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How To Create Sexy Abs (A Day In The Life)

In this video I'm going to take you behind-the-scenes and show you how to create sexy abs, and walk you through what a typical day looks like for me. Have you heard about my upcoming 30 Day Challenge? If you're ready ... Watch Video →

How To Shrink Your Waistline

You know those abs that you see with those nice V cuts, that create those nice lines coming down to your waist.  I'm going to give you two movements you can do right away to create that look. By the way, I'm starting ... Watch Video →

How To Fix Your Pancake Butt

Have you ever heard of "Pancake butt?" I know that sounds mean but I know all about this because I’m one of those people. I have to work my glutes so that I don’t have a butt that looks like it's part of my back ... Watch Video →

Two Simple Tricks to Lift and Strengthen Your Butt

Today I want to share with you how to really work your glutes effectively. Because so many people do these movement, but they’re doing them wrong! And that means you're just inviting injury and also wasting your time. So ... Watch Video →

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Why Calorie Counting Makes You Fat and Sick

I'm sure everyone understands what calories are and most have certainly counted their calorie intake at some point. What if I told you that there's a better way?! I’ve learned what really counts when it … Read full article →

Why You Should Be Avoiding GMOs and 3 Ways To Be Sure You’re Buying Organic

You’ve probably heard the term GMO, or genetically modified organisms – but how much do you really know about genetically modified foods and how they affect your health as well as your waistline? While some … Read full article →

6 Foods That Support Thyroid Health So You Can Lose Weight Easier

Your thyroid has a HUGE job! It's one of the largest endocrine glands in the body and  influences almost every cell in your body. The hormones it secretes helps to regulate heart rate, maintain healthy skin, … Read full article →

Hearty Quinoa and White Bean Chili

The weather is getting cooler by the day here in the gorgeous Colorado mountains. That means a lot of fun things like ski season is coming- and yes, it's the perfect time for making a nice big pot of … Read full article →