Mindset Monday is where I'll share with you something that I've been reflecting on lately. Today I'm sharing my thoughts with you about conviction and convenience. The truth about conviction and convenience is ... Watch Video »
Prepping healthy foods ahead of time can make your life so much easier and your fitness goals that much closer to attainment. This healthy meatball recipe is super delicious and easy to have as a snack or main ... Watch Video »
I loved working out with you today. I am still sore from this workout!! I know you are going to love it! Yours in health, Danette P.S. Please share this video with your friends and I always love hearing ... Watch Video »
Get my #1 Fat-Burning Recipe.
If your body has lost bone or is no longer making as much bone as it needs, you may have osteoporosis. 54 million people in the U. S. have osteoporosis. We all lose some bone as we age, but ... Read More »
When you hear the phrase “essential oils”, do you find yourself thinking of a trip to the spa? Do you think of scented candles and incense? You may not be surprised that people turn to essential oils ... Read More »
You already know that fiber is good for you and you know that you should have more of it in your diet. But do you really know what it is or why it’s good for you? Do you know there are two different kinds ... Read More »
Have you ever heard of black rice? Most people are aware of brown rice and white rice, but not black. Black rice has been around for thousands of years. It was once known as “The Forbidden Rice” ... Read More »