The Truth about Cheese and Weight Loss

Do you love cheese? If so, you are not alone! According to a report from the Agricultural Marketing Center, Americans have been eating more and more cheese each year. If you're trying to lose weight, you may think that cheese is off your list, but that's not the case. Depriving yourself of a food that you love is always a recipe ... Read More »

Diastasis Recti – Is there a Fix?

Diastasis what?  Most who haven't experienced it, have also never heard of it. Even some who have it, have never heard of it. It’s a problem that comes most often with pregnancy. As the uterus expands, the tissue that runs down the middle of your belly muscles gets thin to make room for the baby. Sometimes it stretches then goes back ... Read More »

Rutabaga VS Potato

Do you cook with rutabagas? Do you even know what one is? Most people have heard of them, but don’t know what they are. They're often a "forgotten" vegetable but I'm going to give you some good reasons to remember them! A rutabaga is a root vegetable. It is a cross between a turnip and a cabbage. They look so much like turnips that ... Read More »

Don’t Fear the Cold Weather- Shivering is Good for You!

When you’re in the midst of a bitter cold winter, it’s hard to find much of anything to be grateful for. After all, who wants to spend time worrying about slipping on ice or struggling to stay warm. Though you may prefer to just stay inside where it’s warm, drinking hot chocolate, at some point, you’ll have to go outside. If you’re out ... Read More »

Enjoy Coffee and Reap Health Benefits

Thanks to freelance writer, Jess Walters for contributing this article. Americans are the greatest coffee drinkers in the world. Each day, 400 million cups of coffee are being drunk by people across the USA. It is reassuring to know, with all this coffee being consumed, that coffee is good for you. The caffeine in coffee, and to a ... Read More »

My Favorite Move For Sexy Flat Abs

This move is fast and easy to do and it's one of my favorites. My favorite move for sexy flat abs is a variation of the plank. Give it a try and your core muscles will respond! Yours in health, Danette P.S. Please share this great move for abs with your friends and I love hearing from you in the comments below. Have you tried planks ... Watch Video »

Lower Back Stretches For Lower Back Strain

These lower back stretches will help alleviate lower back strain. Stretching can help your flexibility, which helps prevent injuries when exercising. This workout is very easy to do from home or at the office. Building up your core muscles will help support your lower back. Your lower back gets strain from constant sitting at a desk at work, ... Watch Video »

How To Make A Chocolate Mousse Anti-Aging Face Mask

To get more amazing recipes like this to beautify your body in an all natural way, you can get Nayri's book here ---> Natural Glow If you're looking to get a more youthful complexion, correct blemishes and even help with acne, we have just the thing for you in today's video! You can whip this up with ingredients you probably have in your ... Watch Video »

4 Ways to Prevent Osteoporosis

If your body has lost bone or is no longer making as much bone as it needs, you may have osteoporosis. 54 million people in the U. S. have osteoporosis. We all lose some bone as we age, but osteoporosis is different. It's a serious condition. It is mostly seen in people over the age of 50, and means they are far more likely to break a ... Read More »

The Truth About Essential Oils

When you hear the phrase “essential oils”, do you find yourself thinking of a trip to the spa? Do you think of scented candles and incense? You may not be surprised that people turn to essential oils as their secret weapon against stress, but did you know that scientists think they can improve health? The idea makes sense. After all, ... Read More »