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Here are 3 surefire "tricks" you can use for instant motivation. Next time you have one of those days when you just don't feel like doing anything, try this to get yourself into gear! As I mentioned in the video, you ... Watch Video →
Here is the #1 Fat Burning Workout. I recommend doing this workout first thing in the morning before breakfast to jumpstart your metabolism and keep your body in fat-burning mode all day long. Be sure to leave your ... Watch Video →
Who wants to join me on a simple challenge to detox your body and boost your metabolism? It's easy...just drink a glass of warm lemon water in the morning for the rest of April. Be sure to Like this video and leave ... Watch Video →
Get my #1 Fat-Burning Recipe.
I don't know about you but I LOVE Mediterranean food! Most of it is much healthier than American foods and it's never short on flavor either. I like to make this stuffed chicken breast when I'm having … Read full article →
Imagine being able to eat your way to health. Taking foods instead of drugs to ward off cholesterol problems, decrease your risk of heart disease, stroke, diabetes and other diseases that have become all too … Read full article →
It's barely Spring but the tastes of Summer are on the horizon! I just love juicy, fresh peaches and who doesn't adore a creamy sweet treat that's good for your body?! You can whip this one up in just 5 … Read full article →