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Grain-Free & Gluten-Free Blueberry Muffins

Ready for a delicious blueberry muffin recipe that's CARB-FREE and GLUTEN-FREE, and one your whole family will love? Seriously, my family devours these treats within minutes of coming out of the oven. And the best ... Watch Video →

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Stay Slim and Healthy this Holiday Season

Did you know that the average adult puts on 7-10 pounds during the holidays? Overeating, white sugar, and stress are the biggest contributing factors to this statistic. This short video was filmed right before I went ... Watch Video →

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Healthy Halloween Treats

It's that time of year again when candy and treats are everywhere! But you can avoid the sugary temptations by making your own fun Halloween treats... In this video you'll see some quick and yummy treats the whole ... Watch Video →

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Two Keys to KILL Arm Fat

Nobody wants the embarrassment of arm fat that flaps like bat wings! Here are two key movements you can do to shape and tone your arm muscles to keep the flabby arms under control. Please leave your comments below and ... Watch Video →

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Why Your Metabolism is Not Burning Fat

Metabolism is the process by which your body converts food into energy. Many people hold the belief that fat people have low metabolism rates and skinny people have high metabolism rates. However, the … Read full article →

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PUMPKIN LOVERS SMOOTHIE

With Fall Holidays in full swing there are pumpkin temptations abound! Pumpkin is such a naturally healthy food that's high in fiber and key nutrients. That bright orange color is from all the carotenoids like … Read full article →

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Why you should eat more of this FAT!

Coconut oil is one of the best weapons you have to fight weight gain. It is a one of those foods that is so beneficial to the body but has received little notice. Coconut oil has beneficial fatty acids that … Read full article →

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Yummy & Healthy Bread Recipe

One of the most common questions I get is about which bread to buy. The truth is that when it comes to bread, you are often better off just baking your own. It doesn't have to be labor intensive and you will … Read full article →