Archives for September 2014

60 Second Trick Torches Body Fat

Do you know the ONE thing that has more impact on your weight loss success than even nutrition and fitness? I'm talking about your self talk. You see, your thoughts about yourself have more to do with the look and shape of your body than ANYTHING else. You can have the best nutrition and fitness plan in the world, but it won't do you any good ... Watch Video »

Help! Exercise is boring!

If you find yourself saying this, you’re not alone. Many, many people hate exercise. Yes, hate is a strong word but it’s the right word here. They hate to sweat, they hate the aches, and they just hate it all. All too often, the people who hate exercise the most are the ones who need it most. We live in an age where people have very short ... Read More »

Chocolate Delight Smoothie

IS there ANYONE who doesn't honestly just love chocolate? This smoothie recipe is definitely the number one choice for smoothies at my house. Most of the ingredients I keep on hand at all times and they should be staples in your kitchen too. Some have crinkled their noses at me when I drop in the kale leaves but all of those skeptics admitted ... Read More »

How To Get Sexy Abs in 3 Minutes

If you want more of my specialized workouts that will get you a flat belly and sexy abs in record time, I'm giving away a certain amount of FREE copies of my NEW Flat Abs Fast DVDs here if you make it to this link before we run out of our inventory. Having a sexy and toned body starts with one thing - strong abdominal muscles. Having a strong ... Watch Video »

Difficulty Losing Weight – Are You Lying to Yourself?

Many people have had difficulty losing weight, nothing is more frustrating than to get your motivation up, find the perfect diet and exercise program for you and then... nothing. Some people actually do have a metabolic issue that makes it virtually impossible to lose weight, but not many. For most of us the harsh reality is that we're just not ... Read More »


I try to make a hot breakfast a few times a week for my family, especially during the cooler months. It makes me feel good to know their tummies are filled with something warm and nutritious before they go about their busy days. I always think I won't have time and then I remember this quick, easy power packed scramble. There's nothing to it. ... Read More »

Chocolate Chip Cookie Dough (Guilt-Free!)

Who else wants a tasty chocolate chip cookie dough recipe that you can whip up in less than 5 minutes...and totally guilt-free? Please feel free to share with your friends and leave your comments below! Much Love, Danette ... Watch Video »

How to KILL Temptations that derail your fat loss

Temptations and distractions are everywhere. Watch this video and I'll tell you exactly how to win the battle and stay on track with your fitness and fat loss goals. Danette PS - Please share this video with your friends and be sure to leave your comments below. Sponsored Health Resource ... Watch Video »

Is A Glass of Wine with Dinner Making My Belly Fat?!

If you frequently have a glass of wine with dinner, or a few beers after work, you may wonder about the effects of alcohol on your weight loss. Every food or beverage you consume has an effect on your weight loss speed. Alcohol is no exception. Alcohol can lead to overeating and the calories in alcoholic beverages are generally consumed in ... Read More »


One of my family's favorite ways to spend an afternoon is to travel to a nearby orchard to pick the fresh fruits. We have a great time selecting and gathering our own locally grown berries in the Summer and right now, it's apple season! Apples are a great source of fiber to keep you filling full and the skins have a notable amount ... Read More »