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Category: Nutrition

PEPPERMINT PROTEIN ICE CREAM

Do you remember making ice cream with your parents or grandparents?   They had that old time ice cream churner and all us kids were always so excited when [...]

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Category: Nutrition

BASIL & TOMATO PIZZA

Sometimes I wonder if there is anyone who doesn’t just love pizza?! It’s one of my favorites, too. And it’s one of the top foods that  people tell me they really don’t want to give up. […]

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Category: Videos

The 4 Pillars of Fat Loss

The 4 pillars are the keys to your health and permanent fat loss. Keep in mind that all 4 pillars must be implemented in order to see long term success. Think of these pillars like […]

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cacao bliss hot chocolate
Category: Nutrition, Videos

HEALTHY HOT CHOCOLATE

We’ve been dashing through the snow a lot lately. And Brrr it is freezing out there.  Still…our family loves to play in our Winter Wonderland and there’s just nothing that warms us up like a toasty cup […]

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