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Love the body you live in with the help of Danette May, motivational speaker, best-selling author, celebrity trainer, and mother.

I’ve helped millions of people learn to look better, live a healthier life, and gain more energy. I am the founder of Mindful Health, LLC, and author the best-selling book “Eat, Drink, And Shrink.” I also star in some of the top selling fitness videos sold worldwide, and model for magazines. So when you turn to me to help you achieve your fitness goals, you know you’re in the right hands.

Healing Workouts. Healing Foods. Healing Mindset.

I have this passion to empower women through healing workouts, healing foods, and healing mindset.

As a woman myself, I understand you and all the stresses you’re going through. In fact, a few years ago I lost my son and went through a divorce, which catapulted me into depression. This is the defining moment, and it brought me to where I am today.

And I want to help you, too. I’ve created something from my mess, and here I am to share insights on how you can do the same.

I particularly offer e-books, online personal training, support community, books, and workout DVDs.

Weight Loss Program

I can help you with your weight loss journey through clean eating, movement, and the right mindset with my total workout plan. I believe that having a personal trainer is not just for the fit, spandex-sporting crowd, but for busy women who barely have the time to workout, too. Plus, my program is not just about cardio and strength training anymore — it’s more about assistance in developing a healthy and fit lifestyle.

Books and Recipes

Let the transformative power of my self-help e-books help you. Some of the books include the “7 Day Jumpstart,” a guide to help you lose 7 pounds in 7 days, and “Bikini Body Recipes,” a cookbook to help you prepare amazingly delicious 10-minute dishes.

Bikini Workout and Diet Plan

Be confident in your bikini with my bikini workout routines and diet plans. The exercises target multiple muscle groups so you can get summer-ready in just a few weeks. The recipes, on the other hand, help you reduce calories without sacrificing protein, helping you drop fat without dropping muscles.

Are you ready to change your life for the better? Let’s work together.

Supercharged Cacao Brownies

You're going to love making and sharing these Guilt free decadent cacao brownies! This easy recipe is yummy and healthy too! Supercharged Cacao Brownies 2 eggs 1 tsp vanilla 2 tbsp grass fed butter 1 & 1/4 cup ... Watch Video »

How to Stay on Plan During the Holidays

If you struggle to stay on track with your health and fitness goals during the holidays you're not alone! I have some words of wisdom for you today and you might be surprised by my advice. :) Yours in health and ... Watch Video »

Managing Holiday Stress

Even if you LOVE the holidays, you are likely STILL feeling the pressure of juggling all the extras on your to-do list. It's a very emotional time of the year for many people too. If you're feeling stressed, ... Watch Video »

Follow Your Intuition

We're all Googling for answers to our questions and problems. Meanwhile, YOU already have ALL the answers within you right now! The real question is...are you willing to listen to your inner voice? Will you take ... Watch Video »

Get my #1 Fat-Burning Recipe.
It's FREE

Why the Power of the Pineapple is Irreplaceable

Pineapples are fantastic! They have an excellent sweet and tart flavor, juicy and healthy too! What more can you ask for from a fruit? This tropical fruit offers a long list of health benefits to you and is ... Read More »

Why Weight Loss Gets Harder with Age (how to overcome)

Have you found that it’s gotten harder to lose weight as time has gone by? More importantly, are you finding that the pounds are starting to creep up on you, even though you're eating healthy? Weight gain ... Read More »

Asian Leaf Relieves Pain & Anxiety, Controls Diabetes & Blood Pressure

Many of the worlds' most talked about natural remedies have been used for centuries, and this is especially true of Pandan leaves. If you have diabetes, high blood pressure or anxiety, you're going to like ... Read More »

7 Natural Remedies for IBS (that really work)

If you have IBS then I don't have to tell you it's inconvenient, uncomfortable and even downright embarrassing at times, to say the least. Irritable Bowel Syndrome, or IBS, causes pain, cramping and gas. ... Read More »

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