Health & Fitness Tips and More

3 Ways to Drink Baking Soda for Better Health

Many of you may have been using baking soda around your home for years without ever even knowing what it is. We did a little digging to uncover the mystery. It turns out that sodium bicarbonate (NaHCO3) is a chemical salt that, in its natural form, is the mineral nahcolite. Baking soda can react as both an acid and a base, although in an ... Read More »


I bet you already know the answer but are worried about getting bulky or muscle bound. Well don't be. I strength train almost every day and it's a huge part of how I keep my bikini body in consistent shape. Weight loss and strength training are directly related because the latter maintains lean body mass while it aids in long-term fat ... Read More »


You know what I love about January?... Well I do love the snow and cozy fires too, but what I REALLY love is how focused EVERYONE is on their health this time of year. I wish every week was like this! So many people asking for healthy recipes and tips or ways to improve workouts is what I LIVE for and January feeds my passion! Almost everyone ... Read More »

10 Minute Fat Blasting Workout

You can do this effective workout ANYWHERE in just 10 minutes. Your body will get the same benefits with this workout as it would if you spent a full HOUR at the gym with a personal trainer. Yes, seriously! Give it a try today. Much Love, Danette P.S. Please share this with your friends and I'd love to hear from you in the ... Watch Video »

New Year New YOU!

Happy New Year! I want to hear what YOU are going to achieve in 2015. Please leave your comments below and let me know all of your dreams, hopes, and desires for the New Year. Much Love, Danette ... Watch Video »

Healthy Chocolate Peanut Butter Cups

  Hope you and your family enjoy this fun healthy treat as much as my family and I do! Yours in Health, Danette P.S. Please share this with your friends and I welcome your comments below.   ... Watch Video »

Top 5 Weight Loss Questions Answered

I love getting questions from my readers and clients and believe me, people trying to lose weight often have a ton of questions. To be brutally honest, if they stopped talking and asking… and instead focused more on moving more and eating healthier, most of them would see more results. However, that being said, this article will answer some ... Read More »


Do you remember making ice cream with your parents or grandparents? They had that old time ice cream churner and all us kids were always so excited when Grandpa would bring it out from the pantry. Did your siblings always start shouting out their favorite flavors too?! I've always wondered if that's where the phrase "I scream, you scream, ... Read More »

Most Commonly Used Cooking Oil is Making You Fat and Killing You Slowly

Those may sound like strong words but hear me out. First....Did you know one of the biggest causes of health problems in the world today is overuse of toxic vegetable oils? This is mostly because the companies making these oils have created a false image. Unbelievably, these oils are marketed as healthy, vegetable oils that are supposed to ... Read More »


Sometimes I wonder if there is anyone who doesn't just love pizza?! It's one of my favorites, too. And it's one of the top foods that  people tell me they really don't want to give up. Well I have good news for pizza lovers today! You don't have to give up pizza at all! With healthier ingredients in the crust and some good colorful ... Read More »