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As you’re probably all too familiar with, most of us are so busy that it can be difficult to squeeze in the time needed to plan out meals and make sure we’re getting the essential nutrients the body needs. But proper ... Watch Video →
Here are two quick movements for your bikini body leg workout. These are two of my go-to movements you should use for sculpting and slimming your thighs and tightening your butt. Leave a comment below and let me ... Watch Video →
Watch the video and check out the fresh organic ingredients I found at the local farmer's market in Nosara, Costa Rica. Have you ever seen such beautiful fruits and veggies! As I mentioned in the video, I use a lot of ... Watch Video →
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You probably know that seeds are good for your health, but did you know they can do wonders for weight loss? If I had to choose just ONE seed to eat the rest of my life, it would be hemp … Read full article →
If you’ve ever walked along a beach and noticed clumps of seaweed lying on the sand, it may not look like an appetizing meal, but this miracle veggie from the sea is a great way to boost weight loss! And, you … Read full article →
You’re avoiding fried foods, soft drinks and decadent desserts, eating healthfully, watching your calorie intake and working out on a regular basis. You know you’re burning more calories than you’re taking … Read full article →