Archives for July 2015

Two Simple Tricks to Lift and Strengthen Your Butt

Today I want to share with you how to really work your glutes effectively. Because so many people do these movement, but they’re doing them wrong! And that means you're just inviting injury and also wasting your time. So watch this short video to see exactly how to lift and strengthen your butt the right way. Yours in health and ... Watch Video »

These FATTY Foods Balance Your Hormones (and shrink your waistline)

What's the first thing you think of when I say hormonal imbalance? You might immediately think of women who are going through menopause, though hormonal changes affect everyone from birth to death.  The most pronounced changes, as you know, take place when a woman is in her 40s and 50s, but symptoms can be seen as early as the mid-30s. In ... Read More »

The Single MOST POWERFUL Tool For Weight Loss

You’ve probably heard the term “think yourself thin,” and, immediately dismissed it as another ridiculous premise for weight loss. But more and more studies, as well as the people who’ve successfully done it, say that it is possible – when used in conjunction with exercising and a healthy meal plan, of course. Weight loss is actually a ... Read More »

Fresh Tomato and Basil Sauce

Today, I'm doing something a little different than you are used to seeing from me. Those of you who follow me know that I am ALL ABOUT quick and easy when it comes to healthy meals. This is a bit more like a project than most of my recipes but it is SO worth it! Many of you end up with an abundance of fresh, flavorful tomatoes from your garden ... Read More »

Chocolate Chip Cookie Dough Protein Balls

By now, if you are an avid reader, you have tried my Fat Burning Chocolate Chip Cookie Dough Recipe. It's a great way to satisfy those late night cravings and really keeps you from feeling deprived. These protein balls are inspired by that popular recipe and they have a whopping 5 grams of protein per ball! What an indulgent way to get some good ... Read More »

Sweet and Refreshing Watermelon Juice

Nothing tastes quite like Summer as much as a good, ripe, juicy watermelon! My family enjoys this delicious fruit as much as we can while it's in season. One way to get a refreshing and thirst quenching drink is to make your own juice. It's the best way you can be sure there are no added sugars or chemicals. Here's a quick way to make a ... Read More »

Avoid This Common Drink (Causes Bloating and Dehydration)

Look, most everyone knows that you shouldn’t be drinking soda, diet or otherwise, if you want to achieve a fit, healthy body and a trim waistline. But is drinking other carbonated beverages like carbonated mineral water, tonic water or club soda a good alternative? The answer is unequivocally NO and here's why: Have you ever noticed that ... Read More »

Easy Honey Salmon Foil

Don't you sometimes wish that everything could be cooked in tinfoil? With Summer in full swing I just want to spend any free time I can get with my girls, my husband and our doggies! This recipe is a great healthy meal. It's quick to prep and even quicker to clean up afterwards. Salmon is an ideal fish that is full of Omega-3s and protein. ... Read More »

5 Bloat Busting Foods

Has belly bulge been undermining your body confidence? Consider that at least part of the culprit for your puffy midsection might be bloat. While it can affect anyone, it’s especially common for women who are over the age of 40. But, I have some good news – simply by eating certain foods, you can get your digestive system functioning ... Read More »

Fruity, Fat Burning Fridge Oats

If you haven't discovered overnight fridge oats yet, you are REALLY missing out on a tasty and time saving recipe. These are an ideal Fat Burning recipe! They have just the right ingredients to give you lean protein combined with healthy carbs and fats. Not only do Fridge Oats taste like eating dessert for breakfast but they are grab-and-go ... Read More »