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The 4 pillars are the keys to permanent health and fat loss. Keep in mind that all 4 pillars must be implemented in order to see long term success. Think of these pillars like a table that needs 4 legs to stand. If ... Watch Video →
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Warning: I’m closing down registration for my 30-Day Holiday Challenge at midnight tonight! The challenge begins Monday, December 1st so you can reset your metabolism after your Thanksgiving feast and head into the ... Watch Video →
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Do you remember making ice cream with you parents or grandparents? They had that old time ice cream churner and all us kids were always so excited when Grandpa would bring it out from the pantry. Did your … Read full article →
Those may sound like strong words but hear me out. First....Did you know one of the biggest causes of health problems in the world today is overuse of toxic vegetable oils? This is mostly because the … Read full article →
Sometimes I wonder if there is anyone who doesn't just love pizza?! It's one of my favorites, too. And it's one of the top foods that people tell me they really don't want to give up. Well I have good … Read full article →
We live in a very fast paced world. There's no doubt about that that. We want things done fast and efficiently. It's because today's society demands speed, efficiency and fast results, that jobs these days … Read full article →