Archives for January 2015

5 Tips for Busy Moms to Get Lean and Hot

It's can be very hard for somebody with an infant or little child to find time to work out. Believe me, I know how occupied us moms are and we  constantly have to attend to our children and their needs. This is not only time consuming but also very tiring. Mom may be irritable, lethargic and tired of life. This is precisely why every busy ... Read More »


If you think being lean and healthy means giving up all of your favorite foods, you are going to LOVE my French Toast recipe! Yes, I even top it with syrup, not a ton but always be sure it's 100% Maple Syrup and not a watered down processed version. If you haven't started eating Ezekiel bread, you owe it to yourself to find a local grocery ... Read More »

Booty Hacking: 4 Simple Moves To Lift Your Butt

In this new video "Booty Hacking: 4 Simple Moves to Lift Your Butt", you're going to discover 4 brand new movements that you've probably never seen before! Let me know what you think of this video below. And feel free to share with your friends! Much Love, Danette ... Watch Video »

How to KILL the “Little Voice” That’s Making You Fat

You know that little voice in your head that tells you you're not good enough, you don't have "skinny genes", or you're not worth it? Well, it's time to KILL that little voice. Watch this new 3 min video and find out how. Much Love, Danette PS - Please share this with your friends and leave your comments below. I love hearing from ... Watch Video »

Are You Having Enough FUN With Your Fitness Routine?

Let's Shake it up a little bit with some fun ways to get moving! If you think of exercise as drudgery and dread it, it is time to find the fun again.   There are hundreds of exercises to lose weight that you can do and all you have to do is figure out which ones fit best with your likes and lifestyle. The most common ways to get exercise for ... Read More »

Super Bowl Salsa

Superbowl Sunday is almost here! Even if you're not a football fan, if you're like most of us, you'll be heading to a Superbowl Party. These parties are an American tradition and it can be a very tempting time for derailing your plan for a healthier new year. There are lots of dips and unhealthy party foods, not to mention the alcohol. I say, ... Read More »

3 ‘Must Eat’ Foods to Fight the Flab

Everybody knows that if you consume more calories than you expend, you’re going to end up packing on weight. So, the first thing that most people do when they try to lose weight is to cut down their food intake. In fact, more often than not, they cut their calories too drastically. What many folks fail to realize is that you can burn more ... Read More »


It's hard to beat a beautiful salad on the table at lunchtime. Healthy, fresh and colorful veggie options  are just endless and I love to experiment with flavor combinations. Some are so good that there's not even a good reason to add dressing. This classic salad is a staple for a reason. It's gorgeous, loaded with lean protein and has plenty of ... Read More »

Beware of Hidden Sugars in These Popular “Healthy” Foods

Before you buy that box of cereal or protein bar because a TV commercial claimed it's "healthy", look a little closer at the ingredients. Fact is MOST so-called "healthy" products marketed by big companies are far from healthy. And sadly, a lot of those products will pile on more belly fat and seriously harm your health. Watch my new video to ... Watch Video »

3 Ways to Drink Baking Soda for Better Health

Many of you may have been using baking soda around your home for years without ever even knowing what it is. We did a little digging to uncover the mystery. It turns out that sodium bicarbonate (NaHCO3) is a chemical salt that, in its natural form, is the mineral nahcolite. Baking soda can react as both an acid and a base, although in an ... Read More »