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Two Simple Tricks to Lift and Strengthen Your Butt

Today I want to share with you how to really work your glutes effectively. Because so many people do these movement, but they’re doing them wrong! And that means you're just inviting injury and also wasting your time. So ... Watch Video →


Jumpstart Your Fat-Burning With Bullet Proof Coffee

Get ready for the tastiest way to start your day...and jumpstart your body's fat-burning furnace! You may have heard of bullet proof coffee, but in this video I have a new twist that you're gonna love! Yours in health ... Watch Video →

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How To Plank For Core Strength and Sexy Abs

You might think the plank exercise is simple, but so many people do it wrong! And you can actually do more HARM than good...even if your form is slightly off. So pay close attention to the simple tips in this video to ... Watch Video →

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Contest Winner Announcement

Thank you to everyone that entered my contest to win a spot at my Women's Health and Fitness Retreat in Vail, CO this summer! We had thousands of participants and I would love to give the prize to all of you, but I'm ... Watch Video →

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These FATTY Foods Balance Your Hormones (and shrink your waistline)

What's the first thing you think of when I say hormonal imbalance? You might immediately think of women who are going through menopause, though hormonal changes affect everyone from birth to death.  The … Read full article →


The Single MOST POWERFUL Tool For Weight Loss

You’ve probably heard the term “think yourself thin,” and, immediately dismissed it as another ridiculous premise for weight loss. But more and more studies, as well as the people who’ve successfully done … Read full article →


Fresh Tomato and Basil Sauce

Today, I'm doing something a little different than you are used to seeing from me. Those of you who follow me know that I am ALL ABOUT quick and easy when it comes to healthy meals. This is a bit more like a … Read full article →


Chocolate Chip Cookie Dough Protein Balls

By now, if you are an avid reader, you have tried my Fat Burning Chocolate Chip Cookie Dough Recipe. It's a great way to satisfy those late night cravings and really keeps you from feeling deprived. These … Read full article →