Archives for April 2014

The WORST Recovery Drink For Women

I don’t have to tell you that women are different from men, but what you may not realize, is that our hydration needs are unique too! A few years ago, chocolate milk was hyped as the optimal recovery drink for everyone, helping to promote muscle repair and rebuild energy stores after exercise. Just like any new food or fitness craze, it’s ... Read More »

Nature’s Most Perfect Food For Energy & Fat Loss

You probably know that seeds are good for your health, but did you know they can do wonders for weight loss? If I had to choose just ONE seed to eat the rest of my life, it would be hemp seeds. Hands-down. Don’t worry - I’m not promoting “getting high!” Although hemp seeds come from the cannabis plant, hulled hemp seeds are considered non-viable ... Read More »

#1 Superfood From The Sea

If you’ve ever walked along a beach and noticed clumps of seaweed lying on the sand, it may not look like an appetizing meal, but this miracle veggie from the sea is a great way to boost weight loss! And, you might just find that it’s pretty tasty too. Most people have tried at least one form of seaweed - Nori is the thin wrapping that’s used ... Read More »

Boost energy, improve digestion, and increase fat loss in 30 sec

As you’re probably all too familiar with, most of us are so busy that it can be difficult to squeeze in the time needed to plan out meals and make sure we’re getting the essential nutrients the body needs. But proper nutrition is important not only for good health and providing the energy we need to make it through the day, it’s also essential ... Watch Video »

The REAL reason that number on the scale ins’t moving

You’re avoiding fried foods, soft drinks and decadent desserts, eating healthfully, watching your calorie intake and working out on a regular basis. You know you’re burning more calories than you’re taking in. So, why aren’t you losing weight? It can be absolutely maddening! Especially if you believe you really are doing all the right ... Read More »