Archives for June 2015

Rich And Creamy Breakfast Popsicles

Yes, you read that can eat these popsicles for breakfast and feel good about it. Your kids will think you're the coolest Mom ever too! These are so easy to make and they're a perfect pick-me-up on a hot Summer day. The popsicle molds make them look very pretty but if you don't have molds, you can use ice cube trays or small ... Read More »

The Truth About Sugar

Did you know that white sugar is one of the most toxic substances you can put in your body? And even though they're touted as "healthy" you have to use extreme caution with most artificial sweeteners because of the harmful chemicals they contain. In this short video you'll discover my two favorite go-to sweeteners that taste better than any ... Watch Video »

Eat THIS Fruit To Drastically Slow Aging

Let's face it...everyone ages. But did you know that there is FAR more to the process than merely  the passing of time? And in spite of the unique combination of genes you and I have inherited, we can make choices that largely determine whether we will look and feel 10 years (or more) older, or younger than our driver’s license ... Read More »

Creamy, Crunchy Cucumber Dill Salad

If you're looking for the PERFECT side dish to bring to all of your potlucks and parties this season, I have JUST the recipe for you! This salad is so satisfyingly creamy and crunchy and you can whip this up in about 10 minutes. Many of you will be looking for a way to use up the abundance of fresh cukes from your garden too! You might want ... Read More »

Do NOT Drink Coconut Water Until You Read This

Many of the conventional sports drinks are loaded with sugar, food dyes, and artificial flavors. As a result, many health-conscious people have been turning to so-called “plant waters” as a substitute for those other sports drinks. Coconut water was one of the first and most successful of these new, natural sports drinks. In fact, the various ... Read More »

Indulgent Banana Split Salad

I'm always don't have to deprive yourself to lose weight and improve health. It's all about finding healthier options. There are so many healthy ways to indulge in our favorite treats and this Banana Split Salad is here to prove it! It's great for a quick snack and a fun treat for the whole family. This takes about 10 minutes and ... Read More »

4 Reasons You Should Be Eating MORE Garlic

Garlic may give you bad breath, but when you consider its amazing health benefits, it may be worth the risk! Garlic is one of the most widely prized and versatile herbs for use in both food and medicine. People across many cultures have relied on garlic’s health benefits for thousands of years. Below are just four great reasons to eat ... Read More »

4 Simple Steps to Heal Your Gut

What is the ONE most important factor in maintaining a strong immune system? Maintaining a healthy gut! Obviously, problems like gas, bloating, constipation, diarrhea, and intestinal discomfort arise from an unhealthy gut. But the gut, and especially the bacteria that create a healthy environment, provides your primary defense against ... Read More »

Skinny Blueberry Blast Protein Smoothie

Blueberry lovers, this one's for you! My skinny blueberry blast smoothie is packed with the sweet, juicy flavor of one of the world's most popular and powerful superfoods. It's a delicious way to start your day or to boost energy before a workout. Your body and your taste buds will both take great delight in this quick and easy smoothie ... Read More »


Looking for a cool treat to get you through the dog days of Summer? I have you covered with this easy recipe that will even boost your mood! Matcha has a unique flavor but most quickly develop a taste for it. It's not sickeningly sweet and will hit the spot on a Summer afternoon. These popsicles are loaded with catechins which are some of ... Read More »