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Nutrition

Top 5 BANNED foods (Are they in your house?)

My friend and controversial nutrition “Nerd” Nick Pineault contributed this concerning article. It turns out that a lot of banned foods end up in our grocery cart – and contain hidden toxic chemicals that increase your risks of disease and storing belly fat. Read the article and tell me what you think in the comments ... Read More »

The 4 “secret” spices that boost your metabolism

Developing a good habit can be difficult, but it’s a lot less challenging than kicking a bad one! You might be surprised to know that there is one good habit that can not only boost your metabolism and help you lose weight faster, but it’s also easy to build: spicing up your meals. Incorporating spicy foods and utilizing spices in your meals ... Read More »

Fat Burning Cookie Dough Recipe

Fat Burning Cookie Dough 2 TBsp Raw unsalted almond butter 1/4 c. Chocolate Whey Protein (click HERE to see my favorite protein powder) 1/4 c. Almond flour 1 TBsp Raw Honey (Correction - the video said 2 TBsp, but it should be 1TBsp) 1 tsp. Water 1/4 c. Dark Chocolate nibs (73% or higher) Mix until smooth and enjoy! Much ... Watch Video »

The One “Trick” That Kills Hunger Pangs

Who hasn’t tried to battle hunger pangs and lost? It’s the biggest reason that dieters give up and get off track, losing the will power to achieve their weight loss and fitness goal.  If you’re hungry between meals and only have unhealthy snacks to turn to, it’s almost impossible to resist giving in. Constant hunger is extremely difficult to ... Read More »

The #1 Natural Food That Fights Body Fat

If you had to choose just one food to help you lose that stubborn body fat, what would it be? In my mind, there is no doubt – coconut oil would be it! I’ve got to have a jar in the house at all times. It has so many different uses, but one of the best is to help get rid of that flab. Even if you’re diligent about working your core, if you ... Read More »

Melt In Your Mouth Guilt-Free Brownies

Merry Christmas and Happy Holidays! I love this time of year! The snow, the lights, and the delicious smells in the kitchen... And I love to bake this time of year, especially treats! Today I want to share with you a melt in your mouth, family approved "healthy" brownie recipe that you can make for everyone in your family or for your next ... Watch Video »

Tropical Mango Kale Salad

The weather is getting colder here in the States (actually it was -8 degrees F this morning as my little girl was heading off to school). And even though I love looking at the glistening snow against the beautiful blue sky, I long for the warmth of the tropical weather and the healthy glow that I get from the sunny beaches. So if I can't hop ... Read More »

Guilt-Free Pumpkin Cheesecake

Pumpkin Cheesecake Nutritional Information: 1 serving = (3 oz. protein, 1 tbsp. fat, trace carbs) Makes 6 servings Crust: * 1 1/2 cup finely chopped walnuts * 2 tbsp. coconut oil * 2 tbsp. honey Mix all the above ingredients together and press in the bottom of your pie pan. NOTE: It will seem not fully compact, but once you add pie ... Read More »

Boost Your Immune System

6 Tips To Boost Your Immune System 1. Vitamin D You might be surprised to know that MOST people have low vitamin D levels (especially in the winter), and a lot of people are surprised to find that they could be dangerously low. Keep in mind that it's best to get your vitamin D naturally from the sun if you can.  The sun is the absolute best ... Watch Video »

Danette May on Access Hollywood Live

On a recent episode of Access Hollywood Live, Danette shared the to 5 food lies. Danette reveals which foods you should eat and which foods you must avoid for fat loss and optimal health. Five Food Lies Exposed 1. All Green Drinks Are Healthy Green drinks are all the rage with celebrities and fitness guru's alike. But not all green drinks are ... Watch Video »

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