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Jumpstart Your Fat-Burning With Bullet Proof Coffee

Get ready for the tastiest way to start your day...and jumpstart your body's fat-burning furnace! You may have heard of bullet proof coffee, but in this video I have a new twist that you're gonna love! Yours in health ... Watch Video →

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How To Plank For Core Strength and Sexy Abs

You might think the plank exercise is simple, but so many people do it wrong! And you can actually do more HARM than good...even if your form is slightly off. So pay close attention to the simple tips in this video to ... Watch Video →

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Contest Winner Announcement

Thank you to everyone that entered my contest to win a spot at my Women's Health and Fitness Retreat in Vail, CO this summer! We had thousands of participants and I would love to give the prize to all of you, but I'm ... Watch Video →

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Red, White and Blue Salad

We're celebrating the 4th of July this weekend so this is the perfect recipe you can make for your friends and family. It's loaded with delicious fruits and a SECRET herb that really boosts the flavor. Yours in health ... Watch Video →

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Chocolate Chip Cookie Dough Protein Balls

By now, if you are an avid reader, you have tried my Fat Burning Chocolate Chip Cookie Dough Recipe. It's a great way to satisfy those late night cravings and really keeps you from feeling deprived. These … Read full article →


Sweet and Refreshing Watermelon Juice

Nothing tastes quite like Summer as much as a good, ripe, juicy watermelon! My family enjoys this delicious fruit as much as we can while it's in season. One way to get a refreshing and thirst quenching drink … Read full article →


Avoid This Common Drink (Causes Bloating and Dehydration)

Look, most everyone knows that you shouldn’t be drinking soda, diet or otherwise, if you want to achieve a fit, healthy body and a trim waistline. But is drinking other carbonated beverages like carbonated … Read full article →


Easy Honey Salmon Foil

Don't you sometimes wish that everything could be cooked in tinfoil? With Summer in full swing I just want to spend any free time I can get with my girls, my husband and our doggies! This recipe is a … Read full article →