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Stay Slim and Healthy this Holiday Season

Did you know that the average adult puts on 7-10 pounds during the holidays? Overeating, white sugar, and stress are the biggest contributing factors to this statistic. This short video was filmed right before I went ... Watch Video →

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Healthy Halloween Treats

It's that time of year again when candy and treats are everywhere! But you can avoid the sugary temptations by making your own fun Halloween treats... In this video you'll see some quick and yummy treats the whole ... Watch Video →

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Two Keys to KILL Arm Fat

Nobody wants the embarrassment of arm fat that flaps like bat wings! Here are two key movements you can do to shape and tone your arm muscles to keep the flabby arms under control. Please leave your comments below and ... Watch Video →

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How To Avoid The Trap Of Weekend Binges

I see it happen all too often…you eat clean and exercise during the week and when the weekend comes around all bets are off. A lot of people get caught in the trap of "rewarding" themselves for eating healthy and ... Watch Video →

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Why you should eat more of this FAT!

Coconut oil is one of the best weapons you have to fight weight gain. It is a one of those foods that is so beneficial to the body but has received little notice. Coconut oil has beneficial fatty acids that … Read full article →

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Yummy & Healthy Bread Recipe

One of the most common questions I get is about which bread to buy. The truth is that when it comes to bread, you are often better off just baking your own. It doesn't have to be labor intensive and you will … Read full article →

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Are You Addicted To Food?

How can you be addicted to a substance you have to consume to stay alive? Is it possible to be addicted to food? Researchers say yes. When scanning the brain of a food addict thinking about food, the scan … Read full article →

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SWEET POTATO CHIPS

If you love the crunchy, salty goodness of potato chips but don't love all the fat then you really need to try this recipe. It's quick and easy and there is nothing quite like hot, fresh sweet potato chips … Read full article →