Health & Fitness Tips and More

Why Women Struggle with Slow Metabolism (2 Keys To REVERSE It)

“How do I increase my metabolism?” That's a common question I hear from women almost daily. They want to know all about metabolism boosters, metabolism secrets and diets that can increase metabolism. Can you really boost your metabolism? Does your metabolism really decrease as you age? Is this lower metabolism something you’ll just ... Read More »

Skinny Thin Mint Cookie Smoothie

Well, it's that time of year again. Little smiling faces offering those tempting treats are at every turn! It can be hard to resist the classic cookie favorites, believe me, I have my favorites too! I still support my local troop but I let them keep their cookies which actually allows them to sell them again so, win-win. If you find ... Read More »

Do THIS to burn 9X more fat

HIIT training has really exploded in popularity in the last few years. And with good reason. High intensity interval training works! But if you want HIIT to work for you, you need to know how to make it part of your exercise routine. You see, long, slow, boring cardio isn't the best way to lose fat and bring out that sexy, lean muscle you ... Read More »

2 “Tricks” To Relieve Lower Back and Knee Pain (Immediately)

You can eat healthy and exercise all you want to get a lean and fit body, but if you suffer from lower back or knee pain, you may be visiting the chiropractor more than your gym... Or even WORSE, you might be popping pills to deal with the pain! Here's the good news...I made a quick video to show you two simple things you can do right NOW to ... Watch Video »


Getting a healthy start to your mornings has never been so tasty. Heck, I named this recipe  after a dessert so you know this is a treat! Your kids will think it is but don't underestimate this protein packed powerhouse of an oatmeal. Served hot on a cold morning this one will really stick to your ribs and fuel your mornings. You won't be hungry ... Read More »

5 Super Foods That Melt Away Fat

If you are like most women over 35, you probably have 15 - 20 lbs (or more) you'd like to lose, but can't seem to get past the fact that you're going to have to change the way you eat. Congratulations! you are normal :) Voluntarily giving up fatty foods that once were a staple of your diet is a major decision that most people are not willing ... Read More »


We're all looking for something sweet and crunchy to munch on right? This tasty treat is super quick and so easy and will satisfy a sweet tooth or a taste for something crunchy. These pack a good protein punch and fill you up making for a satisfying snack. I like to keep these on hand and enjoy them when I get the munchies. They keep ... Read More »

Quickest Way to Bust Belly Fat

The answer to the question of what is the fastest way to lose belly fat is to begin today and put 100% commitment into reaching your goals. Before you pick up an exercise mat, you need to sit down and write out exactly what you want to achieve. Having a definite goal will make your chances of success much more likely. It is not enough to say ... Read More »

5 Minute Fat Blast

Just 5 minutes of THIS will jumpstart your heart rate, boost your metabolism, and keep your body in fat-burning mode for hours! Are you ready to FINALLY lose body fat, skyrocket your energy, and look and feel sexy in your favorite clothes? Join my next 30 Day Challenge this Monday, March 6th... Much Love, Danette ... Watch Video »

Quick, Tasty, and Fat-Burning Snacks When You’re On-The-Go

How many times have you found when you're in a hurry or when traveling, you grab whatever is quick just to satisfy your hunger? If you're like most people, you've probably stopped at a drive thru, grabbed a candy bar at a gas station, or a slice of pizza at the airport... ...And that's bad for a lot of reasons. But it's TERRIBLE for your fat ... Watch Video »