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The 4 pillars are the keys to permanent health and fat loss. Keep in mind that all 4 pillars must be implemented in order to see long term success. Think of these pillars like a table that needs 4 legs to stand. If ... Watch Video →
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Warning: I’m closing down registration for my 30-Day Holiday Challenge at midnight tonight! The challenge begins Monday, December 1st so you can reset your metabolism after your Thanksgiving feast and head into the ... Watch Video →
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Sometimes I wonder if there is anyone who doesn't just love pizza?! It's one of my favorites, too. And it's one of the top foods that people tell me they really don't want to give up. Well I have good … Read full article →
We live in a very fast paced world. There's no doubt about that that. We want things done fast and efficiently. It's because today's society demands speed, efficiency and fast results, that jobs these days … Read full article →
We've been dashing through the snow a lot lately. And Brrr it is freezing out there. Still...our family loves to play in our Winter wonderland and there's just nothing that warms us up like a toasty cup of … Read full article →