It's easy to see why chia seeds are so popular. The protein packed wonders can be sprinkled on almost anything and just wait until you taste what they do in a pudding!
These little seeds are bursting with so many health benefits. They help you lose weight, balance blood sugar, add healthy omega 3’s, and have age defying antioxidants. You can feel good about eating pudding for breakfast.
Nutritional Information: ½ cup prepared = (3-4 oz. protein, 1 tbsp. fat)
This is the perfect snack to make ahead of time and keep on hand for cravings. These are so filling and delicious. This is a MUST try recipe that I am always excited to share.
Yours in health,
P.S. Please leave your comments below and let me know what you think of this recipe!
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