Workout, Recipes, and Inspirational Videos

7-Minute Fat-Burning Dinner Recipe

Eating delicious and healthy meals doesn't have to be difficult. Here's a dinner you can make in under 7 minutes that's exploding with flavor! Fresh Ginger Tilapia Ingredients: 1 lemon 1 inch fresh ginger pepper Directions: Heat the skillet to medium and place 1-2 tsp. olive oil in the pan. Place the tilapia in the pan and grate 1/2 ... Watch Video »

Boost energy, improve digestion, and increase fat loss in 30 sec

As you’re probably all too familiar with, most of us are so busy that it can be difficult to squeeze in the time needed to plan out meals and make sure we’re getting the essential nutrients the body needs. But proper nutrition is important not only for good health and providing the energy we need to make it through the day, it’s also essential ... Watch Video »

Bikini Body Leg Workout

Here are two quick movements for your bikini body leg workout. These are two of my go-to movements you should use for sculpting and slimming your thighs and tightening your butt. Leave a comment below and let me know what you think of this workout. Much love, Danette P.S. If you want more workouts like this along with direct coaching ... Watch Video »

Delicious Watermelon Smoothie Recipe

Watch the video and check out the fresh organic ingredients I found at the local farmer's market in Nosara, Costa Rica. Have you ever seen such beautiful fruits and veggies! As I mentioned in the video, I use a lot of bananas and watermelon in smoothies every day. Not only are watermelon smoothies chock full of vitamins, healthy nutrients, and ... Watch Video »

Raw, Uncut, and Uncensored in Costa Rica

I wish you could be here in Costa Rica with me, so I'm doing the next best thing...I'm bringing Costa Rica to you! This is the first of many videos on fitness, nutrition, and fat loss that I'll be sharing with you from beautiful Costa Rica. I shot this video right before heading to the farmer's market where I saw the most gorgeous fruits and ... Watch Video »

The Best Protein Bars In The World!

I have literally tried every protein bar on the market trying to find the bar with healthy ingredients that actually tastes good... You see, the problem with most protein bars is there's always a catch 22...the bars that taste good have way too much sugar or contain harmful chemicals. And the bars that have healthy ingredients taste like ... Watch Video »

Fat Burning Cookie Dough Recipe

Fat Burning Cookie Dough 2 TBsp Raw unsalted almond butter 1/4 c. Chocolate Whey Protein (click HERE to see my favorite protein powder) 1/4 c. Almond flour 1 TBsp Raw Honey (Correction - the video said 2 TBsp, but it should be 1TBsp) 1 tsp. Water 1/4 c. Dark Chocolate nibs (73% or higher) Mix until smooth and enjoy! Much ... Watch Video »

Mindful Pilates

If you'd like more workouts you can do at home, click the link below for my private personal training site. Danette May's Private Personal Training ... Watch Video »

New Year, New YOU!

Happy New Year! This is the time of year when we let go of the past and create intentions for a beautiful New Year and New YOU! I'm committed to making 2014 the most amazing year ever for YOU! That means starting today we're going to rid your body of harmful toxins, fix your stubborn metabolism, and create the bikini body you've always ... Watch Video »

Melt In Your Mouth Guilt-Free Brownies

Merry Christmas and Happy Holidays! I love this time of year! The snow, the lights, and the delicious smells in the kitchen... And I love to bake this time of year, especially treats! Today I want to share with you a melt in your mouth, family approved "healthy" brownie recipe that you can make for everyone in your family or for your next ... Watch Video »