Archives for October 2013

Your Worst Enemy is Hiding in Your Kitchen

I recently visited a client's home and was shocked with what I found in her kitchen. Beware of foods you think are "healthy", but are actually terrible for you. Watch and you'll see what I mean. ... Watch Video »

Declare Your “Why”

The most important exercise you will ever do for lasting weight loss has nothing to do with weights, machines, or any other physical exercise. It all starts with your mind...and specifically in defining your "why". You see, you need to get very clear on why you want to eat healthy or start an exercise program before you ever lace up your shoes. ... Watch Video »

Gluten-Free Chocolate Chip Pumpkin Bread

Gluten-Free Chocolate Chip Pumpkin Bread 4 eggs 3/4 c. honey 1 can pumpkin puree 1 c. coconut oil melted 2/3 c. water 1 tbsp. cinnamon 1 tbsp. nutmeg 2 tsp. baking soda 1 tsp. baking powder 1 c. almond flour 2 1/2 c. brown rice flour 3/4 c. dark chocolate chips (preferred 70% or higher cocoa) Mix all together in a bowl or mixer. ... Read More »

How to STOP cravings (3 simple tricks)

Being a nutritionist at a party can be VERY interesting. It's funny to see people watching my every move to see what I put on my plate. I think they really just want to see if I'll eat "bad" food. Some brave people have even told me it's not fun to see me there because they're afraid I'll see what they’re eating and I’ll be disappointed in ... Read More »

The reason 9 out of 10 people FAIL to lose weight

If you ask ten people what the hardest part of losing weight is, NINE of them will say "shopping for food". When you're on a weight loss plan and trying to slim down, the most daunting place you can go is your local supermarket. There is just so much food and you can't get in and out without passing by your favorite sweet treat or deli ... Read More »

5 Minute Fat-Blasting Workout

Are you ready for a fat-burning body blast that will tone you glutes, legs, arms and abs? Get ready to sweat because this one will keep your heart rate going from start to finish. Here are the exercises I'm going to take you through... 1. Plank Jack With Star Jump 2. Star Touch 3. Survivors (one of my personal favorites) 4. Step Ups/Lunge ... Watch Video »

How To Get the Long and Lean Look

Who else wants to create that long and lean look? This short workout and stretch will lengthen and elongate your muscles to give you that healthy and lean look. This is also a perfect workout to strengthen your core, which helps your posture and makes you look even leaner. If you're a beginner, just do these movements 1-2 times per workout. If ... Watch Video »