Archives for November 2016

Staying Motivated- Gym Workout on a Snow Day

Here's what to do on those days when you just can't seem to find the motivation to get moving. I always feel this way when the snow starts falling. Temptation to stay snuggled up in bed with a good book kicks in but I know better than to give in to that. I KNOW I'll feel better if I do exactly the things that I'll share with you in this ... Watch Video »

Superfood Hot Chocolate Recipe

It's the MOST wonderful time of the drink Superfood Hot Cocoa! I'll share 2 different recipes today. One that your littles will love and the adult version of this recipe that both your body and your taste buds will adore! I hope you and your family enjoy this delicious soul soothing drink as much as I do. Yours in ... Watch Video »

What I Eat in a Day at the In-Laws

Had a great time visiting my in-laws for the Thanksgiving holiday! We enjoyed a great big traditional turkey dinner with all the fixings and savored the food along with our many blessings. I get a ton of questions about what I eat when I'm traveling so I wanted to share this short video and bring you along to see for yourself. Yours in ... Watch Video »

90 Second Trick to Do After a Cheat Meal

Thanks for coming along on our Thanksgiving adventures here in North Carolina. We ran the turkey trot, we ate, we gave thanks, and we even carried on a tradition from Great Grandma and ate the turkey neck. In this video you will find a 90 second trick you can do after any cheat "free meal" that will help burn up the extra sugars so they ... Watch Video »

Daily Inspiration with Danette – Thanksgiving

In this short video, I want to give you a mantra you can use to get grounded and find your peace during your holiday time with family and friends. Yours in health, Danette P.S. Please share this inspiration with your loved ones and don't forget to leave me a comment below. ... Watch Video »

5 Ways to Step More Fully In To Bliss

At my Pura Vida Costa Rica Retreat, working with game changers and world leaders to help them strip layers to their true potential. In this video, my co-leader and retreat partner, Lindsay talks about how to step more fully in to your wild woman and pure bliss. Want to come to my All Women's "IT'S YOUR TIME TO SHINE" Retreat? Please ... Watch Video »

Top 8 Food Allergies and How to Eat Healthy Despite Them

It’s possible to be allergic to just about anything that you eat or drink. But there are 8 foods that are more likely than any others to cause a reaction. 8 foods cause 90% of all food allergic reactions: 1. Dairy 2. Egg 3. Wheat 4. Soy 5. Peanuts 6. Tree nuts 7. Fish 8. Shellfish I recommend for everyone to avoid wheat ... Read More »

6 Demonized Foods That Are Actually Good for You

Don’t eat this. Do eat that. We hear so much about what’s good for us or bad for us that it’s hard to know what to believe. Even if you do the research to see what’s true, there are probably some food myths that you’ve held on to through the years. Whether you heard a diet expert on TV or it’s what your mom told you when you were a kid, ... Read More »

5 Reasons to Add Fenugreek to Your Menu

Have you wondered about the characteristic aroma of curry powder? It's because of the spice, fenugreek! Curry powder is a mix of many spices but it's the fenugreek which gives curry that special flavor. Fenugreek has a long history in Mediterranean and Asian cuisine. The seeds and leaves give a pungent aroma and have a slight bitter ... Read More »

5 Tell Tale Signs You Have Poor Circulation

You may not realize it, but your body contains a super highway. It’s the system of arteries and veins that carry blood to all your organs and tissues. It carries waste away too. When your circulation system is working well, all of your cells get the nutrients and oxygen that they need and the system functions properly. But when the ... Read More »