There are so many wonderful foods to eat and fuel our bodies with, but there are 7 foods in particular that can help you feel extra amazing. They help reduce inflammation in your body, boost your immunity, and can even help reduce pain. What are they? Read on to find out, then watch the video for a deeper explanation on each of these powerhouse foods.
7 Best Foods For Your Microbiome
1. Berries
2. Raw beets
3. Cacao Bliss
4. Leafy greens
5. Turmeric
6. Ginger
7. A really good Probiotic
For turmeric and ginger, you can either enjoy them in spice form, or you can simplify and use a Turmeric + Ginger supplement. Here’s one I created and take every single day.
Watch the 7 Best Foods For Your Microbiome video here:
P.S. If you’re wondering exactly what a “microbiome” is, here’s the scoop: it’s often called “the second brain” and it affects everything inside your system, from your libido to your energy to your anxiety. Balancing your microbiome truly is the key to getting you to that next level of feeling amazing.
I’ve created an entire program around balancing your microbiome and setting your system up for ultimate health. Learn more about the 10 Day Gut Health Reset program HERE.
You may also be interested in:
Gut Healthy Foods That Will Make Your Body’s Microbiome Smile
Anxiety, Depression & Your Gut Health: The Gut Brain Connection
2 Things you can do Today to Improve Gut Health (and it Won't Cost you a Penny)!
