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Category: Nutrition

Carbs you SHOULD eat!

What carbs are good for fat loss? What time of day should you eat carbs to burn fat? Should you even eat carbs at all? I get these questions [...]

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Category: Nutrition

4 Simple Steps to Lose Fat FAST

Did you know that 80% of winning the battle against stubborn body fat is directly attributed to what you eat, how much, and when? And only 20% is related to exercise? If you’re like most […]

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Category: Nutrition

3 Simple Steps to Burn Stubborn Fat

When it comes to eating for weight loss, there are 3 simple rules you MUST follow…and they’re probably not what you think. Never Skip a Meal Never skip breakfast, lunch and dinner…and don’t forget the […]

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