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Love the body you live in with the help of Danette May, motivational speaker, best-selling author, celebrity trainer, and mother.

I’ve helped millions of people learn to look better, live a healthier life, and gain more energy. I am the founder of Mindful Health, LLC, and author the best-selling book “Eat, Drink, And Shrink.” I also star in some of the top selling fitness videos sold worldwide, and model for magazines. So when you turn to me to help you achieve your fitness goals, you know you’re in the right hands.

Healing Workouts. Healing Foods. Healing Mindset.

I have this passion to empower women through healing workouts, healing foods, and healing mindset.

As a woman myself, I understand you and all the stresses you’re going through. In fact, a few years ago I lost my son and went through a divorce, which catapulted me into depression. This is the defining moment, and it brought me to where I am today.

And I want to help you, too. I’ve created something from my mess, and here I am to share insights on how you can do the same.

I particularly offer e-books, online personal training, support community, books, and workout DVDs.

Weight Loss Program

I can help you with your weight loss journey through clean eating, movement, and the right mindset with my total workout plan. I believe that having a personal trainer is not just for the fit, spandex-sporting crowd, but for busy women who barely have the time to workout, too. Plus, my program is not just about cardio and strength training anymore — it’s more about assistance in developing a healthy and fit lifestyle.

Books and Recipes

Let the transformative power of my self-help e-books help you. Some of the books include the “7 Day Jumpstart,” a guide to help you lose 7 pounds in 7 days, and “Bikini Body Recipes,” a cookbook to help you prepare amazingly delicious 10-minute dishes.

Bikini Workout and Diet Plan

Be confident in your bikini with my bikini workout routines and diet plans. The exercises target multiple muscle groups so you can get summer-ready in just a few weeks. The recipes, on the other hand, help you reduce calories without sacrificing protein, helping you drop fat without dropping muscles.

Are you ready to change your life for the better? Let’s work together.

Follow Your Intuition

We're all Googling for answers to our questions and problems. Meanwhile, YOU already have ALL the answers within you right now! The real question is...are you willing to listen to your inner voice? Will you take ... Watch Video »

12 Sneaky Ways to Eat More Veggies

You've heard it ALL your life... "eat your veggies." Moms around the world have been echoing this phrase like a broken record. But Why? Why does it matter so much if you eat your veggies? For starters, vegetables can ... Watch Video »

How to Create More Pleasure in Your Life!

Hello everybody! I wanted to personally invite you to join myself and Drew Canole, as we discuss how to create more pleasure in your life! Things you can do today: 1. Alternate nostril breathing 2. Take a little ... Watch Video »

Quick Protein Packed Breakfast

I know I'm not alone when I say life can get busy...especially in the mornings! Join me in my kitchen, as I introduce to you the PERFECT BREAKFAST when you are on the go! Yours in health and ... Watch Video »

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It's FREE

8 Miraculous Benefits of Black Onion Seed

Have you heard of Black Onion Seeds? It’s natural to think that it would come from an onion plant, but they’re the seeds of the black caraway fruit or Nigella. The plant grows in Asia. The seeds are also ... Read More »

8 Painkillers from Your Kitchen

Painkillers are used by most of us. Most take either an over-the-counter medication or prescription medication. But, regular use affects your body. It leads to liver failure, intestinal damage, high blood ... Read More »

7 Hacks to Manage Your Menopause

Menopause is a time of life that some women dread and others embrace. Many people fear that the change of life will mean hot flashes and weight gain. That’s not the way it has to be. If you make a ... Read More »

4 Reasons to Never Throw Pumpkin Seeds Away

It's pumpkin season and most of you have one on your front porch by now! If you're like most, the first thing you do is scoop out the seeds and throw them away. But wait!! What if I tell you these seeds can ... Read More »

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