Delectable Chocolate Protein Cake

Want to have your cake and eat it too? That day has arrived for you!

Look no further than this clean recipe to get your chocolate fix in.  The best part, besides the yummy taste, is it still packs a protein punch!

No reason to feel guilty about eating cake before bed. In fact, this recipe just might justify eating cake for breakfast!




Makes 1 serving



  • 3 tablespoons chocolate or vanilla protein powder
  • 1/4 cup egg whites
  • 1 tablespoon unsweetened apple sauce
  • 1/2 tablespoon raw honey



1. Preheat oven to 375ºF.

2. Combine all ingredients in a small bowl and mix until fully combined.

3. Spoon mixture into 1 cup oven safe ramekin or coffee mug.

4. Place in preheated oven and bake for 20-25 minutes or until an inserted toothpick comes out clean.

Snacks don't get much more perfect than this so enjoy and be sure to share with your friends!

menopause-belly-300Yours in Health,


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Flourless Cacao Fudge Cake

Clean Strawberry Shortcake