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Health & Fitness Tips and More

Tropical Mango Kale Salad

The weather is getting colder here in the States (actually it was -8 degrees F this morning as my little girl was heading off to school). And even though I love looking at the glistening snow against the beautiful blue sky, I long for the warmth of the tropical weather and the healthy glow that I get from the sunny beaches. So if I can't hop ... Read More »

Guilt-Free Pumpkin Cheesecake

Pumpkin Cheesecake Nutritional Information: 1 serving = (3 oz. protein, 1 tbsp. fat, trace carbs) Makes 6 servings Crust: * 1 1/2 cup finely chopped walnuts * 2 tbsp. coconut oil * 2 tbsp. honey Mix all the above ingredients together and press in the bottom of your pie pan. NOTE: It will seem not fully compact, but once you add pie ... Read More »

How To Enjoy The Holiday Feast Without Adding To Your Waistline

In this video you'll get my three tips for enjoying the holiday feast without packing on extra pounds and adding inches to your waistline. Hint: one of my tips is making a healthy dish for the table. You can get one of my favorite holiday desserts in my next blog post, which I'll share in a couple days. There's also a powerful NUTRITION TRICK ... Watch Video »

Boost Your Immune System

6 Tips To Boost Your Immune System 1. Vitamin D You might be surprised to know that MOST people have low vitamin D levels (especially in the winter), and a lot of people are surprised to find that they could be dangerously low. Keep in mind that it's best to get your vitamin D naturally from the sun if you can.  The sun is the absolute best ... Watch Video »

Danette May on Access Hollywood Live

On a recent episode of Access Hollywood Live, Danette shared the to 5 food lies. Danette reveals which foods you should eat and which foods you must avoid for fat loss and optimal health. Five Food Lies Exposed 1. All Green Drinks Are Healthy Green drinks are all the rage with celebrities and fitness guru's alike. But not all green drinks are ... Watch Video »

Fat-Burning Chicken Salad

If you love chicken salad, you know there's one ingredient you must AVOID if you're on a weight loss plan... MAYONNAISE This ingredient is killer for your waistline and your overall health. And the "low fat" or "no fat" options for mayonnaise are also a no-go. So you'll be happy to know that I created a fat-burning chicken salad recipe ... Read More »

Anti-Aging SMOOTHIE

I whipped up this delicious anti-aging smoothie for my family this morning. The combination of ingredients is perfect for optimal health, nutrition, skin beauty, energy and free-radical fighting agents. Everything the body needs to slow the aging process and turn back the hands of time! Food is such a powerful tool for creating good in our body, ... Read More »

Your Worst Enemy is Hiding in Your Kitchen

I recently visited a client's home and was shocked with what I found in her kitchen. Beware of foods you think are "healthy", but are actually terrible for you. Watch and you'll see what I mean. ... Watch Video »

Declare Your “Why”

The most important exercise you will ever do for lasting weight loss has nothing to do with weights, machines, or any other physical exercise. It all starts with your mind...and specifically in defining your "why". You see, you need to get very clear on why you want to eat healthy or start an exercise program before you ever lace up your shoes. ... Watch Video »

Gluten-Free Chocolate Chip Pumpkin Bread

Gluten-Free Chocolate Chip Pumpkin Bread 4 eggs 3/4 c. honey 1 can pumpkin puree 1 c. coconut oil melted 2/3 c. water 1 tbsp. cinnamon 1 tbsp. nutmeg 2 tsp. baking soda 1 tsp. baking powder 1 c. almond flour 2 1/2 c. brown rice flour 3/4 c. dark chocolate chips (preferred 70% or higher cocoa) Mix all together in a bowl or mixer. ... Read More »

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