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Category: Fitness, Nutrition

Spring Clean & Detox Your Body

Danette May, Healthy Lifestyle Expert shares 4 ways to detox your body. There are a few simple steps we can all make that will detox our bodies, jump start [...]

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Category: Nutrition

7 foods that BOOST your metabolism

Whether you are sleeping, working, relaxing or exercising, your body is constantly burning calories. That's great news, right? Well, mostly. Let me explain… In order to burn more calories [...]

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Category: Videos

How to Control Portion Sizes for Weight Loss

Follow these simple and effective guidelines to help with portion control at home, at work, or anywhere! Learning to control portion size is so important for your weight loss success. Much Love, Danette May

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Category: Nutrition

Foods That FIGHT Aging

If you are in your mid 30’s or older, aging may be an issue on your mind. Or, perhaps you’re still in your 20’s but are worried about what the future holds for you and […]

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Category: Videos

5 Must-Have Fat-Burning Foods

These are five must-have fat-burning foods that you should always have in your kitchen at all times. These are quick, easy and super effective! Much Love, Danette May P.S. Please leave your comments below and […]

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