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Kill Sweet Cravings With This Yummy Treat

Got a sweet tooth, but don't want to crush your fat loss goals? Then you'll love this yummy treat that you can make in about 2 minutes. This is one of my go-to treats when I'm craving something sweet in the afternoon ... Watch Video →

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3 Fat Loss Myths Debunked

There are 3 common myths I hear about from my readers and subscribers all the time. So I created this quick video to share the truth and debunk these myths once and for all. Please leave your comments and let me know ... Watch Video →

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Never Drink This Coffee (If you want to lose fat)

Coffee is one of the most consumed products in the world. And it can also be one of the WORST products for your health and fat loss... First things first Make sure you always drink organic coffee. If it doesn't say ... Watch Video →

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Weird 3 Minute Morning Ritual

I hope you can take some of my morning ritual that I've shared and incorporate into your day to get inspired to achieve your personal goals. Please leave your comments below... ... Watch Video →

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Quick Turkey Meatballs

Today I am setting aside 30 minutes to make some healthy meals on the go. Nothing derails your healthy eating goals like being unprepared. Trust me, when life gets busy, as it always does (life of a mom, wife, … Read full article →

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Avoid these 5 Common Weight Loss Mistakes that are Sabotaging Your Fat Loss

Losing weight is pretty straightforward. Eat healthier and move more. That pretty much sums it up. However, putting these concepts into practice can be difficult. Eating healthy and getting used to a clean … Read full article →

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Blueberry Oatmeal Muffins

With my girls going back to school, I feel I had better be ready when life gets super busy and the munchies come a calling.  I decided to  do a little prep ahead  today to be ready for school lunches, … Read full article →

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6 Expert Tricks to Staying Positive about Weight Loss

Staying positive throughout the weight loss process can be difficult. A few setbacks and you may be ready to give up. Staying motivated throughout your weight loss journey requires focus on the goal and … Read full article →