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Category: Fitness, Nutrition

Five Natural Ways To Fight Cellulite

The bane of many women’s existence is often the dreaded “C” word… cellulite. This dimpled fat, which can cover over 90 percent of women’s lower bodies, may appear seemingly [...]

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Category: Nutrition

How Drinking Tea Fights Belly Fat

If you don’t drink tea on a regular basis and are trying to lose weight, it’s one beverage you really should consider stocking up on – and for many [...]

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Category: Videos

Most Dieters Get This Wrong (3 Things)

If you’re looking for a plan that takes you by the hand and walks you through how to achieve FAST and LASTING weight loss, click below… My 7 Day Jumpstart will give you the exact […]

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Category: Videos

7-Minute Fat-Burning Dinner Recipe

Eating delicious and healthy meals doesn’t have to be difficult. Here’s a dinner you can make in under 7 minutes that’s exploding with flavor!   I’m all about quick and easy recipes that taste delicious…and […]

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Category: Nutrition

The WORST Recovery Drink For Women

I don’t have to tell you that women are different from men, but what you may not realize, is that our hydration needs are unique too! A few years ago, chocolate milk was hyped as […]

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