Health & Fitness Tips and More

How to Fix Your Sluggish Metabolism

The fat loss journey is often an arduous, slow process. We live in a super, fast paced world with instant messaging, fast food, apps for just about everything, etc. We are so used to fast results that when we try to lose weight, we just cannot accept that it’s taking so long. The body does what the body wants. You can’t rush it to burn more ... Read More »

Coconut Flour Pizza Crust

Pizza is something we often think of us an unhealthy and fattening food but it doesn't HAVE to be. I have some great news for pizza lovers, a few simple modifications can turn this seemingly guilty indulgence into a regular part in a healthy meal plan. You can buy the pre-made gluten free pizza crusts but I like to make my own in big batches and ... Read More »

How to change your negative state in 60 seconds

Ever have one of those days… You struggle to get out of bed, you’re running late for work, you miss your morning workout, the kids are screaming, you have a fight with your spouse, etc. We ALL have days like that once in a while. So I have a secret I want to share with you in this video to immediately snap out of it and put a smile on your ... Watch Video »

Two KEYS to Lift and Strengthen Your Butt

It goes without saying that we all want an attractive backside, but your butt also plays an IMPORTANT role in improving your posture and reducing injury. So whether you're 20 years old or 80 years old, you NEED to strengthen your backside…even if you don't think you do! My husband is very active and athletic, and he still LOVES doing these ... Watch Video »

Why Your Metabolism is Not Burning Fat

Metabolism is the process by which your body converts food into energy. Many people hold the belief that fat people have low metabolism rates and skinny people have high metabolism rates. However, the process is not that simple. Your metabolism depends on three separate factors, and how it works affects how much you weigh. Metabolism is ... Read More »


With Fall Holidays in full swing there are pumpkin temptations abound! Pumpkin is such a naturally healthy food that's high in fiber and key nutrients. That bright orange color is from all the carotenoids like beta-carotene that support the health of eyes and other organs. The high fiber makes pumpkin filling and helps you feel full longer. This ... Read More »

Grain-Free & Gluten-Free Blueberry Muffins

Ready for a delicious blueberry muffin recipe that's CARB-FREE and GLUTEN-FREE, and one your whole family will love? Seriously, my family devours these treats within minutes of coming out of the oven. And the best part is they only have a handful of simple ingredients so you don't need to be Martha Stewart to whip up these tasty ... Watch Video »

Stay Slim and Healthy this Holiday Season

Did you know that the average adult puts on 7-10 pounds during the holidays? Overeating, white sugar, and stress are the biggest contributing factors to this statistic. This short video was filmed right before I went on Access Hollywood Live to share some healthy Halloween treats. I wanted to give you some more quick tips you can use to keep off ... Watch Video »

Why you should eat more of this FAT!

Coconut oil is one of the best weapons you have to fight weight gain. It is a one of those foods that is so beneficial to the body but has received little notice. Coconut oil has beneficial fatty acids that provide a boost to your metabolism. If you’re trying to lose weight, this should be music to your ears. Every little technique to boost ... Read More »

Yummy & Healthy Bread Recipe

One of the most common questions I get is about which bread to buy. The truth is that when it comes to bread, you are often better off just baking your own. It doesn't have to be labor intensive and you will always know exactly what you are eating. Most breads on grocery shelves are loaded with sugars and preservative and what's worse is that ... Read More »