GET MY #1 FAT - BURNING RECIPE. It’s FREE!

Archives for February 2014

The Best Fat Blasting Workout When You’re Short On Time

Few of us have the luxury of having plenty of time to exercise every day. While life can often get in the way, not being physically active on a regular basis can cause your energy levels to plummet and your waistline to quickly thicken. So what do you do if you’re struggling to find the time to work out? Turn to high intensity interval training, ... Read More »

Fat Burning Cookie Dough Recipe

Fat Burning Cookie Dough 2 TBsp Raw unsalted almond butter 1/4 c. Chocolate Whey Protein (click HERE to see my favorite protein powder) 1/4 c. Almond flour 1 TBsp Raw Honey (Correction - the video said 2 TBsp, but it should be 1TBsp) 1 tsp. Water 1/4 c. Dark Chocolate nibs (73% or higher) Mix until smooth and enjoy! Much ... Watch Video »

The Missing Link in Your Weight Loss: Better Breathing

When most of us think about losing weight and becoming fit, we tend to concentrate on our activity levels and what we eat, and rightly so, but achieving success often involves other factors too. If you’re struggling to lose those unwanted pounds, better breathing may be the missing link in your plan. About now you might be shaking your head ... Read More »

The 3 SNEAKY Secrets Behind The Biggest Loser

The Biggest Loser Makes for Great TV Not Real Life Weight Loss Success When NBC’s popular reality show “The Biggest Loser” crowned their winner last week, a social media firestorm erupted over the controversy surrounding the 24-year-old who set a record for the highest percentage total body weight loss in the show’s history. Rachel ... Read More »

The One “Trick” That Kills Hunger Pangs

Who hasn’t tried to battle hunger pangs and lost? It’s the biggest reason that dieters give up and get off track, losing the will power to achieve their weight loss and fitness goal.  If you’re hungry between meals and only have unhealthy snacks to turn to, it’s almost impossible to resist giving in. Constant hunger is extremely difficult to ... Read More »

The #1 Natural Food That Fights Body Fat

If you had to choose just one food to help you lose that stubborn body fat, what would it be? In my mind, there is no doubt – coconut oil would be it! I’ve got to have a jar in the house at all times. It has so many different uses, but one of the best is to help get rid of that flab. Even if you’re diligent about working your core, if you ... Read More »

[i]
[i]