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My Mother’s Day Superfood Adventures in Bali

Mother's Day is such a special day for ALL women to honor the nurturing side of their soul. I wanted to bring you along on some of the special adventures I shared with my family this year in Bali. We set out with no ... Watch Video »

Tugu Hotel Bali and Hot Abs Workout

Always something new and fun to be seen here in Bali! Today I'm at The Tugu Hotel and it's much more than just a hotel. Wait until you see all these cool artifacts the owner has installed everywhere! I have a Hot ... Watch Video »

Homemade Coconut Milk And Coconut Oil

Bali is teaching me all kinds of new things. I learned how to make my own coconut oil today and I'm so excited to share this with you! My friend heard me mention we were out of coconut oil so she offered to make us ... Watch Video »

Fat Blasting Pool Workout

If you suffer with joint pain this low impact water workout is exactly what you need. It's a lot more effective that it looks and it's fun too! I love using water resistance to strengthen and tone. You only need a ... Watch Video »

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Avocado Fries with Sweet Chipotle Dip

Ever wish you could just stop thinking about french fries? If so, you're not alone. After all, the average American eats 29 pounds of the salty side order every year. I don't need to quote nutrition facts on ... Read More »

8 Ways Coconut Water Makes Your Body Happy

Ever put coconut water in your smoothies? Or chug coconut water after a tough workout? If so, you know it’s a delicious way to quench your thirst. But did you know that it’s also one of the healthiest ... Read More »

Top 10 Reasons You Should Eat More Ginger

 Ginger is one of my all time favorite spices. I add it to everything! I put it in my smoothies, soups, stir fry and teas (I'll share my recipe later). It has a long history of use as a remedy for digestive ... Read More »

Top 5 Foods Healthy Restaurant Foods That Probably Aren’t

You’ve learned so much about eating right that you probably feel confident when you go out to eat. But are you sure you’re making healthy choices? Turns out, a lot of menu items that people think are ... Read More »