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Do you know the ONE thing that has more impact on your weight loss success than even nutrition and fitness? I'm talking about your self talk. You see, your thoughts about yourself have more to do with the look and ... Watch Video →
Having a sexy and toned body starts with one thing - strong abdominal muscles. Having a strong core and abdominal muscles helps with your posture, eliminates back and structural pain, and sets the foundation for the rest ... Watch Video →
Who else wants a tasty chocolate chip cookie dough recipe that you can whip up in less than 5 minutes...and totally guilt-free? Please feel free to share with your friends and leave your comments below! Much ... Watch Video →
Get my #1 Fat-Burning Recipe.
If you find yourself saying this, you’re not alone. Many, many people hate exercise. Yes, hate is a strong word but it’s the right word here. They hate to sweat, they hate the aches, and they just hate it … Read full article →
IS there ANYONE who doesn't honestly just love chocolate? This smoothie recipe is definitely the number one choice for smoothies at my house. Most of the ingredients I keep on hand at all times and they should … Read full article →
Many people have had difficulty losing weight, nothing is more frustrating than to get your motivation up, find the perfect diet and exercise program for you and then... nothing. Some people actually do have a … Read full article →