With all the fitness infomercial hype telling you what to buy this holiday season, promising you tight toned arms, abs, and thighs, it is hard to know what to [...]
read more
Fitness Fads and the Home Versions One of the hottest trends right now is “at home fitness”, or the “no gym required workouts.” People are finding amazing results by [...]
read more
By Healthy Lifestyle Expert Danette May We are always looking for peace, time savers, and rejuvenation. With the 5 Tibetan movements you get all three. Two thousand years ago, Tibetan monks claimed that the aging […]
read more
Heathy Lifestyle Exper, Danette May, says you can get a full body workout at home, in just ten minutes! Most of us want to maximize our time when it comes to getting lean and fit. […]
read more
Healthy Lifestyle Expert Danette May reveals the pros and cons of butter, margarine, and everything in-between! The butter vs. margarine controversy has been raging since the 1930’s. We all wonder which one is better for […]
read more
Healthy Lifestyle Expert Danette May gives us a taste of the “Pilates potion.” Pilates is one of the most popular exercise systems in the country. It is an innovative system of mind-body exercise evolved from […]
read more
