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30 Second Morning Ritual

Want to know what I do every morning to make sure I create an amazing day? Watch this short video I just made for you and start doing this for yourself every morning! Much Love, Danette ... Watch Video →

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30 Day Challenger Options (3 things)

So you got the bad news in the video. I have to tell you, it really is overwhelming trying to manage multiple Facebook groups, so we have no choice but to shut down all of the 30 Day Challenge groups on Monday, March ... Watch Video →

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2 “Tricks” To Relieve Lower Back and Knee Pain (Immediately)

You can eat healthy and exercise all you want to get a lean and fit body, but if you suffer from lower back or knee pain, you may be visiting the chiropractor more than your gym... Or even WORSE, you might be popping ... Watch Video →

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5 Minute Fat Blast

Just 5 minutes of THIS will jumpstart your heart rate, boost your metabolism, and keep your body in fat-burning mode for hours! By the way, swimsuit season is right around the corner and I have just the thing for you ... Watch Video →

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Gluten Got Your Gut? Try Apple Cider Vinegar

There are many simple, natural substances and foods that are invaluable when it comes to great health. Not only do these natural health aids help to alleviate uncomfortable and sometimes even dangerous … Read full article →

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Quick and Easy Black-Eyed Pea Salad

Spring is here at last and the sun is setting later with every passing day. That means more time on the run with sports practice and other fun outdoor activities. If you're like me, you are LOVING every … Read full article →

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Conquering Diabetes Through Weight Loss

Did you know that nine out of 10 people who are newly diagnosed with type 2 diabetes are overweight? The American Diabetic Association estimates that 80% of the 15 million individuals who suffer from Type 2 … Read full article →

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Omelets for One ‘On-The-Run’

Listen, I know what it's like to have super busy mornings. With myself, 2 kids and a husband all getting ready for our days, things gets pretty fast paced at my house too! It could be so easy to just say, … Read full article →