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Category: Nutrition


One of my family's favorite ways to spend an afternoon is to travel to a nearby orchard to pick the fresh fruits. We have a great time selecting and [...]

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Category: Nutrition, Wellness

The Ugly Truth About Trans Fats

I always hear the media covering news about trans fats and I want to be sure my readers are made aware of this critical health information. Back in 2006, the US Government ruled that any product containing […]

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butternut squash soup
Category: Nutrition


Even if it’s not quite Fall, the kids are back in school and everyone is starting to have pumpkin everything, everywhere! My family is no exception. We are ready to settle in and looking forward to […]

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Category: Videos

Never Forget This!

I was getting ready to make another cooking video in my kitchen, but I felt compelled to give you this message instead. Hoping this speaks to you and gives you an extra boost to keep […]

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