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Healthy Halloween Treats

It's that time of year again when candy and treats are everywhere! But you can avoid the sugary temptations by making your own fun Halloween treats... In this video you'll see some quick and yummy treats the whole ... Watch Video →

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Two Keys to KILL Arm Fat

Nobody wants the embarrassment of arm fat that flaps like bat wings! Here are two key movements you can do to shape and tone your arm muscles to keep the flabby arms under control. Please leave your comments below and ... Watch Video →

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How To Avoid The Trap Of Weekend Binges

I see it happen all too often…you eat clean and exercise during the week and when the weekend comes around all bets are off. A lot of people get caught in the trap of "rewarding" themselves for eating healthy and ... Watch Video →

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60 Second Trick Torches Body Fat

Do you know the ONE thing that has more impact on your weight loss success than even nutrition and fitness? I'm talking about your self talk. You see, your thoughts about yourself have more to do with the look and ... Watch Video →

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Are You Addicted To Food?

How can you be addicted to a substance you have to consume to stay alive? Is it possible to be addicted to food? Researchers say yes. When scanning the brain of a food addict thinking about food, the scan … Read full article →

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SWEET POTATO CHIPS

If you love the crunchy, salty goodness of potato chips but don't love all the fat then you really need to try this recipe. It's quick and easy and there is nothing quite like hot, fresh sweet potato chips … Read full article →

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The Dangers of HCG and Why You Should Avoid It

HCG stands for human chorionic gonadotrophin. This is a hormone that supposedly aids in weight loss. The diet was created by Dr. A.T. Simeons, who authored the book, ‘Pounds & Inches”. The theory behind … Read full article →

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Vanilla Chai Spice Smoothie

I love to play around with different ingredients in my smoothies and I just made the most yummy Smoothie EVER! Super yummy, like to die for delicious! One of the reasons I love this smoothie is because all … Read full article →