90 Second Morning Abundance Stretch

Gathering energy around you as you move and sway with the world, is one of the greatest ways you can call more abundance and peace in to your life. This 90 second stretch will ease your soul as well as call in the ... Watch Video »

Fat Torching Workout

A couple weeks ago, I had the honor of teaching at Afest in Mykonos Greece. I love being around so many inspiring entrepreneurs trying to make the world a better place. My method for teaching is quick, effective ... Watch Video »

Family Adventure to Gili Air Island – Pt. 2

I am so excited to bring you along as my family and I visit Gili Air Island! It's a tiny island in Bali and there are no motor bikes or cars there. Everyone travels by horse and carriage or bicycle. Oh and here's ... Watch Video »

Family Adventure to Gili Air Island

I'm so excited to share my family's adventure to Gili Air Island in Indonesia. This island has no motor bikes or cars. Everything is operated by horse drawn carriages or bikes. We had such a great time unwinding..as ... Watch Video »

Get my #1 Fat-Burning Recipe.

Red, White and Blue Fruit Salad

Here's a fun, festive fruit salad recipe that's perfect for 4th of July! If you've been reading for a while, you'll know I love to play with this recipe and make different versions of it, depending on what ... Read More »

The Health Benefits of Turmeric

Most of us know turmeric as a bright orange spice. It’s used in Indian food, and it’s the main spice in curry. But did you know that this cousin of ginger is also good for your body and brain? Turmeric is ... Read More »

5 Risks Of Carb-Free Dieting

Want to lose weight and thinking about going on a low carb (or no carb!) diet plan? You might want to reconsider. While many people rave about these diet plans, they really aren’t all they’re cracked up to ... Read More »

How to Use Every Single Part of the Coconut in the Kitchen and Out

Coconuts are a life giving plant - healthy and versatile with a ton of uses. A few of them might surprise you too! In tropical countries, coconut products are everywhere you look. You can find them ... Read More »