Creamy Brown Rice Pudding

Rice pudding is a traditional Holiday favorite and there's no reason to forgo enjoying ALL the flavors of the Season!


This is a healthy twist on the traditional rice pudding you've probably come to know and love.

Simply opt for brown rice instead of white and clean sweeteners instead of white, refined sugars.


One of the best tips I can give you is to keep staples like brown rice prepped and ready in your fridge. It makes a recipe like this one a snap!

This recipe is for one but I recommend making plenty because you WILL be asked to share this yummy dessert!





Serves 1



  • 1/2-3/4 cup unsweetened almond milk
  • 1 cup long-grain brown rice cooked
  • 1 egg
  • 1/2 teaspoon pure vanilla extract
  • 1/8 teaspoon cinnamon
  • 1/8 teaspoon nutmeg
  • 1 tablespoon pure maple syrup or raw honey
  • 1 teaspoon coconut sugar



1. Bring milk and rice to a boil in a medium saucepan.

2. Whisk egg and slowly add to boiling rice mixture, continually stirring about 5 minutes.

3. Add vanilla extract, cinnamon, nutmeg, maple syrup, and coconut sugar.

4. Mix to blend flavors.

5. Serve warm or cold.




You can get creative with this one. Some people add walnuts or raisins…or both! Hope this recipe becomes part of your family's holiday tradition too.


Yours in Health,


P.S. Please share this recipe and I love reading your comments below.


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