Archives for February 2016

People Who Ate THIS for Breakfast Lost 65% More Weight (Study Results)

Do you love scrambled eggs in the morning, or maybe you prefer poached or over easy? Did you swear off of eggs because the cholesterol scared you away? If so, here’s some great news for you: Scientists have announced that all their concerns about heart health and eggs were wrong. In fact, a study showed that even people who have a family ... Read More »

Clean & Creamy Ranch Dressing

It seems counter intuitive for weight loss really never want to skip the salad dressing. It can be tough to find healthy dressing on the grocery shelf so I like to make my own. You'll want a food processor or a blender to get a creamy consistency in a snap. You can add other fresh herbs (parsley & garlic work well) too and find ... Read More »

8 Foods You Should Always Have In Your Pantry

Wondering what I keep in my pantry? Wonder no more. These are my Top 8 foods that are a must-have for every kitchen– including yours. Rest assured, the following choices will serve you well. 1. Slow Cook Old Fashioned Oatmeal  Stuck for breakfast ideas? Oatmeal is ideal! (not the instant kind) I make sure that I never run out of oatmeal. ... Read More »

How To Make More ‘Good’ Body Fat to Burn ‘Bad’ Body Fat

Did you know the type of fat you have, determines your body's ability to do 2 things: burn off calories maintain healthy body weight Yes,  if you carry more of a special type of fat called brown fat you're in luck. The brown color is because it has mitochondria, the powerhouse of a cell that burns calories. Scientists have long known ... Read More »

6 Tricks to Make Your Spouse Eat Healthier with You

Have you ever tried to get your guy to step away from the burger and fries? Have you asked him to dive into a big bowl of kale salad with you instead? Getting cooperation may not be easy, but it turns out that it’s well worth the effort. One study found that men and women are more likely to make a healthy change in their lives if their ... Read More »

Wheatgrass for Weight Loss – Plus A Drink Recipe!

Wheatgrass has undeniable superfood content. Loaded with nutrients and consumed in one tiny shot glass, more and more people are reaching for a daily shot of wheatgrass for its immense health benefits. Wheatgrass is so potent that a one ounce shot is said to have just as many nutrients as two pounds of leafy greens. That’s a lot of ... Read More »

Talking To Your Body for Health and Healing

Do you know that our thoughts, feelings, beliefs and attitudes can negatively affect our biological functioning? Our minds can affect how healthy our bodies are! Today I want to share with you....Mind Body Medicine.... What is Mind-Body Medicine? The University of Maryland Medical Centre states: "Mind-body medicine uses the power of ... Read More »

This Overlooked Food Group Controls Cravings and Blood Sugar

If you're looking to lose weight, there's one food group you don't want to overlook. People tend to shy away from legumes in favor of pure protein sources (like chicken) coupled with pure carbohydrate options (like brown rice.) These can be healthy options and may help with weight loss but legumes offer special benefits you can’t afford to ... Read More »

This Dairy Food Has Built In Fat Loss Supplements

Eating clean means eating whole foods that are as close as possible to their natural state. By now, you probably know this means switching from processed foods to fresh whole foods. But what about dairy? A lot of people think that if you’re eating clean you can’t eat dairy. If cheese is your favorite food, this makes eating clean sound much ... Read More »

Why You Should Never Skip The Salad Dressing Again!

To call it a 'good salad', you need a few things, right? You'll want a bed of fresh greens, a crunchy colorful veg. like carrots or red cabbage, maybe some twang from a green onion. Most folks throw in a tomato, mushrooms, cukes or whatever is on hand. You're minding your weight so you skip the dressing or douse on a low-fat ... Read More »