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Today I’m going to show you my #1 favorite movement of all time! I love this movement because it works your entire body in VERY short time…plus it reminds me of surfing the waves in Costa Rica :) So are you ready ... Watch Video →
Ever have one of those days… You struggle to get out of bed, you’re running late for work, you miss your morning workout, the kids are screaming, you have a fight with your spouse, etc. We ALL have days like that ... Watch Video →
It goes without saying that we all want an attractive backside, but your butt also plays an IMPORTANT role in improving your posture and reducing injury. So whether you're 20 years old or 80 years old, you NEED to ... Watch Video →
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Low carb dieting appeals to so many people mainly because of the quick results, right? Well not so fast my friends, before opting in to this type of plan, let's make sure you understand all … Read full article →
Here in the U.S. we are just a week away from one of my favorite holidays, Thanksgiving. I am filled with so much gratitude each day and I want to THANK all of my readers and clients for an AMAZING year! I … Read full article →
The majority of American households in the US start their day with a bowl of cereal. It is almost an American tradition that has caught on all over the world. There are many people who believe that … Read full article →