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In this video I'm going to take you behind-the-scenes and show you how to create sexy abs, and walk you through what a typical day looks like for me. Have you heard about my upcoming 30 Day Challenge? If you're ready ... Watch Video →
You know those abs that you see with those nice V cuts, that create those nice lines coming down to your waist. I'm going to give you two movements you can do right away to create that look. By the way, I'm starting ... Watch Video →
Have you ever heard of "Pancake butt?" I know that sounds mean but I know all about this because I’m one of those people. I have to work my glutes so that I don’t have a butt that looks like it's part of my back ... Watch Video →
Today I want to share with you how to really work your glutes effectively. Because so many people do these movement, but they’re doing them wrong! And that means you're just inviting injury and also wasting your time. So ... Watch Video →
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If you're anything like me you LOVE the Springtime! All the flowers are blooming and new life abounds. Doesn't it make you excited to get outside and play? We start to think about how we look in a pair of … Read full article →
A little preparation goes a long way when it comes to staying on track with clean eating goals. One of the most difficult hurdles is a lack of time to make meals, and access to nutritious dishes while you’re … Read full article →
If you'v been following me for awhile, you've heard me talk about “clean eating,” but do you know what it really is? And what in the heck is the difference between 'clean eating' and 'clean cooking?' It’s … Read full article →