Have you ever heard of a Dowager’s Hump? If you haven’t but you slouch when you sit, drive, or while you’re on your phone, you definitely want to watch this episode of Ask Danette Anything. I talk all about a Dowager’s Hump, plus show you effective partner stretches you can do to help create space in your upper back. (Be sure to be gentle and to communicate with your stretching partner the entire time.)
I also address another viewer question… about Kegels exercises!
This is an episode full of information, so watch below and leave your comments and questions on this post. There will be another episode of Ask Danette Anything coming soon!
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