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Health & Fitness Tips and More

The #1 Natural Food That Fights Body Fat

If you had to choose just one food to help you lose that stubborn body fat, what would it be? In my mind, there is no doubt – coconut oil would be it! I’ve got to have a jar in the house at all times. It has so many different uses, but one of the best is to help get rid of that flab. Even if you’re diligent about working your core, if you ... Read More »

Mindful Pilates

If you'd like more workouts you can do at home, click the link below for my private personal training site. Danette May's Private Personal Training ... Watch Video »

New Year, New YOU!

Happy New Year! This is the time of year when we let go of the past and create intentions for a beautiful New Year and New YOU! I'm committed to making 2014 the most amazing year ever for YOU! That means starting today we're going to rid your body of harmful toxins, fix your stubborn metabolism, and create the bikini body you've always ... Watch Video »

Melt In Your Mouth Guilt-Free Brownies

Merry Christmas and Happy Holidays! I love this time of year! The snow, the lights, and the delicious smells in the kitchen... And I love to bake this time of year, especially treats! Today I want to share with you a melt in your mouth, family approved "healthy" brownie recipe that you can make for everyone in your family or for your next ... Watch Video »

Tropical Mango Kale Salad

The weather is getting colder here in the States (actually it was -8 degrees F this morning as my little girl was heading off to school). And even though I love looking at the glistening snow against the beautiful blue sky, I long for the warmth of the tropical weather and the healthy glow that I get from the sunny beaches. So if I can't hop ... Read More »

Guilt-Free Pumpkin Cheesecake

Pumpkin Cheesecake Nutritional Information: 1 serving = (3 oz. protein, 1 tbsp. fat, trace carbs) Makes 6 servings Crust: * 1 1/2 cup finely chopped walnuts * 2 tbsp. coconut oil * 2 tbsp. honey Mix all the above ingredients together and press in the bottom of your pie pan. NOTE: It will seem not fully compact, but once you add pie ... Read More »

How To Enjoy The Holiday Feast Without Adding To Your Waistline

In this video you'll get my three tips for enjoying the holiday feast without packing on extra pounds and adding inches to your waistline. Hint: one of my tips is making a healthy dish for the table. You can get one of my favorite holiday desserts in my next blog post, which I'll share in a couple days. There's also a powerful NUTRITION TRICK ... Watch Video »

Boost Your Immune System

6 Tips To Boost Your Immune System 1. Vitamin D You might be surprised to know that MOST people have low vitamin D levels (especially in the winter), and a lot of people are surprised to find that they could be dangerously low. Keep in mind that it's best to get your vitamin D naturally from the sun if you can.  The sun is the absolute best ... Watch Video »

Danette May on Access Hollywood Live

On a recent episode of Access Hollywood Live, Danette shared the to 5 food lies. Danette reveals which foods you should eat and which foods you must avoid for fat loss and optimal health. Five Food Lies Exposed 1. All Green Drinks Are Healthy Green drinks are all the rage with celebrities and fitness guru's alike. But not all green drinks are ... Watch Video »

Fat-Burning Chicken Salad

If you love chicken salad, you know there's one ingredient you must AVOID if you're on a weight loss plan... MAYONNAISE This ingredient is killer for your waistline and your overall health. And the "low fat" or "no fat" options for mayonnaise are also a no-go. So you'll be happy to know that I created a fat-burning chicken salad recipe ... Read More »