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Never Drink This Coffee (If you want to lose fat)

Coffee is one of the most consumed products in the world. And it can also be one of the WORST products for your health and fat loss... First things first Make sure you always drink organic coffee. If it doesn't say ... Watch Video →

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Weird 3 Minute Morning Ritual

I hope you can take some of my morning ritual that I've shared and incorporate into your day to get inspired to achieve your personal goals. Please leave your comments below... ... Watch Video →

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Do THIS trick After Cheat Meals

Of course you're going to eat out once in a while and enjoy some delicious pasta, desserts, and other tasty treats. This is absolutely fine, but there's a trick that I do after every cheat meal to burn off the carbs and ... Watch Video →

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Most Dieters Get This Wrong (3 Things)

If you're looking for a plan that takes you by the hand and walks you through how to achieve FAST and LASTING weight loss, click below... My 7 Day Jumpstart will give you the exact fat-burning recipes, meal plan, and ... Watch Video →

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What is the Best Time to Work Out?

A lot of people I talk to have many questions about weight loss when they get started. Most questions revolve around trying to lose weight faster. This is one of the questions I am asked frequently. People … Read full article →

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CHIA PUDDING

It's easy to see why chia seeds are so popular. The protein packed wonders can be sprinkled on almost anything and just wait until you taste what they do in a pudding! These little seeds are bursting with so … Read full article →

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WARM EGG WHITE/SPINACH QUICHE

Eggs are nearly an ideal food. Most people know they are high in protein but may be interested to learn that eggs help keep blood sugar steady as well. Let's not forget how quick they are! Add the iron rich … Read full article →

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Is Conjugated Linoleic Acid (CLA) Really a Fat Busting Miracle?

More and more people are becoming overweight not just in the US but all over the world. The best way to lose weight and keep it off is by eating right and exercising regularly. But many people are looking for … Read full article →