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Health & Fitness Tips and More

Spring Clean & Detox Your Body

Danette May, Healthy Lifestyle Expert shares 4 ways to detox your body. There are a few simple steps we can all make that will detox our bodies, jump start our metabolisms, and help us feeling refreshed and ready to conquer our fitness and health goals. 1. Sweat at least once a day for a week. Go for a run, take a spin class, stretch in the ... Read More »

7 foods that BOOST your metabolism

Whether you are sleeping, working, relaxing or exercising, your body is constantly burning calories. That's great news, right? Well, mostly. Let me explain... In order to burn more calories and prevent storing too many calories as fat and extra weight, you need to INCREASE your metabolism. There are some key things you can do to increase your ... Read More »

How to Control Portion Sizes for Weight Loss

Follow these simple and effective guidelines to help with portion control at home, at work, or anywhere! Learning to control portion size is so important for your weight loss success. Much Love, Danette May ... Watch Video »

Lower Abs Workout – Best Exercise to Target Lower Abs

This super effective lower abs workout targets your abs right where you hold the most belly fat. You can do this at home, in your hotel room, at work, etc. Have fun with this and you'll see a noticeable difference in no time! Much Love,  Danette May   ... Watch Video »

Foods That FIGHT Aging

If you are in your mid 30’s or older, aging may be an issue on your mind. Or, perhaps you’re still in your 20’s but are worried about what the future holds for you and would like to take as many preventative steps as possible right now to ensure that you stay looking young for a long time to come. The truth is that while it’s impossible to ... Read More »

5 Must-Have Fat-Burning Foods

These are five must-have fat-burning foods that you should always have in your kitchen at all times. These are quick, easy and super effective! Much Love, Danette May P.S. Please leave your comments below and let me know what fat-burning foods you recommend. ... Watch Video »

Do Fitness Infomercials Really Work?

With all the fitness infomercial hype telling you what to buy this holiday season, promising you tight toned arms, abs, and thighs, it is hard to know what to buy and you often wonder if these products do what they claim. Do those fitness products really live up to their claims? Healthy Lifestyle Expert Danette May reveals her take on some of the ... Read More »

Fitness Fads and the Home Versions

Fitness Fads and the Home Versions One of the hottest trends right now is "at home fitness", or the "no gym required workouts." People are finding amazing results by sweating it out in the comfort of their own home, on their own time. The top 3 at home fitness programs that are out today is: P90X, Rip60, and Insanity. Personal Trainer Danette ... Read More »

5 Tibetan Rites

By Healthy Lifestyle Expert Danette May  We are always looking for peace, time savers, and rejuvenation. With the 5 Tibetan movements you get all three. Two thousand years ago, Tibetan monks claimed that the aging process could be reversed. They developed the Rites, by condensing 21 yoga exercises into 5. What would easily take a couple of hours ... Read More »

No Gym Work Out

Heathy Lifestyle Exper, Danette May, says you can get a full body workout at home, in just ten minutes! Most of us want to maximize our time when it comes to getting lean and fit. Part of the battle is finding time and money to get the body of our dreams. Either we run out of time to go to the gym or we don't have the resources to pay for the gym ... Read More »