Health & Fitness Tips and More

Quickest Way to Bust Belly Fat

The answer to the question of what is the fastest way to lose belly fat is to begin today and put 100% commitment into reaching your goals. Before you pick up an exercise mat, you need to sit down and write out exactly what you want to achieve. Having a definite goal will make your chances of success much more likely. It is not enough to say ... Read More »

5 Minute Fat Blast

Just 5 minutes of THIS will jumpstart your heart rate, boost your metabolism, and keep your body in fat-burning mode for hours! Are you ready to FINALLY lose body fat, skyrocket your energy, and look and feel sexy in your favorite clothes? Join my next 30 Day Challenge this Monday, March 6th... Much Love, Danette ... Watch Video »

Quick, Tasty, and Fat-Burning Snacks When You’re On-The-Go

How many times have you found when you're in a hurry or when traveling, you grab whatever is quick just to satisfy your hunger? If you're like most people, you've probably stopped at a drive thru, grabbed a candy bar at a gas station, or a slice of pizza at the airport... ...And that's bad for a lot of reasons. But it's TERRIBLE for your fat ... Watch Video »

Quick, Easy & Tasty Tortillas

Wraps are usually a better choice than sandwiches and I can't think of too many things that don't make great ingredients for a tasty wrap. The problem is that most of the tortillas you find in stores are made with processed flours, sugars and a few other things we can't pronounce. I have just the solution! My recipe for the clean, healthy ... Read More »

5 Tips for Busy Moms to Get Lean and Hot

It's can be very hard for somebody with an infant or little child to find time to work out. Believe me, I know how occupied us moms are and we  constantly have to attend to our children and their needs. This is not only time consuming but also very tiring. Mom may be irritable, lethargic and tired of life. This is precisely why every busy ... Read More »


If you think being lean and healthy means giving up all of your favorite foods, you are going to LOVE my French Toast recipe! Yes, I even top it with syrup, not a ton but always be sure it's 100% Maple Syrup and not a watered down processed version. If you haven't started eating Ezekiel bread, you owe it to yourself to find a local grocery ... Read More »

Booty Hacking: 4 Simple Moves To Lift Your Butt

In this new video "Booty Hacking: 4 Simple Moves to Lift Your Butt", you're going to discover 4 brand new movements that you've probably never seen before! Let me know what you think of this video below. And feel free to share with your friends! Much Love, Danette ... Watch Video »

How to KILL the “Little Voice” That’s Making You Fat

You know that little voice in your head that tells you you're not good enough, you don't have "skinny genes", or you're not worth it? Well, it's time to KILL that little voice. Watch this new 3 min video and find out how. Much Love, Danette PS - Please share this with your friends and leave your comments below. I love hearing from ... Watch Video »

Are You Having Enough FUN With Your Fitness Routine?

Let's Shake it up a little bit with some fun ways to get moving! If you think of exercise as drudgery and dread it, it is time to find the fun again.   There are hundreds of exercises to lose weight that you can do and all you have to do is figure out which ones fit best with your likes and lifestyle. The most common ways to get exercise for ... Read More »

Super Bowl Salsa

Superbowl Sunday is almost here! Even if you're not a football fan, if you're like most of us, you'll be heading to a Superbowl Party. These parties are an American tradition and it can be a very tempting time for derailing your plan for a healthier new year. There are lots of dips and unhealthy party foods, not to mention the alcohol. I say, ... Read More »