When’s the Best Time for a Cheat Meal?

When and how to have a cheat meal? Cheat meals shouldn't make you feel like a cheater!

It's okay to eat white sugars or carbs sometimes, just not every single day. That's why I like to call them Free Meals, not cheat meals. I'll be discussing when and how to have your free meals so you don't feel guilty.

Oh and here's a 90-second trick I do AFTER I have a cheat meal.

Yours in health,


P.S. Please help me spread the word about “cheat meals” with your friends and I love hearing from you in the comments below. What's your go-to meal for “free day?”