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Love the body you live in with the help of Danette May, motivational speaker, best-selling author, celebrity trainer, and mother.

I’ve helped millions of people learn to look better, live a healthier life, and gain more energy. I am the founder of Mindful Health, LLC, and author the best-selling book “Eat, Drink, And Shrink.” I also star in some of the top selling fitness videos sold worldwide, and model for magazines. So when you turn to me to help you achieve your fitness goals, you know you’re in the right hands.

Healing Workouts. Healing Foods. Healing Mindset.

I have this passion to empower women through healing workouts, healing foods, and healing mindset.

As a woman myself, I understand you and all the stresses you’re going through. In fact, a few years ago I lost my son and went through a divorce, which catapulted me into depression. This is the defining moment, and it brought me to where I am today.

And I want to help you, too. I’ve created something from my mess, and here I am to share insights on how you can do the same.

I particularly offer e-books, online personal training, support community, books, and workout DVDs.

Weight Loss Program

I can help you with your weight loss journey through clean eating, movement, and the right mindset with my total workout plan. I believe that having a personal trainer is not just for the fit, spandex-sporting crowd, but for busy women who barely have the time to workout, too. Plus, my program is not just about cardio and strength training anymore — it’s more about assistance in developing a healthy and fit lifestyle.

Books and Recipes

Let the transformative power of my self-help e-books help you. Some of the books include the “7 Day Jumpstart,” a guide to help you lose 7 pounds in 7 days, and “Bikini Body Recipes,” a cookbook to help you prepare amazingly delicious 10-minute dishes.

Bikini Workout and Diet Plan

Be confident in your bikini with my bikini workout routines and diet plans. The exercises target multiple muscle groups so you can get summer-ready in just a few weeks. The recipes, on the other hand, help you reduce calories without sacrificing protein, helping you drop fat without dropping muscles.

Are you ready to change your life for the better? Let’s work together.

Food Prep Made Easy

Join me in my kitchen today as I take you through a simple and effective FOOD PREPPING mission. We will be food prepping today so you can conquer not only your week but also your body. Your body begins in the ... Watch Video »

How to Stay Motivated

Staying positive throughout the weight loss process can be difficult. A few setbacks and you may be ready to give up. Staying motivated throughout your weight loss journey requires focus on the goal and positive ... Watch Video »

Yummy Healthy Summer Snacks

How many times have you found when you’re in a hurry or when traveling, you grab whatever is quick just to satisfy your hunger? So to make sure you have healthy, fat-burning options that taste delicious when ... Watch Video »

Liver and Gallbladder Flush (detox update)

  Here is my update of my liver and gallbladder flush. I love researching detox methods and I did a 3-day detox and this is what I learned. Here's the step by step info on the gallbladder flush I ... Watch Video »

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It's FREE

9 Serious Dangers of Yo-Yo Dieting (and the fix)

Are you a yo-yo dieter? If so, you’re not alone. I know a now-thin woman who says she’s lost 1600 pounds. Ask her about it and she’ll tell you she lost 40 pounds, 40 times over the course of her ... Read More »

4 Foods to Boost Your Metabolism Now!

Metabolism. We talk about it all the time. You know that it’s related to your weight. But do you know what it really is? More importantly, do you know how to fix it? Metabolism is the body process ... Read More »

Is Your Brain Stopping You from Burning Fat?

If you’ve ever tried to lose weight or are working on it now, you know all about weight loss plateaus. They’re that annoying period when the scale won’t budge. It happens no matter how well you stick to ... Read More »

5 Surprising Benefits of Citronella Oil

Have you ever been to a nighttime party where the host used Citronella Oil torches or candles? The smell may be sweet and it does a great job of keeping mosquitoes away. Citronella Oil does not come from ... Read More »

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