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I was getting ready to make another cooking video in my kitchen, but I felt compelled to give you this message instead. Hoping this speaks to you and gives you an extra boost to keep going. Please leave your comments ... Watch Video →
Truth: If you want to burn off extra body fat you MUST jumpstart your metabolism first thing in the morning. Doing a quick 5 minute exercise, like the one I demonstrate in this video, will get your metabolism going...and ... Watch Video →
Got a sweet tooth, but don't want to crush your fat loss goals? Then you'll love this yummy treat that you can make in about 2 minutes. This is one of my go-to treats when I'm craving something sweet in the afternoon ... Watch Video →
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The fat loss journey is often an arduous, slow process. We live in a super, fast paced world with instant messaging, fast food, apps for just about everything, etc. We are so used to fast results that when … Read full article →
5 Critical Keys to Kill Your Cellulite Contributed by – Joey Atlas, Womens’ Body Enhancement Specialist — M.S., Exercise Physiology" "Ask any woman on the street what the definition of "cellulite" is … Read full article →
If the thought of giving up french fries forever is more than you want to commit to, I have some good news for you. You don't have to give up any foods at all, just re-think the unhealthy foods and replace … Read full article →
I talked about this last week but with so many misconceptions going around about weight loss, it can be very difficult to sort out what's fact and what's fiction..and I wanted to get the rest of these to you … Read full article →