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60 Second Trick Torches Body Fat

Do you know the ONE thing that has more impact on your weight loss success than even nutrition and fitness? I'm talking about your self talk. You see, your thoughts about yourself have more to do with the look and ... Watch Video →

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How To Get Sexy Abs in 3 Minutes

Having a sexy and toned body starts with one thing - strong abdominal muscles. Having a strong core and abdominal muscles helps with your posture, eliminates back and structural pain, and sets the foundation for the rest ... Watch Video →

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Chocolate Chip Cookie Dough (Guilt-Free!)

Who else wants a tasty chocolate chip cookie dough recipe that you can whip up in less than 5 minutes...and totally guilt-free? Please feel free to share with your friends and leave your comments below! Much ... Watch Video →

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How to KILL Temptations that derail your fat loss

Temptations and distractions are everywhere. Watch this video and I'll tell you exactly how to win the battle and stay on track with your fitness and fat loss goals. Danette PS - Please share this video with your ... Watch Video →

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Help! Exercise is boring!

If you find yourself saying this, you’re not alone. Many, many people hate exercise. Yes, hate is a strong word but it’s the right word here. They hate to sweat, they hate the aches, and they just hate it … Read full article →

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CHOCOLATE DELIGHT SMOOTHIE

IS there ANYONE who doesn't honestly just love chocolate? This smoothie recipe is definitely the number one choice for smoothies at my house. Most of the ingredients I keep on hand at all times and they should … Read full article →

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Difficulty Losing Weight – Are You Lying to Yourself?

Many people have had difficulty losing weight, nothing is more frustrating than to get your motivation up, find the perfect diet and exercise program for you and then... nothing. Some people actually do have a … Read full article →

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SPINACH SCRAMBLE

I try to make a hot breakfast a few times a week for my family, especially during the cooler months. It makes me feel good to know their tummies are filled with something warm and nutritious before they go … Read full article →