My Favorite Detoxing Teas/ Chai Tea

Chai Tea is one of my favorite detox teas and I'm excited to share ALL of these great Chai teas blends with you. Wait until you see all of these and oh how I wish you could smell them right now! Are you a tea lover ... Watch Video »

Superfood Coffee: Good for Your Health and Slims the Waistline

I know a lot of you love drinking coffee! This recipe works great in tea as well. Why not get all the benefits you can out of your morning java?! The recipe I'm sharing here is great to drink before your workout ... Watch Video »

All Natural Cellulite Smoothing Body Scrub

Here's a little secret that can make good use of something you might normally throw away. I use this scrub ALL the time and it really helps with those little bumpy dimples. Just a few ingredients that you likely ... Watch Video »

Food Shopping for Fat Loss and Meal Prep Hacks

I made this video so I can show you exactly what I grab when I go on a food shopping haul. You can see first hand, how I prep it all up and what kind of yummy recipes I plan to make. Hope you can use these tips to ... Watch Video »

Get my #1 Fat-Burning Recipe.

5 Reasons To Eat Seasonal Veggies This Fall

It’s as predictable as the sunrise. Back to school time rolls around, and fall produce appears in the market. Pumpkins and squash, collards, sweet potatoes and apples are just a few of our fall ... Read More »

That Pumpkin Spice Latte is Terrible for You! (Drink This Instead)

Fall is here. The kids are back in school and the stores are selling Halloween decorations. Best of all, your favorite coffee store is back to selling pumpkin spice. Yum, right? Actually – no. As much as ... Read More »

3 Cancer Causing Foods To NEVER Eat

“You are what you eat.” We’ve heard it so many times. We work hard to make sure the food we put into our bodies is filled with the vitamins and minerals we need to be fit and strong. We exercise and live a ... Read More »

Apple Cider Vinegar (and the big deal about “The Mother”)

Are you the type of person who “Googles” to get answers to health questions? If so, you may have come across apple cider vinegar as a cure. Some people think it’s not good for anything but use in salad ... Read More »