It's easy to get really tight in the hip flexors. Working at a desk , driving a lot or even stress can cause the hip flexors to tighten.
Your hips flexors and your Abs are best friends so it's important to use the stretches in my video to release that hip flexor tension. Believe me, your Abs and your hips will thank you!
Yours in Health,
Danette
P.S. Feel free to share this video and I always love reading your comments below.
