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Nobody wants the embarrassment of arm fat that flaps like bat wings! Here are two key movements you can do to shape and tone your arm muscles to keep the flabby arms under control. Please leave your comments below and ... Watch Video →
I see it happen all too often…you eat clean and exercise during the week and when the weekend comes around all bets are off. A lot of people get caught in the trap of "rewarding" themselves for eating healthy and ... Watch Video →
Do you know the ONE thing that has more impact on your weight loss success than even nutrition and fitness? I'm talking about your self talk. You see, your thoughts about yourself have more to do with the look and ... Watch Video →
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How can you be addicted to a substance you have to consume to stay alive? Is it possible to be addicted to food? Researchers say yes. When scanning the brain of a food addict thinking about food, the scan … Read full article →
If you love the crunchy, salty goodness of potato chips but don't love all the fat then you really need to try this recipe. It's quick and easy and there is nothing quite like hot, fresh sweet potato chips … Read full article →
HCG stands for human chorionic gonadotrophin. This is a hormone that supposedly aids in weight loss. The diet was created by Dr. A.T. Simeons, who authored the book, ‘Pounds & Inches”. The theory behind … Read full article →