Health & Fitness Tips and More

Tender and Juicy Mediterranean Stuffed Chicken Breasts

I don't know about you but I LOVE Mediterranean food! Most of it is much healthier than American foods and it's never short on flavor either. I like to make this stuffed chicken breast when I'm having company for dinner or when my family and I want to have something semi-fancy but not overly time consuming. If you can't take a cruise to the ... Read More »

3 Simple “Tricks” For Instant Motivation

Here are 3 surefire "tricks" you can use for instant motivation. Next time you have one of those days when you just don't feel like doing anything, try this to get yourself into gear! Much Love, Danette Please feel free to share this video with your friends and leave your comments below! ... Watch Video »

9 Super Foods That Burn Fat, Lower Blood Sugar, and Fight Disease

Imagine being able to eat your way to health. Taking foods instead of drugs to ward off cholesterol problems, decrease your risk of heart disease, stroke, diabetes and other diseases that have become all too common in our society. All of that WITH the added bonus of weight loss! Imagine adding a few great tasting foods to your diet and ... Read More »

5-Minute Creamy Peach Frozen Yogurt

It's barely Spring but the tastes of Summer are on the horizon! I just love juicy, fresh peaches and who doesn't adore a creamy sweet treat that's good for your body?!   You can whip this one up in just 5 minutes and keep it in your freezer for up to a month. When you get a hankering for something cool and delicious, it will be on hand to ... Read More »

#1 Fat Burning Workout

Here is the #1 Fat Burning Workout. I recommend doing this workout first thing in the morning before breakfast to jumpstart your metabolism and keep your body in fat-burning mode all day long. If you like this workout, you're gonna LOVE the super fat blasting workouts (plus step-by-step meal plan and community support) in my 30 Day Challenge, ... Watch Video »

28 Day Lemon Water Challenge

Who wants to join me on a simple challenge to detox your body and boost your metabolism? It's easy...just drink a glass of warm lemon water in the morning for the rest of April. Be sure to Like this video and leave your comments below if you plan on joining me in this challenge! Yours in health & happiness, Danette ... Watch Video »

Will Taking Calcium Help Me Melt Fat?

Doctors are finally talking more openly about the links between the Standard Western Diet and the overwhelming obesity  crisis in the U.S. This modern diet is made up primarily of  foods which are high in fat, calories and sugar. And, because people often have less time in their day for extended exercise, weight gain has become a common ... Read More »

Skinny Guacamole Deviled Eggs

I just love the Easter holiday! A celebration of rebirth and new life that brings families together. Yes, I eat that traditional pineapple glazed ham just like most people and I don't have one bit of guilt as I enjoy every single bite. We can't forget about the gorgeously colored eggs that are a staple at any Easter get together and my family ... Read More »

Gluten Got Your Gut? Try Apple Cider Vinegar

There are many simple, natural substances and foods that are invaluable when it comes to great health. Not only do these natural health aids help to alleviate uncomfortable and sometimes even dangerous conditions, but they can also work in a preventative way as well. Among these are such things as honey, coconut oil and apple cider ... Read More »

Quick and Easy Black-Eyed Pea Salad

Spring is here at last and the sun is setting later with every passing day. That means more time on the run with sports practice and other fun outdoor activities. If you're like me, you are LOVING every minute of it but maybe you aren't getting as much time at home for healthy meal prep. I have you covered with this quick, easy and super ... Read More »