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Love the body you live in with the help of Danette May, motivational speaker, best-selling author, celebrity trainer, and mother.

I’ve helped millions of people learn to look better, live a healthier life, and gain more energy. I am the founder of Mindful Health, LLC, and author the best-selling book “Eat, Drink, And Shrink.” I also star in some of the top selling fitness videos sold worldwide, and model for magazines. So when you turn to me to help you achieve your fitness goals, you know you’re in the right hands.

Healing Workouts. Healing Foods. Healing Mindset.

I have this passion to empower women through healing workouts, healing foods, and healing mindset.

As a woman myself, I understand you and all the stresses you’re going through. In fact, a few years ago I lost my son and went through a divorce, which catapulted me into depression. This is the defining moment, and it brought me to where I am today.

And I want to help you, too. I’ve created something from my mess, and here I am to share insights on how you can do the same.

I particularly offer e-books, online personal training, support community, books, and workout DVDs.

Weight Loss Program

I can help you with your weight loss journey through clean eating, movement, and the right mindset with my total workout plan. I believe that having a personal trainer is not just for the fit, spandex-sporting crowd, but for busy women who barely have the time to workout, too. Plus, my program is not just about cardio and strength training anymore — it’s more about assistance in developing a healthy and fit lifestyle.

Books and Recipes

Let the transformative power of my self-help e-books help you. Some of the books include the “7 Day Jumpstart,” a guide to help you lose 7 pounds in 7 days, and “Bikini Body Recipes,” a cookbook to help you prepare amazingly delicious 10-minute dishes.

Bikini Workout and Diet Plan

Be confident in your bikini with my bikini workout routines and diet plans. The exercises target multiple muscle groups so you can get summer-ready in just a few weeks. The recipes, on the other hand, help you reduce calories without sacrificing protein, helping you drop fat without dropping muscles.

Are you ready to change your life for the better? Let’s work together.

Liver and Gallbladder Flush (detox update)

  Here is my update of my liver and gallbladder flush. I love researching detox methods and I did a 3-day detox and this is what I learned. Here's the step by step info on the gallbladder flush I ... Watch Video »

The Best Detox Tonic You Can Make

This Detox Tonic can heal so many ailments going on in your body. In today's video, I'm going to show you how to make a detox tonic. This tonic can help boost your immunity and brain function. Detox Tonic Recipe 1 ... Watch Video »

Stop Beating Yourself Up

Today we're going to talk about how to stop beating yourself up. I'm going to show you some tips and tricks to love yourself again and start believing in your potential. Yours in health and ... Watch Video »

How To Cool Down After A Workout

In today's video I'm going to go over how to do a proper cool down after any workout. A proper cool down will help you reduce injuries, reduce muscle soreness, and help sustain yourself to work harder, faster, ... Watch Video »

Get my #1 Fat-Burning Recipe.
It's FREE

4 Holistic Ways to Relieve Plantar Fasciitis (and avoid surgery)

Have you ever had foot pain that runs from your toes to your heel? Does it reach all along the bottom of your foot? Does your heel feel like it is bruised as if you've stepped on a rock? If so, you ... Read More »

8 Signs and Symptoms You May Be Vitamin D Deficient

It’s summer time, and that usually means a big boost in the amount of Vitamin D in your body. Vitamin D is often called the “sunshine vitamin” because your skin makes it when it's out in the sun’s ... Read More »

5 Foods to Ease Your Anxiety

We’ve all heard the phrase “you are what you eat.” But did you know that what you eat can have a direct impact on how you feel? I'm not just talking about eating too much and feeling bloated. I'm talking ... Read More »

6 Ways Your Feet Are Asking You to Lose Weight

As much as we may love shopping for shoes, we as women, tend to dislike our feet. We spend a lot on foot creams and pedicures and complain that our feet are too big, or too wide, or that our toes are too ... Read More »

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