Nutritional Information: 1 serving = (3 oz. protein, 1 tbsp. fat, trace carbs)
Makes 6 servings
* 1 1/2 cup finely chopped walnuts
* 2 tbsp. coconut oil
* 2 tbsp. honey
Mix all the above ingredients together and press in the bottom of your pie pan.
NOTE: It will seem not fully compact, but once you add pie filling, it all comes out nicely after cooked.
* 8 oz. low fat cream cheese
* 8 oz. plain Greek yogurt
* 1/2 cup 100% pure maple syrup
* 1/3 cup pureed pumpkin
* 1/2 tsp. vanilla
* 1/4 tsp. cinnamon and nutmeg
Blend until smooth, pour into piecrust and bake for 50 minutes at 350-degrees.
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