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Love the body you live in with the help of Danette May, motivational speaker, best-selling author, celebrity trainer, and mother.

I’ve helped millions of people learn to look better, live a healthier life, and gain more energy. I am the founder of Mindful Health, LLC, and author the best-selling book “Eat, Drink, And Shrink.” I also star in some of the top selling fitness videos sold worldwide, and model for magazines. So when you turn to me to help you achieve your fitness goals, you know you’re in the right hands.

Healing Workouts. Healing Foods. Healing Mindset.

I have this passion to empower women through healing workouts, healing foods, and healing mindset.

As a woman myself, I understand you and all the stresses you’re going through. In fact, a few years ago I lost my son and went through a divorce, which catapulted me into depression. This is the defining moment, and it brought me to where I am today.

And I want to help you, too. I’ve created something from my mess, and here I am to share insights on how you can do the same.

I particularly offer e-books, online personal training, support community, books, and workout DVDs.

Weight Loss Program

I can help you with your weight loss journey through clean eating, movement, and the right mindset with my total workout plan. I believe that having a personal trainer is not just for the fit, spandex-sporting crowd, but for busy women who barely have the time to workout, too. Plus, my program is not just about cardio and strength training anymore — it’s more about assistance in developing a healthy and fit lifestyle.

Books and Recipes

Let the transformative power of my self-help e-books help you. Some of the books include the “7 Day Jumpstart,” a guide to help you lose 7 pounds in 7 days, and “Bikini Body Recipes,” a cookbook to help you prepare amazingly delicious 10-minute dishes.

Bikini Workout and Diet Plan

Be confident in your bikini with my bikini workout routines and diet plans. The exercises target multiple muscle groups so you can get summer-ready in just a few weeks. The recipes, on the other hand, help you reduce calories without sacrificing protein, helping you drop fat without dropping muscles.

Are you ready to change your life for the better? Let’s work together.

What I Eat For Breakfast

I want to share with you what I eat for breakfast almost every morning. In this video, you’ll find two recipes that I eat a lot to start my day off right! Eggs and Ezekiel Bread English Muffin with ... Watch Video »

How To Find The Perfect Workout Routine For You

I'm excited to share with you how to find the perfect workout routine for you! So many people wonder what is the best workout? What should I be doing? Watching today's video will help you find those ... Watch Video »

My Favorite Spring Meal

Today I'm going to share with you, my favorite meal. I honestly crave this meal because it's so good! I can see this is the most delicious salad you'll ever make. Easy Spring Salad 2 or 3 cups of any greens (like ... Watch Video »

How To Stick To Your Goals

Today for Mindset Monday I'm going to be talking about how to stick with your goals, how to start and making it all the way to the end. Yours in health, Danette P.S. Please share this with your friends and ... Watch Video »

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These 3 Fatty Acids Fight Depression, Cancer and Boost Brain Power

Chances are that you have heard of Omega-3s, and you likely also know that they're good for you. They help fight depression and anxiety. They can improve your eye and heart health and they fight ... Read More »

Visceral Fat (why it’s the deadliest)

How do you carry your extra weight? Are you pear shaped or are you apple shaped? Though many people think this question only counts for deciding what style of bathing suit they should wear, it’s actually a ... Read More »

All About Tiger Nuts

Have you heard of Tiger Nuts? They are an ancient food that our ancestors ate about 2 million years ago. They're considered a weed in many places. They grow under the ground with a big tuft of grass ... Read More »

Is Raw Food Healthier than Cooked Food?

Have you heard of the Raw Food Movement? It’s just what it sounds like. It is a movement of people who only eat raw food. They do it because they think that when food is cooked over 112 degrees, it loses its ... Read More »