. Want me to be your personal trainer to walk you through the exact workouts you need to do to flatten your belly, tone your arms, and drop body fat fast? Join ... Watch Video »

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