No time to cook breakfast? No problem. This recipe will ensure you are ready for a busy week! Just make these on Sunday night and you are all set with a delicious and nutritious grab-and-go breakfast to start your ... Watch Video →
Today I’m going to share with you two new moves you can do to really tighten and tone your glutes. Now, I want you to know that you can do this movement if you are tight on time and still see results. The key to ... Watch Video →
Here's a video I made especially for YOU when I visited Costa Rica. I'm going to show how to make the most amazing coffee. You know how much I love coffee and Juan Pa takes it to the next level! INGREDIENTS 2 cups ... Watch Video →
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Quinoa is all the rage, right? This ancient South American seed is a whole grain, and increasingly it's a household word too! There's a good reason for this. It boasts more protein than most other … Read full article →
Think you should avoid food, especially carbs, at all costs before bed? If you’re like most people who are trying to lose weight, that’s exactly what you think. You'll probably be shocked when you find … Read full article →
Popeye the Sailor man was on to something big! The iconic cartoon spinach lover was lean and strong for GOOD reason! Spinach is well known for its nutrition value. It's low in calories but super high … Read full article →