It's been a busy week and I kind of want to eat comforting, yummy food--and for me today, that is spicy, Thai shrimp! Yes I would love to have a healthy clean spicy Thai shrimp recipe. I have the perfect recipe for ... Watch Video →
In this video I'm going to take you behind-the-scenes and show you how to create sexy abs, and walk you through what a typical day looks like for me. Have you heard about my upcoming 30 Day Challenge? If you're ready ... Watch Video →
You know those abs that you see with those nice V cuts, that create those nice lines coming down to your waist. I'm going to give you two movements you can do right away to create that look. By the way, I'm starting ... Watch Video →
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Everyone has that certain chocolate lover on their gift list! I have just the thing. Make these chocolate-y treats that are healthier than store bought but every bit as delicious. They're perfect for home made … Read full article →
No Thanksgiving menu is complete without the cranberry sauce! Making your own cranberry sauce is almost as easy as opening a can. The good news is yours will be free from chemicals and extra … Read full article →
If you’re looking for a quick and easy way to get an energy boost increase stamina balance hormones and sexual function on your way to better health and vitality Read on.... Maca, native to the … Read full article →