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Love the body you live in with the help of Danette May, motivational speaker, best-selling author, celebrity trainer, and mother.

I’ve helped millions of people learn to look better, live a healthier life, and gain more energy. I am the founder of Mindful Health, LLC, and author the best-selling book “Eat, Drink, And Shrink.” I also star in some of the top selling fitness videos sold worldwide, and model for magazines. So when you turn to me to help you achieve your fitness goals, you know you’re in the right hands.

Healing Workouts. Healing Foods. Healing Mindset.

I have this passion to empower women through healing workouts, healing foods, and healing mindset.

As a woman myself, I understand you and all the stresses you’re going through. In fact, a few years ago I lost my son and went through a divorce, which catapulted me into depression. This is the defining moment, and it brought me to where I am today.

And I want to help you, too. I’ve created something from my mess, and here I am to share insights on how you can do the same.

I particularly offer e-books, online personal training, support community, books, and workout DVDs.

Weight Loss Program

I can help you with your weight loss journey through clean eating, movement, and the right mindset with my total workout plan. I believe that having a personal trainer is not just for the fit, spandex-sporting crowd, but for busy women who barely have the time to workout, too. Plus, my program is not just about cardio and strength training anymore — it’s more about assistance in developing a healthy and fit lifestyle.

Books and Recipes

Let the transformative power of my self-help e-books help you. Some of the books include the “7 Day Jumpstart,” a guide to help you lose 7 pounds in 7 days, and “Bikini Body Recipes,” a cookbook to help you prepare amazingly delicious 10-minute dishes.

Bikini Workout and Diet Plan

Be confident in your bikini with my bikini workout routines and diet plans. The exercises target multiple muscle groups so you can get summer-ready in just a few weeks. The recipes, on the other hand, help you reduce calories without sacrificing protein, helping you drop fat without dropping muscles.

Are you ready to change your life for the better? Let’s work together.

How to Stay on Plan During the Holidays

If you struggle to stay on track with your health and fitness goals during the holidays you're not alone! I have some words of wisdom for you today and you might be surprised by my advice. :) Yours in health and ... Watch Video »

Managing Holiday Stress

Even if you LOVE the holidays, you are likely STILL feeling the pressure of juggling all the extras on your to-do list. It's a very emotional time of the year for many people too. If you're feeling stressed, ... Watch Video »

Follow Your Intuition

We're all Googling for answers to our questions and problems. Meanwhile, YOU already have ALL the answers within you right now! The real question is...are you willing to listen to your inner voice? Will you take ... Watch Video »

12 Sneaky Ways to Eat More Veggies

You've heard it ALL your life... "eat your veggies." Moms around the world have been echoing this phrase like a broken record. But Why? Why does it matter so much if you eat your veggies? For starters, vegetables can ... Watch Video »

Get my #1 Fat-Burning Recipe.
It's FREE

3 Delicious Bone Broth Recipes to Amp Up Your Immune System

It doesn't have to be flu season for you to want to amp up your immune system. I wanted to arm you with 3 of my favorite bone broth recipes! Why Bone Broth? Bone broth supports gut healing, joint ... Read More »

Are You Always Exhausted? 7 Ways to Fight Fatigue

These days, it seems like we're all trying to fit too much into our days. We’re working and working out harder than we ever have before. We’re trying to make everybody happy. And we’re not getting enough ... Read More »

5 Reasons to Exercise (that have NOTHING to do with weight loss)

When you think of what you need to do to lose weight, there’s a good chance that exercise is high on the list. But the reverse is not necessarily true. When you think about exercising, there are a lot more ... Read More »

5 Ways Your Body Benefits from Asparagus

Asparagus is one of the top twenty nutrient dense foods listed on the CDC website. The list includes the fruits and vegetables that give more nutrition per hundred calories. Top 5 Benefits of Eating ... Read More »

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