Get a weekly serving of love and wisdom that will change your life...
In this video I'm going to take you behind-the-scenes and show you how to create sexy abs, and walk you through what a typical day looks like for me. Have you heard about my upcoming 30 Day Challenge? If you're ready ... Watch Video →
You know those abs that you see with those nice V cuts, that create those nice lines coming down to your waist. I'm going to give you two movements you can do right away to create that look. By the way, I'm starting ... Watch Video →
Have you ever heard of "Pancake butt?" I know that sounds mean but I know all about this because I’m one of those people. I have to work my glutes so that I don’t have a butt that looks like it's part of my back ... Watch Video →
Today I want to share with you how to really work your glutes effectively. Because so many people do these movement, but they’re doing them wrong! And that means you're just inviting injury and also wasting your time. So ... Watch Video →
Get my #1 Fat-Burning Recipe.
I'm sure everyone understands what calories are and most have certainly counted their calorie intake at some point. What if I told you that there's a better way?! I’ve learned what really counts when it … Read full article →
You’ve probably heard the term GMO, or genetically modified organisms – but how much do you really know about genetically modified foods and how they affect your health as well as your waistline? While some … Read full article →
Your thyroid has a HUGE job! It's one of the largest endocrine glands in the body and influences almost every cell in your body. The hormones it secretes helps to regulate heart rate, maintain healthy skin, … Read full article →