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Nutrition

Five Natural Ways To Fight Cellulite

The bane of many women’s existence is often the dreaded “C” word… cellulite. This dimpled fat, which can cover over 90 percent of women’s lower bodies, may appear seemingly out of nowhere, and causes many a lady to retire her favorite little black dress and mini skirt in favor of longer, more concealing garments. While generally associated with ... Read More »

How Drinking Tea Fights Belly Fat

If you don’t drink tea on a regular basis and are trying to lose weight, it’s one beverage you really should consider stocking up on – and for many reasons. For those that still drink soda (including diet soda) it’s a great replacement to help you kick that bad habit that’s not doing your waistline, or your health, any favors. Even if you ... Read More »

Low on Energy? Add This Superfood to Your Diet

With such a long list of things to do every day, from going to work and taking care of the house to getting the kids off to school and a seemingly endless number of other tasks, it’s no surprise that so many of us are lacking when it comes to energy and endurance. If you’re trying to lose weight and get fit, this can really throw a wrench into ... Read More »

The WORST Recovery Drink For Women

I don’t have to tell you that women are different from men, but what you may not realize, is that our hydration needs are unique too! A few years ago, chocolate milk was hyped as the optimal recovery drink for everyone, helping to promote muscle repair and rebuild energy stores after exercise. Just like any new food or fitness craze, it’s ... Read More »

Nature’s Most Perfect Food For Energy & Fat Loss

You probably know that seeds are good for your health, but did you know they can do wonders for weight loss? If I had to choose just ONE seed to eat the rest of my life, it would be hemp seeds. Hands-down. Don’t worry - I’m not promoting “getting high!” Although hemp seeds come from the cannabis plant, hulled hemp seeds are considered non-viable ... Read More »

#1 Superfood From The Sea

If you’ve ever walked along a beach and noticed clumps of seaweed lying on the sand, it may not look like an appetizing meal, but this miracle veggie from the sea is a great way to boost weight loss! And, you might just find that it’s pretty tasty too. Most people have tried at least one form of seaweed - Nori is the thin wrapping that’s used ... Read More »

Drink This to KILL Hunger Pangs

Did you know one of the MAIN reasons that so many people get off track when dieting and attempting to lose weight is those nagging hunger pangs? They can derail the best of us with intense hunger taking over our mind, whittling away our will power until it practically no longer exists. When this happens, we often reach for whatever is ... Read More »

4 tricks to lower blood sugar and BOOST fatloss

You've probably heard over and over again that carbohydrates are perhaps the WORST thing you could eat when trying to lose fat or transform your body, and for most people, that's 100% true. The fact is, due to years of consuming a diet full of processed carbs and sugars, most people have grown quite insensitive to one of the most important ... Read More »

Delicious Watermelon Smoothie Recipe

Watch the video and check out the fresh organic ingredients I found at the local farmer's market in Nosara, Costa Rica. Have you ever seen such beautiful fruits and veggies! As I mentioned in the video, I use a lot of bananas and watermelon in smoothies every day. Not only are watermelon smoothies chock full of vitamins, healthy nutrients, and ... Watch Video »

The #1 WORST “healthy” drink (ditch this today)

Do you know the WORST habit that many people think is “healthy”, but don’t realize is hurting their fat loss goals? Drinking diet soda. Everyone knows that drinking regular soda is bad for your waistline and your health because it’s packed full of sugar. Diet soda has zero calories and it’s called DIET, after all, so isn’t it a good ... Read More »

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