If you suffer with joint pain this low impact water workout is exactly what you need. It's a lot more effective that it looks and it's fun too!
I love using water resistance to strengthen and tone. You only need a pool (or a beach) and a couple empty milk jugs or water bottles to crank up a fun fat burning session.
If you haven't tried aqua aerobics yet you might be surprised at what a serious workout this is!
Grab your suit, hop in the pool and let's get to work!
Yours in Health,
P.S. Please share this with your water loving friends and I want to hear from you in the comments below. Have you tried aqua aerobics yet?