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Category: Fitness

5 Tibetan Rites

By Healthy Lifestyle Expert Danette May  We are always looking for peace, time savers, and rejuvenation. With the 5 Tibetan movements you get all three. Two thousand years ago, [...]

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Category: Fitness

No Gym Work Out

Heathy Lifestyle Exper, Danette May, says you can get a full body workout at home, in just ten minutes! Most of us want to maximize our time when it [...]

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Category: Fitness

The Pilates Potion

Healthy Lifestyle Expert Danette May gives us a taste of the “Pilates potion.” Pilates is one of the most popular exercise systems in the country. It is an innovative system of mind-body exercise evolved from […]

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