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Two Simple Tricks to Lift and Strengthen Your Butt

Today I want to share with you how to really work your glutes effectively. Because so many people do these movement, but they’re doing them wrong! And that means you're just inviting injury and also wasting your time. So ... Watch Video →


Jumpstart Your Fat-Burning With Bullet Proof Coffee

Get ready for the tastiest way to start your day...and jumpstart your body's fat-burning furnace! You may have heard of bullet proof coffee, but in this video I have a new twist that you're gonna love! Yours in health ... Watch Video →

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How To Plank For Core Strength and Sexy Abs

You might think the plank exercise is simple, but so many people do it wrong! And you can actually do more HARM than good...even if your form is slightly off. So pay close attention to the simple tips in this video to ... Watch Video →

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Contest Winner Announcement

Thank you to everyone that entered my contest to win a spot at my Women's Health and Fitness Retreat in Vail, CO this summer! We had thousands of participants and I would love to give the prize to all of you, but I'm ... Watch Video →

Get my #1 Fat-Burning Recipe.


Is ‘Silent Inflammation’ Destroying Your Health And Your Waistline Too?

A little inflammation may not seem like a big deal but there's a lot more to it than most people realize! Inflammation plays a role in a wide range of health conditions, including things like arthritis … Read full article →


3 Tricks For Fat Burning After 40

While there are lots of reasons to love turning 40, this milestone age does bring a few grim realities like a slower metabolism which can result in seemingly inexplicable weight gain. After 40, your … Read full article →


Easy Southwest Breakfast Burrito

When it comes to breakfast, hot and hearty is how I like to hit the ground running. This recipe will really stick to your ribs and give you tons of energy to start your day with a kick. I love the Southwest … Read full article →


Spinach and Strawberry Salad with Pomegranate Vinaigrette

Let's face it...Nobody gets excited over a plain, boring salad. A HUGE part of staying on track with a clean eating plan is keeping the healthy recipes exciting. THIS salad will do that for you. It's … Read full article →