Don’t Let Dining Out Wreck Your Weight Loss Plan

Dining out can be a treat for your taste buds but a disaster for your weight loss program. It doesn't have to be if you choose your restaurant carefully. Chinese, Japanese, and Thai restaurants can be a good choice. Most oriental cuisines rely on vegetables and rice as the major ingredients in their dishes. Meat is treated as a condiment ... Read More »


Am I the only one who always feels hurried at lunchtime? If you're like me, always trying to get a lot done in a short time, you're probably always looking for quick solutions so making lunch doesn't take time away from productivity. This recipe is so perfect for just that! A lot of times I already have cooked chicken breast leftover in the ... Read More »


The Thanksgiving holiday is upon us here in the US and I am traveling with my hubby and kids to spend the holiday with relatives. Ever wonder WHY you are so exhausted after air travel? Stress and dehydration play a big role. Then there's the on-the-go meals and stress from the hustle and bustle and excitement of it all. Top that off with a big ... Read More »

The Truth about Low Carb Dieting

Low carb dieting appeals to so many people mainly because of  the quick results, right? Well not so fast my friends, before opting in to this type of plan, let's make sure  you understand all that's involved. A low carb diet has you eating lots of protein and limiting (or even altogether avoiding) carbohydrates. The reason for limiting ... Read More »

Delicious Pumpkin Pie

Here in the U.S. we are just a few days away from one of my favorite holidays, Thanksgiving. I am filled with so much gratitude each day and I want to THANK all of my readers and clients for an AMAZING year!  I am grateful for each and every one of you and so inspired by the progress so many of  you have made. I cannot wait to hear and see the ... Read More »

The Nasty Truth about Cereals and Weight Gain

The majority of American households in the US start their day with a bowl of cereal. It is almost an American tradition that has caught on all over the world. There are many people who believe that “healthy cereals” are a good way to start the day. Nothing could be further from the truth. The cereal companies have the masses believing that ... Read More »


This is one of my favorite stick-to-your-ribs breakfasts. You might think of waffles as something to avoid when you're trying to lose weight but this recipe isn't full of white flours and sugars that wreak havoc on our bodies. Instead, these yummy pumpkin waffles are full of fiber and flavor! They won't leave your belly with that heavy feeling ... Read More »

Coconut Flour Pizza Crust

Pizza is something we often think of us an unhealthy and fattening food but it doesn't HAVE to be. I have some great news for pizza lovers, a few simple modifications can turn this seemingly guilty indulgence into a regular part in a healthy meal plan. You can buy the pre-made gluten free pizza crusts but I like to make my own in big batches and ... Read More »

Why Your Metabolism is Not Burning Fat

Metabolism is the process by which your body converts food into energy. Many people hold the belief that fat people have low metabolism rates and skinny people have high metabolism rates. However, the process is not that simple. Your metabolism depends on three separate factors, and how it works affects how much you weigh. Metabolism is ... Read More »


With Fall Holidays in full swing there are pumpkin temptations abound! Pumpkin is such a naturally healthy food that's high in fiber and key nutrients. That bright orange color is from all the carotenoids like beta-carotene that support the health of eyes and other organs. The high fiber makes pumpkin filling and helps you feel full longer. This ... Read More »