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Category: Nutrition, Wellness

BLUEBERRY PANCAKES

When we think about healthy foods, usually pancakes are not the first thing that comes to mind. White flour and sugary syrup are both inflammatory foods that I avoid. [...]

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Chocolate Chia Pudding Recipe
Category: Nutrition

CHIA PUDDING

It’s easy to see why chia seeds are so popular. The protein packed wonders can be sprinkled on almost anything and just wait until you taste what they do in a pudding! These little seeds […]

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Category: Videos

Weird 3 Minute Morning Ritual

I hope you can take some of my morning ritual that I’ve shared and incorporate into your day to get inspired to achieve your personal goals. Please leave your comments below…

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quiche recipe
Category: Nutrition

WARM EGG WHITE & SPINACH QUICHE

Eggs are nearly an ideal food. Most people know they are high in protein but may be interested to learn that eggs help keep blood sugar steady as well. Let’s not forget how quick they […]

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