Archives for August 2014

1 Secret Trick to Keep your Body Burning Fat All Day Long

The fat loss journey is often an arduous, slow process. We live in a super, fast paced world with instant messaging, fast food, apps for just about everything, etc. We are so used to fast results that when we try to lose weight, we just cannot accept that it’s taking so long. The body does what the body wants. You can’t rush it to burn more ... Read More »

5 Critical Keys To KILL Your Cellulite

5 Critical Keys to Kill Your Cellulite Contributed by – Joey Atlas, Womens’ Body Enhancement Specialist — M.S., Exercise Physiology" "Ask any woman on the street what the definition of "cellulite" is and you'll get a confused variety of answers. From “toxic fat pockets caught in the skin” to “bands of fiber pulling down on the skin” and ... Read More »

Sweet Potato Fries

If the thought of giving up french fries forever is more than you want to commit to, I have some good news for you. You don't have to give up any foods at all, just re-think the unhealthy foods and replace them with their healthy counterpart. These sweet potato fries are a perfect example and once you try them, you will wonder why you ever ... Read More »

Do THIS Workout In The Morning To Stop Fat Storage

Truth: If you want to burn off extra body fat you MUST jumpstart your metabolism first thing in the morning. Doing a quick 5 minute exercise, like the one I demonstrate in this video, will get your metabolism going...and keep it going all day! The trick is to do this quick workout before you eat breakfast. That way you'll start your body in ... Watch Video »

4 More Common Weight Loss Mistakes that are Sabotaging Your Fat Loss

I talked about this last week but with so many misconceptions going around about weight loss, it can be very difficult to sort out what's fact and what's fiction..and I wanted to get the rest of these to you this as soon as possible. We all only want to do what works and discard what doesn’t. Weight loss is pretty straightforward and you will ... Read More »

Quick Turkey Meatballs

Today I am setting aside 30 minutes to make some healthy meals on the go. Nothing derails your healthy eating goals like being unprepared. Trust me, when life gets busy, as it always does (life of a mom, wife, and business woman), I will grab quick snacks such as raw unsalted nuts, fresh fruit or veggies. But there are times when I really want to ... Read More »

Avoid these 5 Common Weight Loss Mistakes that are Sabotaging Your Fat Loss

Losing weight is pretty straightforward. Eat healthier and move more. That pretty much sums it up. However, putting these concepts into practice can be difficult. Eating healthy and getting used to a clean diet can be tough if you are accustomed to eating common comfort foods. Exercising can be fun but many people see it is a chore that they’d ... Read More »

Blueberry Oatmeal Muffins

With my girls going back to school, I feel I had better be ready when life gets super busy and the munchies come a calling.  I decided to  do a little prep ahead  today to be ready for school lunches, unplanned hectic days and when I just want something yummy like a muffin. So today I am making moist Blueberry Oatmeal Muffins.  These have the ... Read More »

Kill Sweet Cravings With This Yummy Treat

Got a sweet tooth, but don't want to crush your fat loss goals? Then you'll love this yummy treat that you can make in about 2 minutes. This is one of my go-to treats when I'm craving something sweet in the afternoon or late at night. It's caffeine free so you can even drink several cups a day! As you saw in the video, I recommend TAZO ... Watch Video »

3 Fat Loss Myths Debunked

There are 3 common myths I hear about from my readers and subscribers all the time. So I created this quick video to share the truth and debunk these myths once and for all. Please leave your comments and let me know your thoughts. Much love, Danette ... Watch Video »