St. Patrick’s Day Smoothie Recipe: Green Mean Fat Burning Machine

This awesome St. Patrick's Day Smoothie Recipe is a green mean fat burning machine! It's filled with protein and nutrients to help give you more energy, beautify your skin and burn fat. Recipe makes 2 Servings 1 1/2 ... Watch Video »

Feeling Comfortable In Your Bathing Suit

Do you feel uncomfortable in your bathing suit? I know many women struggle with this so I'm sharing two big tips today that will help you feel more comfortable when you're wearing your swimsuit. Yours in ... Watch Video »

Power of Visualization In Creating Your Bikini Body

Have you tapped into the power of visualization? Your mind is your body's most powerful too! The most powerful thing you can do is get into action! Move your body. Next is the power of visualization in creating ... Watch Video »

Get A Spring Bikini Body – 10 Minute Full Body Workout

Get that Bikini Body you always wanted for the Summer, in Spring, doing this 10-minute full body workout without using any equipment. Yours in health, Danette P.S. Please share this quick, effective workout ... Watch Video »

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Quinoa – Black, White and Red – Is One Better?

When we talk about the world’s great Superfoods, quinoa is at the top of most lists. There are a lot of reasons for this. This ancient food is high in protein. Many people think that it's a grain, but it's ... Read More »

4 Things Happen When You Take Psyllium Husks

Has your doctor, or a friend, ever suggested that you try psyllium husks? There are a lot of reasons why they might have. Psyllium is a natural form of fiber that comes from a plant called Plantago ovata. ... Read More »

4 Natural Remedies to Correct Hair Loss

Are you losing hair? Do you need to clean your hair brush more often because it is filling up faster? The American Academy of Dermatology says that 40% of us will have thinning hair by the time we are ... Read More »

Sea Salt vs. Table Salt

Salt is an item that we take very much for granted. It is on every restaurant table and in every kitchen cupboard. Yet it has always been valued. It flavors our food and preserves it. People have chosen where ... Read More »