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Nutrition

3 Simple Steps to Burn Stubborn Fat

When it comes to eating for weight loss, there are 3 simple rules you MUST follow…and they’re probably not what you think. Never Skip a Meal Never skip breakfast, lunch and dinner…and don’t forget the snacks between meals. This is the biggest misconception when it comes to losing weight. Most people think you need skip meals or go on some crazy ... Read More »

5 Foods that boost your metabolism – Eat These Daily!

In today’s fast paced world, it may seem impossible for you to stick to nutritious foods as you’re juggling your job, children and their extra-curricular activities. However, eating nutritious doesn’t have to be time consuming or difficult. Start using these fat burning foods in your daily meals to kick your weight loss into high gear and create ... Read More »

10 Ways To Use This “Unhealthy” Food For Fat Loss

Ready for the #1 fat loss ingredient you can eat AND put on your hair and skin? Here it is... Coconut oil Conventional wisdom used to consider fats like coconut oil to be unhealthy. We now know this simply isn't true. In fact, coconut oil is actually a heart healthy food that can keep your body running smoother in a number different ... Read More »

Nature’s WEIRDEST Fat-Burning Foods

Ready to kickstart your fat loss using the weirdest natural foods you can find in your grocery store? As you probably know by now, I always recommend eating natural foods vs. many of the so-called "low fat" foods for weight loss. Here's a list of the top natural foods to add to your daily meals to fire up your metabolism ... Read More »

Spring Clean & Detox Your Body

Danette May, Healthy Lifestyle Expert shares 4 ways to detox your body. There are a few simple steps we can all make that will detox our bodies, jump start our metabolisms, and help us feeling refreshed and ready to conquer our fitness and health goals. 1. Sweat at least once a day for a week. Go for a run, take a spin class, stretch in the ... Read More »

7 foods that BOOST your metabolism

Whether you are sleeping, working, relaxing or exercising, your body is constantly burning calories. That's great news, right? Well, mostly. Let me explain... In order to burn more calories and prevent storing too many calories as fat and extra weight, you need to INCREASE your metabolism. There are some key things you can do to increase your ... Read More »

Foods That FIGHT Aging

If you are in your mid 30’s or older, aging may be an issue on your mind. Or, perhaps you’re still in your 20’s but are worried about what the future holds for you and would like to take as many preventative steps as possible right now to ensure that you stay looking young for a long time to come. The truth is that while it’s impossible to ... Read More »

Eat THIS instead of Butter and Margarine (if you want to lose weight)

Healthy Lifestyle Expert Danette May reveals the pros and cons of butter, margarine, and everything in-between! The butter vs. margarine controversy has been raging since the 1930's. We all wonder which one is better for you. Or should you avoid it all together? Through research there have been varying viewpoints. So to begin, I should tell you ... Read More »

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