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Temptations and distractions are everywhere. Watch this video and I'll tell you exactly how to win the battle and stay on track with your fitness and fat loss goals. Danette PS - Please share this video with your ... Watch Video →
I was getting ready to make another cooking video in my kitchen, but I felt compelled to give you this message instead. Hoping this speaks to you and gives you an extra boost to keep going. Please leave your comments ... Watch Video →
Truth: If you want to burn off extra body fat you MUST jumpstart your metabolism first thing in the morning. Doing a quick 5 minute exercise, like the one I demonstrate in this video, will get your metabolism going...and ... Watch Video →
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If you frequently have a glass of wine with dinner, or a few beers after work, you may wonder about the effects of alcohol on your weight loss. Every food or beverage you consume has an effect on your weight … Read full article →
One of my family's favorite ways to spend an afternoon is to travel to a nearby orchard to pick the fresh fruits. We have a great time selecting and gathering our own locally grown berries in the Summer and … Read full article →
I always hear the media covering news about trans fats and I want to be sure my readers are made aware of this critical health information. Back in 2006, the US Government ruled that any product containing … Read full article →