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Ready for a delicious blueberry muffin recipe that's CARB-FREE and GLUTEN-FREE, and one your whole family will love? Seriously, my family devours these treats within minutes of coming out of the oven. And the best ... Watch Video →
Did you know that the average adult puts on 7-10 pounds during the holidays? Overeating, white sugar, and stress are the biggest contributing factors to this statistic. This short video was filmed right before I went ... Watch Video →
It's that time of year again when candy and treats are everywhere! But you can avoid the sugary temptations by making your own fun Halloween treats... In this video you'll see some quick and yummy treats the whole ... Watch Video →
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Metabolism is the process by which your body converts food into energy. Many people hold the belief that fat people have low metabolism rates and skinny people have high metabolism rates. However, the … Read full article →
With Fall Holidays in full swing there are pumpkin temptations abound! Pumpkin is such a naturally healthy food that's high in fiber and key nutrients. That bright orange color is from all the carotenoids like … Read full article →
Coconut oil is one of the best weapons you have to fight weight gain. It is a one of those foods that is so beneficial to the body but has received little notice. Coconut oil has beneficial fatty acids that … Read full article →