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Workout, Recipes, and Inspirational Videos

Declare Your “Why”

The most important exercise you will ever do for lasting weight loss has nothing to do with weights, machines, or any other physical exercise. It all starts with your mind...and specifically in defining your "why". You see, you need to get very clear on why you want to eat healthy or start an exercise program before you ever lace up your shoes. ... Watch Video »

5 Minute Fat-Blasting Workout

Are you ready for a fat-burning body blast that will tone you glutes, legs, arms and abs? Get ready to sweat because this one will keep your heart rate going from start to finish. Here are the exercises I'm going to take you through... 1. Plank Jack With Star Jump 2. Star Touch 3. Survivors (one of my personal favorites) 4. Step Ups/Lunge ... Watch Video »

How To Get the Long and Lean Look

Who else wants to create that long and lean look? This short workout and stretch will lengthen and elongate your muscles to give you that healthy and lean look. This is also a perfect workout to strengthen your core, which helps your posture and makes you look even leaner. If you're a beginner, just do these movements 1-2 times per workout. If ... Watch Video »

Fat Burning Recipe: Chocolate Chip Cookie Dough

Do you have a sweet tooth for chocolate chip cookie dough? This fat burning recipe is actually healthy and packed with ingredients that will help you BURN stubborn belly fat! This is a quick fat burning recipe that's designed for a quick and tasty treat for one person. If you're making it for more than one, just double the ingredients. Mix ... Watch Video »

3 “Healthy” Foods to NEVER Eat (Avoid!)

Shopping for foods high in protein can be confusing. Especially when you get conflicting information from the media. In this video, I cut through all the confusion and give you the truth about what proteins you need to build lean muscle and burn fat fast. ... Watch Video »

Shopping For Foods High In Protein Must – Have Foods for Fat Loss

Shopping for foods high in protein can be confusing. Especially when you get conflicting information from the media. In this video, I cut through all the confusion and give you the truth about what proteins you need to build lean muscle and burn fat fast. Much love, Danette P.S. Please leave your comments below the video ... Watch Video »

Flat Abs Exercise

Here is a super effective flat abs exercises you can do at home to get flat, sexy abs fast! This not only works your abs, but will also strengthen your core to give you better posture and create overall stability. Want me to be your personal trainer to walk you through the exact workouts you need to do to flatten your belly, tone your arms, ... Watch Video »

Fat Burning Workouts: 60 Second Total Body Blast

Are you ready to mix up your workouts at the gym? Instead of going through your same routine on weights or machines, jump start your fat loss with these intense total body workouts. These quick workouts are designed to build lean muscle and burn fat fast! You need to change your workout routines often to keep your body guessing. If you do the ... Watch Video »

3 Quick Tips For Thinner Thighs

Tired of your thighs rubbing together? Or not being able to fit into your favorite jeans? These 3 quick tips will slim down your thighs fast! Much love, Danette May P.S. Want me to be your personal trainer to walk you through the exact workouts you need to do to flatten your belly, tone your arms, and drop body fat fast? Join my private ... Watch Video »

How To Lose Arm Fat

Here are some quick and effective exercises you can do at home to burn your stubborn arm fat. No weights, no push ups, no machines, and no lengthy workouts here. Only exactly what you need to target your arms and lose arm fat fast! Much Love, Danette May Want me to be your personal trainer to walk you through the exact workouts you need ... Watch Video »

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