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Never Forget This!

I was getting ready to make another cooking video in my kitchen, but I felt compelled to give you this message instead. Hoping this speaks to you and gives you an extra boost to keep going. Please leave your comments ... Watch Video →

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5 Minute Morning Fat Blast Workout

Truth: If you want to burn off extra body fat you MUST jumpstart your metabolism first thing in the morning. Doing a quick 5 minute exercise, like the one I demonstrate in this video, will get your metabolism going...and ... Watch Video →

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Kill Sweet Cravings With This Yummy Treat

Got a sweet tooth, but don't want to crush your fat loss goals? Then you'll love this yummy treat that you can make in about 2 minutes. This is one of my go-to treats when I'm craving something sweet in the afternoon ... Watch Video →


3 Fat Loss Myths Debunked

There are 3 common myths I hear about from my readers and subscribers all the time. So I created this quick video to share the truth and debunk these myths once and for all. Please leave your comments and let me know ... Watch Video →

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1 Secret Trick to Keep your Body Burning Fat All Day Long

The fat loss journey is often an arduous, slow process. We live in a super, fast paced world with instant messaging, fast food, apps for just about everything, etc. We are so used to fast results that when … Read full article →

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5 Critical Keys To KILL Your Cellulite

5 Critical Keys to Kill Your Cellulite Contributed by – Joey Atlas, Womens’ Body Enhancement Specialist — M.S., Exercise Physiology" "Ask any woman on the street what the definition of "cellulite" is … Read full article →


Sweet Potato Fries

If the thought of giving up french fries forever is more than you want to commit to, I have some good news for you. You don't have to give up any foods at all, just re-think the unhealthy foods and replace … Read full article →


4 More Common Weight Loss Mistakes that are Sabotaging Your Fat Loss

I talked about this last week but with so many misconceptions going around about weight loss, it can be very difficult to sort out what's fact and what's fiction..and I wanted to get the rest of these to you … Read full article →