Conquer Fear, Find Hope and Manifest Your Dream Life. Order my newest book, Embrace Abundance.
Books Books


When we think about healthy foods, usually pancakes are not the first thing that comes to mind. White flour and sugary syrup are both inflammatory foods that I avoid. I've said it many times and it's worth repeating: This is not about depriving yourself but instead, about creating new healthier habits. So, toss out everything your Grandparent's taught you about pancake making.

There is a healthier and yes, EQUALLY DELICIOUS way to make flapjacks and they won't give you that heavy…‘I just ate a battleship' feeling like the traditional recipe. Here's the recipe I hope your family adopts and passes along to future generations so that healthy becomes the tradition.


Blueberry Pancakes

Yields 4 pancakes (2 servings)




  • 1 cup slow-cooked oats (raw/uncooked)
  • 1/2 cup cottage cheese
  • 2 eggs
  • 1/4 – 1/2 teaspoon cinnamon
  • 1 teaspoon vanilla extract
  • 1 cup blueberries
  • 2 tablespoons unrefined coconut oil
  • 4 teaspoons 100% pure maple syrup




1. Place oats, cottage cheese, eggs, cinnamon, and vanilla in a blender.

2. Blend 1 – 2 minutes.

3. Fold in blueberries (save a few for garnish).

4. Melt coconut oil in large skillet over medium heat.

5. Pour batter, making 4 pancakes into skillet and cook for 2 – 3 minutes each side (could take a little longer).

6. Top with fresh blueberries and maple syrup.

You can top these with fresh blueberries, a drizzle of 100% Maple Syrup or a dollop of full-fat Greek yogurt if you like. Also, I like to add a little cinnamon to mine sometimes. Hope your family enjoys these as much as my family does.

Yours in Health,


You may also be interested in:

Tart And Sweet Lemon Ricotta Pancakes

Shamrock Pancakes

Click the next page for 120+ of my favorite breakfast, lunch, dinner and snack recipes…

new next page