What I Eat in a Day at the In-Laws

Had a great time visiting my in-laws for the Thanksgiving holiday! We enjoyed a great big traditional turkey dinner with all the fixings and savored the food along with our many blessings. I get a ton of questions ... Watch Video »

90 Second Trick to Do After a Cheat Meal

Thanks for coming along on our Thanksgiving adventures here in North Carolina. We ran the turkey trot, we ate, we gave thanks, and we even carried on a tradition from Great Grandma and ate the turkey neck. In ... Watch Video »

Daily Inspiration with Danette – Thanksgiving

In this short video, I want to give you a mantra you can use to get grounded and find your peace during your holiday time with family and friends. Yours in health, Danette P.S. Please share this inspiration ... Watch Video »

5 Ways to Step More Fully In To Bliss

At my Pura Vida Costa Rica Retreat, working with game changers and world leaders to help them strip layers to their true potential. In this video, my co-leader and retreat partner, Lindsay talks about how to step more ... Watch Video »

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Top 8 Food Allergies and How to Eat Healthy Despite Them

It’s possible to be allergic to just about anything that you eat or drink. But there are 8 foods that are more likely than any others to cause a reaction. 8 foods cause 90% of all food allergic ... Read More »

6 Demonized Foods That Are Actually Good for You

Don’t eat this. Do eat that. We hear so much about what’s good for us or bad for us that it’s hard to know what to believe. Even if you do the research to see what’s true, there are probably some food myths ... Read More »

5 Reasons to Add Fenugreek to Your Menu

Have you wondered about the characteristic aroma of curry powder? It's because of the spice, fenugreek! Curry powder is a mix of many spices but it's the fenugreek which gives curry that special ... Read More »

5 Tell Tale Signs You Have Poor Circulation

You may not realize it, but your body contains a super highway. It’s the system of arteries and veins that carry blood to all your organs and tissues. It carries waste away too. When your circulation ... Read More »