Easy And Delicious Thai Shrimp Dinner

It's been a busy week and I kind of want to eat comforting, yummy food--and for me today, that is spicy, Thai shrimp! Yes I would love to have a healthy clean spicy Thai shrimp recipe. I have the perfect recipe for ... Watch Video →

How To Create Sexy Abs (A Day In The Life)

In this video I'm going to take you behind-the-scenes and show you how to create sexy abs, and walk you through what a typical day looks like for me. Have you heard about my upcoming 30 Day Challenge? If you're ready ... Watch Video →

How To Shrink Your Waistline

You know those abs that you see with those nice V cuts, that create those nice lines coming down to your waist.  I'm going to give you two movements you can do right away to create that look. By the way, I'm starting ... Watch Video →

How To Fix Your Pancake Butt

Have you ever heard of "Pancake butt?" I know that sounds mean but I know all about this because I’m one of those people. I have to work my glutes so that I don’t have a butt that looks like it's part of my back ... Watch Video →

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4 Healthy Treats to Make for the Chocolate Lover On Your Gift List

Everyone has that certain chocolate lover on their gift list! I have just the thing. Make these chocolate-y treats that are healthier than store bought but every bit as delicious. They're perfect for home made … Read full article →

Clean Eating Cranberry Sauce

No Thanksgiving menu is complete without the cranberry sauce! Making your own cranberry sauce is almost as easy as opening a can. The good news is yours will be free from chemicals and extra … Read full article →

4 Reasons Your Next Smoothie Needs Maca

If you’re looking for a quick and easy way to get an energy boost increase stamina balance hormones  and sexual function on your way to better health and vitality Read on.... Maca, native to the … Read full article →

5 Foods For Better Sex

You know that what you eat affects your health, but have you ever considered that diet can: worsen PMS symptoms increase or decrease your chances of getting pregnant  and yes, even affect sexual … Read full article →