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Category: Nutrition


Even if it's not quite Fall, the kids are back in school and everyone is starting to have pumpkin everything, everywhere! My family is no exception. We are ready to [...]

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Category: Videos

Never Forget This!

I was getting ready to make another cooking video in my kitchen, but I felt compelled to give you this message instead. Hoping this speaks to you and gives [...]

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Category: Wellness

5 Critical Keys To KILL Your Cellulite

5 Critical Keys to Kill Your Cellulite Contributed by – Joey Atlas, Womens’ Body Enhancement Specialist — M.S., Exercise Physiology” “Ask any woman on the street what the definition of “cellulite” is and you’ll get […]

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Category: Nutrition

Sweet Potato Fries

If the thought of giving up french fries forever is more than you want to commit to, I have some good news for you. You don’t have to give up any foods at all, just […]

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