When we think about healthy foods, usually pancakes are not the first thing that comes to mind. White flour and sugary syrup are both inflammatory foods that I avoid. I've said it many times and it's worth repeating: This is not about depriving yourself but instead, about creating new healthier habits. So, toss out everything your Grandparent's taught you about pancake making.

There is a healthier and yes, EQUALLY DELICIOUS way to make flapjacks and they won't give you that heavy…‘I just ate a battleship' feeling like the traditional recipe. Here's the recipe I hope your family adopts and passes along to future generations so that healthy becomes the tradition.

Makes 4 small pancakes

blueberry pancakes

You can top these with fresh blueberries, a drizzle of 100% Maple Syrup or a dollop of fat free Greek yogurt if you like. Also, I like to add a little cinnamon to mine sometimes. Hope your family enjoys these as much as my family does.

Yours in Health,


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