Healthy & Delicious One Day No-Bake Meal Plan

It’s time to give your ovens a break and give this no-bake meal plan a try.

This is a perfect option on those Summer days when it’s unbearably hot out and the thought of turning on your oven or stove makes you cringe.

I’ve teamed up with Dietitian Stacie, co-founder of The Real Food Dietitians to create this simple yet tasty one day no-bake meal plan for you. It includes healthy and light recipes that are quick to make and ones your entire family will enjoy!

Not only do these recipes require no baking, they’re also simple and quick to make. We know that Summer is a busy time for many, so these recipes are ones you can make in 10 minutes or less. That means more time to spend outdoors, with your family, and doing what you love.

One Day No-Bake Meal Plan


Margarita Green Smoothie

Why not start your day off like Jimmy Buffet? Well, with a healthy twist!  We highly recommend some island music while you make this one.

To make this you'll need:

margarita green smoothie recipe

See directions here.



Almonds (Doesn't get much easier than that so no excuses for skipping snacks)


5 Minute Salmon Salad Collard Wrap + Carrot Sticks

Bring a taste of the “Fresh Catch of the Day” to your table with a lot less work!

To make this you'll need:

salmon salad recipe

See directions here.


Homemade Guacamole + Raw Veggies  

Guacamole is life! This recipe will fill you up without heating you up unless you like yours with a kick!

To make this you'll need:

guacamole and carrots recipe

See directions here.


Spinach & Strawberry Salad with Pomegranate Vinaigrette 

Top it with 3-5 oz. Rotisserie Chicken 

Top this perfect medley of Summer on a salad plate with some Rotisserie Chicken and you have yourself a hassle free Summer dinner the whole family will love! And the Pomegranate Vinaigrette dressing is to die for!!

Spinach and Strawberry Salad  Recipe


Mango Madness Ice Cream

Skip dessert? No way! This guilt-free recipe will transport your taste buds to the islands.

To make this, you'll need:

mango ice cream recipe

See directions here.

Bonus Recipes


Sweet and Refreshing Watermelon Juice 

If you're looking for the quintessential Summer sipper, this is the recipe for you!

Watermelon Juice Recipe



4-Ingredient Chocolate Chip Almond Butter Bites 

Better make extra because these are a hit with everyone, no matter the weather!

Almond Butter Chips Recipe

We’d love to hear in the comments below if you gave this meal plan a try and if you’d like to see more of these simple one-day meal plans!

Yours in Health,

Danette & Stacie