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The 4 Pillars of Health and Fat Loss

The 4 pillars are the keys to permanent health and fat loss. Keep in mind that all 4 pillars must be implemented in order to see long term success. Think of these pillars like a table that needs 4 legs to stand. If ... Watch Video →

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3 tricks to enjoy holiday parties (without sabotaging your weightloss)

Please feel free to share this video message with your friends and leave your comments below. ... Watch Video →

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3 Simple Tips To Enjoy Your Holiday Feast (Without Guilt!)

Warning: I’m closing down registration for my 30-Day Holiday Challenge at midnight tonight! The challenge begins Monday, December 1st so you can reset your metabolism after your Thanksgiving feast and head into the ... Watch Video →

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Fat Melting Thanksgiving Side Dish

If you're looking for a quick & delicious side dish for tomorrow’s Thanksgiving feast that's bursting with flavor and also melts away belly fat, this is it! Much Love, Danette Please feel free to share with ... Watch Video →

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BASIL & TOMATO PIZZA

Sometimes I wonder if there is anyone who doesn't just love pizza?! It's one of my favorites, too. And it's one of the top foods that  people tell me they really don't want to give up. Well I have good … Read full article →

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Is THIS Hormone Harming Your Sleep…and Making You Fat?

We live in a very fast paced world. There's no doubt about that that. We want things done fast and efficiently. It's because today's society demands speed, efficiency and fast results, that jobs these days … Read full article →

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HEALTHY HOT CHOCOLATE

We've been dashing through the snow a lot lately. And Brrr it is freezing out there.  Still...our family loves to play in our Winter wonderland and there's just nothing that warms us up like a toasty cup of … Read full article →

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Don’t Let Dining Out Wreck Your Weight Loss Plan

Dining out can be a treat for your taste buds but a disaster for your weight loss program. It doesn't have to be if you choose your restaurant carefully. Chinese, Japanese, and Thai restaurants can be a … Read full article →