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My Favorite Move For Sexy Flat Abs

This move is fast and easy to do and it's one of my favorites. My favorite move for sexy flat abs is a variation of the plank. Give it a try and your core muscles will respond! Yours in ... Watch Video »

Lower Back Stretches For Lower Back Strain

These lower back stretches will help alleviate lower back strain. Stretching can help your flexibility, which helps prevent injuries when exercising. This workout is very easy to do from home or at the ... Watch Video »

Conviction vs Convenience | Mindset Monday

Mindset Monday is where I'll share with you something that I've been reflecting on lately. Today I'm sharing my thoughts with you about conviction and convenience. The truth about conviction and convenience is ... Watch Video »

Yummy Fat Burning Meatball Recipe

Prepping healthy foods ahead of time can make your life so much easier and your fitness goals that much closer to attainment. This healthy meatball recipe is super delicious and easy to have as a snack or main ... Watch Video »

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4 Ways to Prevent Osteoporosis

If your body has lost bone or is no longer making as much bone as it needs, you may have osteoporosis. 54 million people in the U. S. have osteoporosis. We all lose some bone as we age, but ... Read More »

The Truth About Essential Oils

When you hear the phrase “essential oils”, do you find yourself thinking of a trip to the spa? Do you think of scented candles and incense? You may not be surprised that people turn to essential oils ... Read More »

Soluble Fiber or Insoluble Fiber (which one’s best?)

You already know that fiber is good for you and you know that you should have more of it in your diet. But do you really know what it is or why it’s good for you? Do you know there are two different kinds ... Read More »

Why the Healthiest Rice is Called The ‘Forbidden Rice’

Have you ever heard of black rice? Most people are aware of brown rice and white rice, but not black. Black rice has been around for thousands of years. It was once known as “The Forbidden Rice” ... Read More »