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healthy cacao coffee shake recipe
Category: Nutrition

Cacao Bliss Coffee Shake

This rich and creamy chocolate coffee shake recipe is made with potent anti-inflammatory raw cacao. Drink up to reap the benefits of this tasty blend! You probably already know that dark chocolate is good for […]

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success story emotional eating
Category: Videos

She is Rising – Elle’s Story

Are you an emotional eater? Do you fear you can’t break the cycle? Look no further than Elmaret (Elle) Fourie for living proof that you can find success too! So many of you will relate […]

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people should avoid keto
Category: Nutrition

7 People Who Should Avoid Keto

The ketogenic diet has been around for a while now. It’s a high-fat, low-carb way of eating. It works by forcing the body to use stored fat cells for energy. Some people love it and […]

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