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In this new video "Booty Hacking: 4 Simple Moves to Lift Your Butt", you're going to discover 4 brand new movements that you've probably never seen before! Let me know what you think of this video below. And feel free ... Watch Video →
You know that little voice in your head that tells you you're not good enough, you don't have "skinny genes", or you're not worth it? Well, it's time to KILL that little voice. Watch this new 3 min video and find out ... Watch Video →
Before you buy that box of cereal or protein bar because a TV commercial claimed it's "healthy", look a little closer at the ingredients. Fact is MOST so-called "healthy" products marketed by big companies are far ... Watch Video →
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It's can be very hard for somebody with an infant or little child to find time to work out. Believe me, I know how occupied us moms are and we constantly have to attend to our children and their … Read full article →
If you think being lean and healthy means giving up all of your favorite foods, you are going to LOVE my French Toast recipe! Yes, I even top it with syrup, not a ton but always be sure it's 100% Maple Syrup … Read full article →
Let's Shake it up a little bit with some fun ways to get moving! If you think of exercise as drudgery and dread it, it is time to find the fun again. There are hundreds of exercises to lose weight that you … Read full article →