Tune in to learn a few preventive steps you can do before you think about surgery, to alleviate knee, back and hip problems!
I'm here to help you feel your best as I introduce you to a few key stretches, beginning with your piriformis muscle.
Grab a lacrosse ball, foam roller, and a mat, and let's work together to release tension, and hopefully avoid surgery!
Another thing I recommend is to be sure you have a GOOD pair of comfortable shoes. They make all the difference in the world. I personally love my You by Skechers shoes. They're so easy to slip on and off too!
Yours in health and happiness,
P.S. Please share this video with your loved ones who could use some relief from knee, hip or back pain and don't forget to leave a comment below. Have you found other techniques to relieve your knee, hip or back problems?