Two KEYS to Lift and Strengthen Your Butt

It goes without saying that we all want an attractive backside, but your butt also plays an IMPORTANT role in improving your posture and reducing injury.

So whether you're 20 years old or 80 years old, you NEED to strengthen your backside…even if you don't think you do!

My husband is very active and athletic, and he still LOVES doing these moves because they target your butt in a way that other activities simply can't.

Much Love,


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