Workout, Recipes, and Inspirational Videos

3 Simple Tips To Enjoy Your Holiday Feast (Without Guilt!)

Warning: I’m closing down registration for my 30-Day Holiday Challenge at midnight tonight! The challenge begins Monday, December 1st so you can reset your metabolism after your Thanksgiving feast and head into the holidays with all the nutrition, training, supplements, and support you need to lose up to 30 lbs in 30 days! => Last chance ... Watch Video »

Fat Melting Thanksgiving Side Dish

If you're looking for a quick & delicious side dish for next week’s Thanksgiving feast that's bursting with flavor and also melts away belly fat, this is it! Fat Melting Thanksgiving Side Dish Prepare 1 cup of uncooked quinoa and use entire amount yielded after cooking according to directions on package 1/2 cup raw sliced almonds 1/2 cup ... Watch Video »

60 Second Total Body Workout

Today I’m going to show you my #1 favorite movement of all time! I love this movement because it works your entire body in VERY short time…plus it reminds me of surfing the waves in Costa Rica :) So are you ready to tighten your arms, abs, butt and legs in less than a minute? Watch this quick video and start working on your surf bod ... Watch Video »

How to change your negative state in 60 seconds

Ever have one of those days… You struggle to get out of bed, you’re running late for work, you miss your morning workout, the kids are screaming, you have a fight with your spouse, etc. We ALL have days like that once in a while. So I have a secret I want to share with you in this video to immediately snap out of it and put a smile on your ... Watch Video »

Two KEYS to Lift and Strengthen Your Butt

It goes without saying that we all want an attractive backside, but your butt also plays an IMPORTANT role in improving your posture and reducing injury. So whether you're 20 years old or 80 years old, you NEED to strengthen your backside…even if you don't think you do! My husband is very active and athletic, and he still LOVES doing these ... Watch Video »

Grain-Free & Gluten-Free Blueberry Muffins

Ready for a delicious blueberry muffin recipe that's CARB-FREE and GLUTEN-FREE, and one your whole family will love? Seriously, my family devours these treats within minutes of coming out of the oven. And the best part is they only have a handful of simple ingredients so you don't need to be Martha Stewart to whip up these tasty ... Watch Video »

Stay Slim and Healthy this Holiday Season

Did you know that the average adult puts on 7-10 pounds during the holidays? Overeating, white sugar, and stress are the biggest contributing factors to this statistic. This short video was filmed right before I went on Access Hollywood Live to share some healthy Halloween treats. I wanted to give you some more quick tips you can use to keep off ... Watch Video »

Healthy Halloween Treats

It's that time of year again when candy and treats are everywhere! But you can avoid the sugary temptations by making your own fun Halloween treats... In this video you'll see some quick and yummy treats the whole family will love. Plus you'll see a recipe from my One Day Holiday Detox, which you can download FREE right here: Download the FREE ... Watch Video »

2 Keys to firm up flabby arms

Nobody wants the embarrassment of arm fat that flaps like bat wings! Here are two key movements you can do to shape and tone your arm muscles to keep the flabby arms under control. Please leave your comments below and let me know what you think of these exercises. I love hearing from you! Danette ... Watch Video »

How To Avoid The Trap Of Weekend Binges

I see it happen all too often…you eat clean and exercise during the week and when the weekend comes around all bets are off. A lot of people get caught in the trap of "rewarding" themselves for eating healthy and exercising by going crazy on food and alcohol on the weekend. Now, I'm not saying that you should never enjoy a cheat day, but you ... Watch Video »