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3 Simple Tips To Enjoy Your Holiday Feast (Without Guilt!)

Warning: I’m closing down registration for my 30-Day Holiday Challenge at midnight tonight! The challenge begins Monday, December 1st so you can reset your metabolism after your Thanksgiving feast and head into the ... Watch Video →

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Fat Melting Thanksgiving Side Dish

If you're looking for a quick & delicious side dish for tomorrow’s Thanksgiving feast that's bursting with flavor and also melts away belly fat, this is it! Much Love, Danette Please feel free to share with ... Watch Video →

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60 Second Total Body Workout

Today I’m going to show you my #1 favorite movement of all time! I love this movement because it works your entire body in VERY short time…plus it reminds me of surfing the waves in Costa Rica :) So are you ready ... Watch Video →

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How to change your negative state in 60 seconds

Ever have one of those days… You struggle to get out of bed, you’re running late for work, you miss your morning workout, the kids are screaming, you have a fight with your spouse, etc. We ALL have days like that ... Watch Video →

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The Thanksgiving holiday is upon us here in the US and I am traveling with my hubby and kids to spend the holiday with relatives. Ever wonder WHY you are so exhausted after air travel? Stress and dehydration … Read full article →


The Truth about Low Carb Dieting

Low carb dieting appeals to so many people mainly because of  the quick results, right? Well not so fast my friends, before opting in to this type of plan, let's make sure  you understand all … Read full article →


Delicious Pumpkin Pie

Here in the U.S. we are just a few days away from one of my favorite holidays, Thanksgiving. I am filled with so much gratitude each day and I want to THANK all of my readers and clients for an AMAZING … Read full article →

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The Nasty Truth about Cereals and Weight Gain

The majority of American households in the US start their day with a bowl of cereal. It is almost an American tradition that has caught on all over the world. There are many people who believe that … Read full article →