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Do THIS trick After Cheat Meals

Of course you're going to eat out once in a while and enjoy some delicious pasta, desserts, and other tasty treats. This is absolutely fine, but there's a trick that I do after every cheat meal to burn off the carbs and ... Watch Video →

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Most Dieters Get This Wrong (3 Things)

If you're looking for a plan that takes you by the hand and walks you through how to achieve FAST and LASTING weight loss, click below... My 7 Day Jumpstart will give you the exact fat-burning recipes, meal plan, and ... Watch Video →

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7-Minute Fat-Burning Dinner Recipe

Eating delicious and healthy meals doesn't have to be difficult. Here's a dinner you can make in under 7 minutes that's exploding with flavor! Fresh Ginger Tilapia Ingredients: 1 lemon 1 inch fresh ... Watch Video →

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Boost energy, improve digestion, and increase fat loss in 30 sec

As you’re probably all too familiar with, most of us are so busy that it can be difficult to squeeze in the time needed to plan out meals and make sure we’re getting the essential nutrients the body needs. But proper ... Watch Video →

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One of the things I love most about these muffins, besides the taste, is the shock value. When friends stop by and see muffins on my counter they always rib me and say..."I really thought you practice what your … Read full article →


7 Foods You Should AVOID at All Costs!

There is a saying – “Abs are made in the kitchen, not the gym.” What that means is that 80% of your success at weight loss or getting lean is dependent on your diet. When people think of weight loss, they … Read full article →


Make This ONE Change To Release Trapped Belly Fat

Our diets have changed more radically over the last 30 years than they have for centuries before. There is a food revolution that has secretly taken place and most people are not even aware of it. Most of … Read full article →



There's nothing better than enjoying a cool refreshing treat at the end of a hot Summer's day. And what is Summer without ice cream?! I've got you covered, you can have your ice cream and eat it too with my … Read full article →