90 Second Trick to Do After a Cheat Meal

Thanks for coming along on our Thanksgiving adventures here in North Carolina.

We ran the turkey trot, we ate, we gave thanks, and we even carried on a tradition from Great Grandma and ate the turkey neck.

In this video you will find a 90 second trick you can do after any cheat “free meal” that will help burn up the extra sugars so they are less likely to turn in to fat. You can do this any time you have consumed too many white or wheat flours or sugars.

The trick is to do it within 30 minutes of consuming a high sugar meal. Thanks for watching and I hope you all had a great Thanksgiving!

Yours in Health,


P.S. Please share this 90 second trick with your friends and I invite you to leave your comments below.