Vacation season is in full swing here in the U.S. and a lot of you have been asking me how to eat healthy while traveling. I know exactly how you're feeling, you don't want to seem rude, you want to have fun. I've got ... Watch Video »
I have a lot of favorite Abdominal moves, but this one takes "favorite" to a whole new level. Most Ab movements incorporate one muscle group and if you're lucky, two muscle groups. In this movement, you activate all ... Watch Video »
It was such an honor to teach at Hanuman Festival in Boulder Colorado. Being at Festivals can be exhausting. But if you eat healing foods and foods that give you energy, you can end up enjoying your time and feeling ... Watch Video »
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The familiar ad campaign says “the incredible edible egg”, and there’s a lot of truth to that. Eggs are loaded with protein. But in the past few years we’ve been told to be careful with them. This ... Read More »
Worried about your heart health? Don’t wait until a loved one suffers from a life-threatening incident to step up and take charge of your own health. Sadly, too many people take their health for granted ... Read More »
Visit any Mediterranean country and you'll notice one food that is EVERYWHERE you look! Olives. And it's no wonder people who live in the Mediterranean are known for their collectively great ... Read More »