Archives for February 2015


Getting a healthy start to your mornings has never been so tasty. Heck, I named this recipe  after a dessert so you know this is a treat! Your kids will think it is but don't underestimate this protein packed powerhouse of an oatmeal. Served hot on a cold morning this one will really stick to your ribs and fuel your mornings. You won't be hungry ... Read More »

5 Super Foods That Melt Away Fat

If you are like most women over 35, you probably have 15 - 20 lbs (or more) you'd like to lose, but can't seem to get past the fact that you're going to have to change the way you eat. Congratulations! you are normal :) Voluntarily giving up fatty foods that once were a staple of your diet is a major decision that most people are not willing ... Read More »


We're all looking for something sweet and crunchy to munch on right? This tasty treat is super quick and so easy and will satisfy a sweet tooth or a taste for something crunchy. These pack a good protein punch and fill you up making for a satisfying snack. I like to keep these on hand and enjoy them when I get the munchies. They keep ... Read More »

Quickest Way to Bust Belly Fat

The answer to the question of what is the fastest way to lose belly fat is to begin today and put 100% commitment into reaching your goals. Before you pick up an exercise mat, you need to sit down and write out exactly what you want to achieve. Having a definite goal will make your chances of success much more likely. It is not enough to say ... Read More »

5 Minute Fat Blast

Just 5 minutes of THIS will jumpstart your heart rate, boost your metabolism, and keep your body in fat-burning mode for hours! Are you ready to FINALLY lose body fat, skyrocket your energy, and look and feel sexy in your favorite clothes? Join my next 30 Day Challenge this Monday, March 6th... Much Love, Danette ... Watch Video »

Quick, Tasty, and Fat-Burning Snacks When You’re On-The-Go

How many times have you found when you're in a hurry or when traveling, you grab whatever is quick just to satisfy your hunger? If you're like most people, you've probably stopped at a drive thru, grabbed a candy bar at a gas station, or a slice of pizza at the airport... ...And that's bad for a lot of reasons. But it's TERRIBLE for your fat ... Watch Video »

Quick, Easy & Tasty Tortillas

Wraps are usually a better choice than sandwiches and I can't think of too many things that don't make great ingredients for a tasty wrap. The problem is that most of the tortillas you find in stores are made with processed flours, sugars and a few other things we can't pronounce. I have just the solution! My recipe for the clean, healthy ... Read More »