Chai Tea is one of my favorite detox teas and I'm excited to share ALL of these great Chai teas blends with you. Wait until you see all of these and oh how I wish you could smell them right now! Are you a tea lover ... Watch Video »
I know a lot of you love drinking coffee! This recipe works great in tea as well. Why not get all the benefits you can out of your morning java?! The recipe I'm sharing here is great to drink before your workout ... Watch Video »
Here's a little secret that can make good use of something you might normally throw away. I use this scrub ALL the time and it really helps with those little bumpy dimples. Just a few ingredients that you likely ... Watch Video »
Get my #1 Fat-Burning Recipe.
It’s as predictable as the sunrise. Back to school time rolls around, and fall produce appears in the market. Pumpkins and squash, collards, sweet potatoes and apples are just a few of our fall ... Read More »
Fall is here. The kids are back in school and the stores are selling Halloween decorations. Best of all, your favorite coffee store is back to selling pumpkin spice. Yum, right? Actually – no. As much as ... Read More »
“You are what you eat.” We’ve heard it so many times. We work hard to make sure the food we put into our bodies is filled with the vitamins and minerals we need to be fit and strong. We exercise and live a ... Read More »
Are you the type of person who “Googles” to get answers to health questions? If so, you may have come across apple cider vinegar as a cure. Some people think it’s not good for anything but use in salad ... Read More »