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Category: Nutrition

Blueberry Oatmeal Muffins

With my girls going back to school, I feel I had better be ready when life gets super busy and the munchies come a calling.  I decided to  do [...]

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Category: Videos

3 Fat Loss Myths Debunked

There are 3 common myths I hear about from my readers and subscribers all the time. So I created this quick video to share the truth and debunk these myths once and for all. Please […]

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Category: Nutrition

BLUEBERRY PANCAKES

When we think about healthy foods, usually pancakes are not the first thing that comes to mind. White flour and sugary syrup are both inflammatory foods that I avoid. I’ve said it many times and […]

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