My Top 5 Foods To Up Your Zinc And Vitamin C Intake

We’ve always known about the power of zinc and vitamin C for ultimate health, but now it seems like these nutrients are getting more attention than ever. As a health professional in the industry for 20+ years, zinc and vitamin C are most definitely a huge part of my diet. They can both be found in many different foods and I’m excited to share with you how to work these powerhouse nutrients into your lifestyle, too.

But first, let’s talk about the impact zinc and vitamin C have on your health.


Zinc helps with cell regeneration and may help boost your immunity. Vitamin C helps fight against free radical damage brought on by external and environmental factors, plus some of the foods we eat and products we put on our bodies. It can help you feel and look more youthful, plus it also helps boost your immunity.


Ready to add more zinc and vitamin C into your diet? Watch the video to see my Top 5 food choices to do exactly that, plus even more facts about these powerful nutrients.


If you need some zinc and vitamin C-packed recipe ideas, I have an entire recipe library in my exclusive Fit Rise 365 membership program. You can learn more about how to be part of the Fit Rise 365 family by clicking HERE.


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