Archives for July 2014

What is the Best Time to Work Out?

This is one of the questions I get asked more than any other when it comes to exercise. The media has done a good job of making people believe that working out at different times of the day may impact their fat loss. Some sources say that morning is the best time while other sources say that it really doesn’t matter. So with all this ... Read More »


It's easy to see why chia seeds are so popular. The protein packed wonders can be sprinkled on almost anything and just wait until you taste what they do in a pudding! These little seeds are bursting with so many health benefits. They help you lose weight, balance blood sugar, add healthy omega 3’s, and have age defying antioxidants.  You can ... Read More »

Never Drink This Coffee (If you want to lose fat)

Coffee is one of the most consumed products in the world. And it can also be one of the WORST products for your health and fat loss... First things first Make sure you always drink organic coffee. If it doesn't say "organic" on the package, stay away! If it's not organic, the coffee plant can be absolutely covered in pesticides and other harmful ... Watch Video »

Weird 3 Minute Morning Ritual

I hope you can take some of my morning ritual that I've shared and incorporate into your day to get inspired to achieve your personal goals. Please leave your comments below... ... Watch Video »


Eggs are nearly an ideal food. Most people know they are high in protein but may be interested to learn that eggs help keep blood sugar steady as well. Let's not forget how quick they are! Add the iron rich spinach and you have a world class breakfast to give you the energy you need to power through your day. You may not have time to whip up ... Read More »

Is Conjugated Linoleic Acid (CLA) Really a Fat Busting Miracle?

More and more people are becoming overweight not just in the US but all over the world. The best way to lose weight and keep it off is by eating right and exercising regularly. But many people are looking for the quick-fix miracle that will help them shed their pounds right away. One of the biggest buzz words in terms of weight loss is conjugated ... Read More »

Fat Burning Blueberry Muffins

One of the things I love most about these muffins, besides the taste, is the shock value. When friends stop by and see muffins on my counter they always rib me and say..."I really thought you practice what your preach! Are those MUFFINS I see?" Imagine their reactions (100% of the time it ends with us sharing a muffin) when I tell them that these ... Read More »

7 Foods You Should AVOID at All Costs!

There is a saying – “Abs are made in the kitchen, not the gym.” What that means is that 80% of your success at weight loss or getting lean is dependent on your diet. When people think of weight loss, they think they need lots of cardio, moderate amounts of resistance and little attention to diet. Their priorities are all skewed. The majority of ... Read More »

Make This ONE Change To Release Trapped Belly Fat

Our diets have changed more radically over the last 30 years than they have for centuries before. There is a food revolution that has secretly taken place and most people are not even aware of it. Most of today’s food causes toxic inflammation in the body because they contain ingredients that are not good for you. The reason these ingredients ... Read More »


There's nothing better than enjoying a cool refreshing treat at the end of a hot Summer's day. And what is Summer without ice cream?! I've got you covered, you can have your ice cream and eat it too with my super simple Banana Nice Cream recipe. I like to throw a few bananas in the freezer before we head out for the day and then enjoy this for a ... Read More »