Conviction vs Convenience | Mindset Monday

Mindset Monday is where I'll share with you something that I've been reflecting on lately. Today I'm sharing my thoughts with you about conviction and convenience. The truth about conviction and convenience is ... Watch Video »

Yummy Fat Burning Meatball Recipe

Prepping healthy foods ahead of time can make your life so much easier and your fitness goals that much closer to attainment. This healthy meatball recipe is super delicious and easy to have as a snack or main ... Watch Video »

Long Lean Sexy Legs (Full Workout)

I loved working out with you today. I am still sore from this workout!! I know you are going to love it! Yours in health, Danette P.S. Please share this video with your friends and I always love hearing ... Watch Video »

Pina Colada Detox Smoothie (melts stubborn fat)

Join the 30 Day NEW YOU Challenge!! Click here to learn more and reserve your spot. As women, we need to learn a better way to release weight and feel good in our skin. That means eating more yummy foods, working out ... Watch Video »

Get my #1 Fat-Burning Recipe.

4 Ways to Prevent Osteoporosis

If your body has lost bone or is no longer making as much bone as it needs, you may have osteoporosis. 54 million people in the U. S. have osteoporosis. We all lose some bone as we age, but ... Read More »

The Truth About Essential Oils

When you hear the phrase “essential oils”, do you find yourself thinking of a trip to the spa? Do you think of scented candles and incense? You may not be surprised that people turn to essential oils ... Read More »

Soluble Fiber or Insoluble Fiber (which one’s best?)

You already know that fiber is good for you and you know that you should have more of it in your diet. But do you really know what it is or why it’s good for you? Do you know there are two different kinds ... Read More »

Why the Healthiest Rice is Called The ‘Forbidden Rice’

Have you ever heard of black rice? Most people are aware of brown rice and white rice, but not black. Black rice has been around for thousands of years. It was once known as “The Forbidden Rice” ... Read More »