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60 Second Total Body Workout

Today I’m going to show you my #1 favorite movement of all time! I love this movement because it works your entire body in VERY short time…plus it reminds me of surfing the waves in Costa Rica :) So are you ready ... Watch Video →

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How to change your negative state in 60 seconds

Ever have one of those days… You struggle to get out of bed, you’re running late for work, you miss your morning workout, the kids are screaming, you have a fight with your spouse, etc. We ALL have days like that ... Watch Video →

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Two KEYS to Lift and Strengthen Your Butt

It goes without saying that we all want an attractive backside, but your butt also plays an IMPORTANT role in improving your posture and reducing injury. So whether you're 20 years old or 80 years old, you NEED to ... Watch Video →

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Grain-Free & Gluten-Free Blueberry Muffins

Ready for a delicious blueberry muffin recipe that's CARB-FREE and GLUTEN-FREE, and one your whole family will love? Seriously, my family devours these treats within minutes of coming out of the oven. And the best ... Watch Video →

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The Truth about Low Carb Dieting

Low carb dieting appeals to so many people mainly because of  the quick results, right? Well not so fast my friends, before opting in to this type of plan, let's make sure  you understand all … Read full article →


Delicious Pumpkin Pie

Here in the U.S. we are just a week away from one of my favorite holidays, Thanksgiving. I am filled with so much gratitude each day and I want to THANK all of my readers and clients for an AMAZING year!  I … Read full article →

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The Nasty Truth about Cereals and Weight Gain

The majority of American households in the US start their day with a bowl of cereal. It is almost an American tradition that has caught on all over the world. There are many people who believe that … Read full article →



This is one of my favorite stick-to-your-ribs breakfasts. You might think of waffles as something to avoid when you're trying to lose weight but this recipe isn't full of white flours and sugars that wreak … Read full article →