Health & Fitness Tips and More

Boost energy, improve digestion, and increase fat loss in 30 sec

As you’re probably all too familiar with, most of us are so busy that it can be difficult to squeeze in the time needed to plan out meals and make sure we’re getting the essential nutrients the body needs. But proper nutrition is important not only for good health and providing the energy we need to make it through the day, it’s also essential ... Watch Video »

The REAL reason that number on the scale ins’t moving

You’re avoiding fried foods, soft drinks and decadent desserts, eating healthfully, watching your calorie intake and working out on a regular basis. You know you’re burning more calories than you’re taking in. So, why aren’t you losing weight? It can be absolutely maddening! Especially if you believe you really are doing all the right ... Read More »

Drink This to KILL Hunger Pangs

Did you know one of the MAIN reasons that so many people get off track when dieting and attempting to lose weight is those nagging hunger pangs? They can derail the best of us with intense hunger taking over our mind, whittling away our will power until it practically no longer exists. When this happens, we often reach for whatever is ... Read More »

Bikini Body Leg Workout

Here are two quick movements for your bikini body leg workout. These are two of my go-to movements you should use for sculpting and slimming your thighs and tightening your butt. Leave a comment below and let me know what you think of this workout. Much love, Danette P.S. If you want more workouts like this along with direct coaching ... Watch Video »

4 tricks to lower blood sugar and BOOST fatloss

You've probably heard over and over again that carbohydrates are perhaps the WORST thing you could eat when trying to lose fat or transform your body, and for most people, that's 100% true. The fact is, due to years of consuming a diet full of processed carbs and sugars, most people have grown quite insensitive to one of the most important ... Read More »

Delicious Watermelon Smoothie Recipe

Watch the video and check out the fresh organic ingredients I found at the local farmer's market in Nosara, Costa Rica. Have you ever seen such beautiful fruits and veggies! As I mentioned in the video, I use a lot of bananas and watermelon in smoothies every day. Not only are watermelon smoothies chock full of vitamins, healthy nutrients, and ... Watch Video »

Raw, Uncut, and Uncensored in Costa Rica

I wish you could be here in Costa Rica with me, so I'm doing the next best thing...I'm bringing Costa Rica to you! This is the first of many videos on fitness, nutrition, and fat loss that I'll be sharing with you from beautiful Costa Rica. I shot this video right before heading to the farmer's market where I saw the most gorgeous fruits and ... Watch Video »

The #1 WORST “healthy” drink (ditch this today)

Do you know the WORST habit that many people think is “healthy”, but don’t realize is hurting their fat loss goals? Drinking diet soda. Everyone knows that drinking regular soda is bad for your waistline and your health because it’s packed full of sugar. Diet soda has zero calories and it’s called DIET, after all, so isn’t it a good ... Read More »

Six steps to prep for a cleanse

If you’re concerned about your weight and being in great shape, you’ve probably heard about cleansing diets – you may have even tried one or two at some point. A number of celebrities have touted some of these diets that often focus more on short term results that can be nearly impossible to maintain over a period of time. Harsh diets like the ... Read More »

NEVER do this in bed (kills metabolism)

A shocking new study from the Annals of Internal Medicine shows a common mistake nearly EVERYONE makes in the bedroom is absolutely killing their metabolism. Not only does this mistake BLOCK your ability to reduce fat, it also gums up your hormones, drives up hunger, ages you rapidly, saps you of energy and damages your mental ... Read More »