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Category: Nutrition

How Eating MORE Makes You Slim

You’ve probably been told for years that weight loss all comes down to one simple equation: eat less, exercise more. So you religiously follow that rule, enthusiastically diving into a plan that dramatically cuts calories […]

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Category: Fitness, Nutrition

Five Natural Ways To Fight Cellulite

The bane of many women’s existence is often the dreaded “C” word… cellulite. This dimpled fat, which can cover over 90 percent of women’s lower bodies, may appear seemingly out of nowhere, and causes many […]

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Category: Nutrition

How Drinking Tea Fights Belly Fat

If you don’t drink tea on a regular basis and are trying to lose weight, it’s one beverage you really should consider stocking up on – and for many reasons. For those that still drink […]

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