Bye Bye Bat Wings (2 minute arm blast)

Bye Bye Bat wings! Do this with me. (real quick)

Forward Circles 20 xs
Reverse Circles 20 xs
Goal Post Reach & Pulls 15 xs
Butterfly Flex 15 xs
Prayer Position Pulse Ups 15 xs

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Yours in Health,

P.S. Please share this workout with your friends and I love reading your comments below.