When you’re overwhelmed by work, family, and social responsibilities, it’s hard not to feel burnt out and scattered. But that doesn’t mean you have to just deal with it. There’s a powerful amino acid called L-theanine that’s growing in popularity because of its ability to promote relaxation while still keeping you alert. Here’s a closer look at L-theanine and its soothing, centering, sleep-supporting abilities.
What is L-theanine?
If you’ve ever felt calm and relaxed after a soothing cup of green tea, then you’ve likely experienced the effects of L-theanine. It occurs naturally in green and black tea, as well as certain edible mushrooms. And while green tea can have an energizing effect, L-theanine can also help clear your brain fog and calm you at the same time.
However, our bodies can’t produce this amino acid, so we need to get it from our diet. But it’s worth the effort because L-theanine affects the levels of certain chemicals in the brain, including serotonin and dopamine, which can help influence sleep, mood, emotion, and cortisol — all of which help the body deal with daily stress.
Health Benefits of L-theanine
L-theanine for stress and anxiety
Everyone experiences stress from time to time. And more people are starting to look for natural support for managing the stress of everyday life. L-theanine can help do just that.
Research has consistently showcased the positive effects of L-theanine on stress. One study found that after four weeks, L-theanine lessened stress-related symptoms. The best part is it helps calm your mind without a sedative effect.
L-theanine for sleep
Racing thoughts and an inability to relax can make it difficult to get good quality sleep. But the good news is, L-theanine supports a deep relaxing effect that helps promote sleep. Several studies suggest that L-theanine may help relax you before bedtime, help you fall asleep faster, and help you sleep more deeply.
L- theanine and your immune system
A healthy immune system is key to stopping invaders from entering the body. Several studies suggest that L-theanine could help boost immunity, helping your body fend off external invaders.
L-theanine and blood pressure
Blood pressure and stress often go hand in hand. And frequent spikes in blood pressure due to stress can have negative impacts on your health. By helping you manage stress, this natural amino acid can help support your health in other ways.
One study found that L-theanine had a positive effect on blood pressure while another found that it helped to support healthy blood pressure during times of high stress.
L-theanine and the brain
When life becomes demanding, L-theanine can help you stay both calm (without feeling sluggish or sleepy) and focused (without feeling edgy or nervous).
L-theanine increases alpha brain wave activity. Alpha activity is linked to:
- Improved concentration and learning
- Increased creativity
- Better performance under pressure
- Decreased anxiety
Simply put, alpha brain waves are linked to a state of “wakeful relaxation.”
Indulge With Chai Bliss
If you’re looking to find that sweet spot between “calm” and “focused” then Chai Bliss is a true game-changer. This energizing superfood drink combats brain fog, supports cognitive abilities, and helps your body and mind relax. Plus, it also helps support improved immunity and an overall increase in energy and focus. *
Each decadent cup of Chai Bliss contains:
- A blend of superfood spices – Full of antioxidants to help promote wellness throughout your body, mind, and spirit*
- L-Theanine from Green Tea — Promotes mental focus, alertness, and accuracy*
- Lion’s mane mushrooms — Promotes healthy aging, cardiovascular health, and healthy carbohydrate metabolism*
- Zinc — Supports immunity, cognition, and mood*
- Natural Nootropic Energy Blend — Helps boost brain energy and focus, even when your brain fog is at its worst*
It’s no secret that diet plays a huge role in improving physical and mental health. And the influence of nootropics for the brain has been studied extensively. Which is why the delicious chai blend and natural nootropics in Chai Bliss are ideal for helping to promote wellness throughout your body, mind, and spirit.
Whatever time of day or night, drinking a decadent cup of Chai Bliss can be your soothing, relaxing ritual. Click the link below to get yours today!
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*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
