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Archives for October 2014

Why Your Metabolism is Not Burning Fat

Metabolism is the process by which your body converts food into energy. Many people hold the belief that fat people have low metabolism rates and skinny people have high metabolism rates. However, the process is not that simple. Your metabolism depends on three separate factors, and how it works affects how much you weigh. Metabolism is ... Read More »

PUMPKIN LOVERS SMOOTHIE

With Fall Holidays in full swing there are pumpkin temptations abound! Pumpkin is such a naturally healthy food that's high in fiber and key nutrients. That bright orange color is from all the carotenoids like beta-carotene that support the health of eyes and other organs. The high fiber makes pumpkin filling and helps you feel full longer. This ... Read More »

Grain-Free & Gluten-Free Blueberry Muffins

Ready for a delicious blueberry muffin recipe that's CARB-FREE and GLUTEN-FREE, and one your whole family will love? Seriously, my family devours these treats within minutes of coming out of the oven. And the best part is they only have a handful of simple ingredients so you don't need to be Martha Stewart to whip up these tasty ... Watch Video »

Stay Slim and Healthy this Holiday Season

Did you know that the average adult puts on 7-10 pounds during the holidays? Overeating, white sugar, and stress are the biggest contributing factors to this statistic. This short video was filmed right before I went on Access Hollywood Live to share some healthy Halloween treats. I wanted to give you some more quick tips you can use to keep off ... Watch Video »

Why you should eat more of this FAT!

Coconut oil is one of the best weapons you have to fight weight gain. It is a one of those foods that is so beneficial to the body but has received little notice. Coconut oil has beneficial fatty acids that provide a boost to your metabolism. If you’re trying to lose weight, this should be music to your ears. Every little technique to boost ... Read More »

Yummy & Healthy Bread Recipe

One of the most common questions I get is about which bread to buy. The truth is that when it comes to bread, you are often better off just baking your own. It doesn't have to be labor intensive and you will always know exactly what you are eating. Most breads on grocery shelves are loaded with sugars and preservative and what's worse is that ... Read More »

Healthy Halloween Treats

It's that time of year again when candy and treats are everywhere! But you can avoid the sugary temptations by making your own fun Halloween treats... In this video you'll see some quick and yummy treats the whole family will love. Plus you'll see a recipe from my One Day Holiday Detox, which you can download FREE right here: Download the FREE ... Watch Video »

Are You Addicted To Food?

How can you be addicted to a substance you have to consume to stay alive? Is it possible to be addicted to food? Researchers say yes. When scanning the brain of a food addict thinking about food, the scan shows changes nearly identical with the brain changes of a drug addict or alcoholic thinking about drinking or drugs. Most of the time the ... Read More »

SWEET POTATO CHIPS

If you love the crunchy, salty goodness of potato chips but don't love all the fat then you really need to try this recipe. It's quick and easy and there is nothing quite like hot, fresh sweet potato chips straight out of my own oven. We like to snack on these for movie nights and I pack them in lunches for my kids if there happen to be any ... Read More »

2 Keys to firm up flabby arms

Nobody wants the embarrassment of arm fat that flaps like bat wings! Here are two key movements you can do to shape and tone your arm muscles to keep the flabby arms under control. Please leave your comments below and let me know what you think of these exercises. I love hearing from you! Danette ... Watch Video »

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