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Category: Nutrition, Videos

Delicious Watermelon Smoothie Recipe

Watch the video and check out the fresh organic ingredients I found at the local farmer's market in Nosara, Costa Rica. Have you ever seen such beautiful fruits and [...]

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Category: Nutrition

Six steps to prep for a cleanse

If you’re concerned about your weight and being in great shape, you’ve probably heard about cleansing diets – you may have even tried one or two at some point. A number of celebrities have touted […]

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Category: Wellness

NEVER do this in bed (kills metabolism)

A shocking new study from the Annals of Internal Medicine shows a common mistake nearly EVERYONE makes in the bedroom is absolutely killing their metabolism. Not only does this mistake BLOCK your ability to reduce […]

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