All Natural Cellulite Smoothing Body Scrub

Here's a little secret that can make good use of something you might normally throw away. I use this scrub ALL the time and it really helps with those little bumpy dimples. Just a few ingredients that you likely ... Watch Video »

Food Shopping for Fat Loss and Meal Prep Hacks

I made this video so I can show you exactly what I grab when I go on a food shopping haul. You can see first hand, how I prep it all up and what kind of yummy recipes I plan to make. Hope you can use these tips to ... Watch Video »

Hip Flexor stretch – Flattens Belly and Elongates Muscles

It's easy to get really tight in the hip flexors. Working at a desk , driving a lot or even stress can cause the hip flexors to tighten. Your hips flexors and your Abs are best friends so it's important to use the ... Watch Video »

Tips for Eating Healthy While on Vacation- What NOT to do

Vacation season is in full swing here in the U.S. and a lot of you have been asking me how to eat healthy while traveling. I know exactly how you're feeling, you don't want to seem rude, you want to have fun. I've got ... Watch Video »

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What’s the Ketogenic Diet and Is It Healthy?

It seems like every day somebody is talking about a new kind of diet. Some of these are fads, and clearly just a new way of starving the body. Others are new names for diets that have been around for ... Read More »

Is Carob Healthier Than Chocolate?

Have you ever been about to bite into a chocolate-covered something, only to be told it’s actually made with carob? Chocoholics will be quick to say the taste isn’t close. Still, there are some good reasons ... Read More »

4 Ways Your Tongue Can Alert You to Health Problems

We don’t spend much time thinking about our tongues, but they're so important. The tongue is the organ that helps us taste our food, move it around so we can chew it, and then swallow it. It helps keep our ... Read More »

2 Acidic Foods That Are Actually Good for Heartburn

Foods that are high in acid get a bad rap. We hear ads on TV warning about them hurting the enamel on our teeth. We’re told that they can cause kidney stones and weaken our bones and muscles. The truth is ... Read More »