Egg Muffins For One

No time to cook breakfast? No problem. This recipe will ensure you are ready for a busy week! Just make these on Sunday night and you are all set with a delicious and nutritious grab-and-go breakfast to start your ... Watch Video →

Tighten and Tone Your Glutes

Today I’m going to share with you two new moves you can do to really tighten and tone your glutes. Now, I want you to know that you can do this movement if you are tight on time and still see results. The key to ... Watch Video →

Secret Superfood Coffee

Here's a video I made especially for YOU when I visited Costa Rica. I'm going to show how to make the most amazing coffee. You know how much I love coffee and Juan Pa takes it to the next level! INGREDIENTS 2 cups ... Watch Video →

Superfood Peanut Butter Cups

Boy do I have a treat for you today! My superfood Peanut Butter cup recipe is super easy and a treat for your taste buds and your body. Mix in sauce pan over low heat: 1cup organic virgin coconut oil 1/2 cup raw ... Watch Video →

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5 Grains That are Healthier Than Quinoa

Quinoa is all the rage, right? This ancient South American seed is a whole grain, and increasingly it's a household word too! There's a good reason for this. It boasts more protein than most other … Read full article →

3 Surprising Benefits Of Eating THESE Carbs At Night

Think you should avoid food, especially carbs, at all costs before bed? If you’re like most people who are trying to lose weight, that’s exactly what you think. You'll probably be shocked when you find … Read full article →

This Popular Superfood Reduces Sweet Cravings

Popeye the Sailor man was on to something big! The iconic cartoon spinach lover was lean and strong for GOOD reason! Spinach is well known for its nutrition value. It's low in calories but super high … Read full article →

6 Hunger Fixes – Eat More, Weigh less

Hunger got you down? One of the hardest parts of being on a weight loss plan is feeling hungry. Feeling a little hungry is a natural part of the process. Your body needs time to adjust to healthier eating … Read full article →