Health & Fitness Tips and More

One Simple Hack to Make Your Pasta Healthier

Mmmmmm, pasta! Who doesn’t love a piping hot bowl of spaghetti, or a plate full of luscious linguini? As much as you enjoy pasta’s texture and taste, do you avoid it because you're watching your weight? Boy, do I have good news for you! It turns out that there’s a simple trick that can cut pasta’s fattening effect in half. And you ... Read More »

The Fat Burning Fat You Should Eat Daily

Yes, you read it right, I am recommending fat to lose weight. Yet, not all types of fat can help you this way. Only certain fats will keep you healthy and actually help you lose weight. If you're looking for superstars among such healthy fats, omega-3 fats are the right kind. Although, it sounds counter intuitive to eat fat and lose ... Read More »

Wheat Free vs Gluten Free (there’s a difference)

The term ''gluten free'' is everywhere and the mixed use of the terms gluten and wheat can be confusing. If you struggle with gluten intolerance, you likely know exactly how to spot gluten-free foods. But, did you know "wheat-free" does not mean the product is 'gluten-free' and vice versa. Among gluten foods, wheat is one of the main ... Read More »

Supplements I Take (you asked, I answered)

I get asked a lot about what I take in the way of supplements, so I made this quick video to answer that very question for you today. This is what I am taking currently, and I remind you to stay tuned to my YouTube channel, as I am always researching and updating my supplement process. Here's where you can get --> Organifi's Daily ... Watch Video »

Power of Intention (create a life you LOVE!)

Are you using the power of your mind to design the life you desire with intention? Today I'll walk you through 3 steps to create the life, the body, the relationship and financial landscape that you desire by using these empowering tools to manifest your intentions. I challenge you today to focus on: 1. People 2. Environment 3. ... Watch Video »

Stop Comparing Your Body to Others

Facebook, Instagram and blogs have all become a part of our everyday lives. We all check in to see what our friends have posted and what people we admire have written. But here’s an important question. When you read a blog or scroll through your friends’ glowing photos, are you simply happy for them? Or are you comparing yourself to ... Read More »

Your Coffee is Probably Just a Hot Cup of Chemicals

Do you start your day with coffee? You’re not alone. Coffee is a $30 billion per year industry in the United States alone. Americans drink about 400 million cups of coffee each day. The coffee bean is one of the world’s most actively traded products. Coffee’s big sales mean more than just great cafes on every corner. It also ... Read More »

7 Reasons You Have Cellulite (and the fix)

It’s beach and pool season, so if you have cellulite, you know you’re not alone. All you have to do is look around and you’ll see plenty of others who have the same lumps and bumps on their thighs that you do. But just because you have this in common with millions of others doesn’t mean that you have to be happy about it! Cellulite is ... Read More »

4 Fun Hacks to Make Sure You Drink a Gallon of Water Daily

A lot of health experts will tell you to drink 8 glasses of water per day but I don't think that's enough. You should really make dinking a gallon of water your daily goal. A gallon of water sounds like a lot, doesn’t it? It looks like a lot too - 16 cups! There are very good reasons why you should drink a gallon a day, and as soon as ... Watch Video »

My Favorite Superfood (and detox tonic recipe)

I'm often asked "WHAT IS MY FAVORITE SUPERFOOD?" so I invite you to tune in as I share my very favorite one and a great recipe in this episode! If you love turmeric as much as I do, you'll want to try this Turmeric and Lemon Morning Elixir and my Golden Milk recipe too! Yours in health and happiness, Danette P.S. If you enjoyed this ... Watch Video »